# Rebel Frozen Cookie Dough Ice Cream High Fat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rebel - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/rebel-frozen-cookie-dough-ice-cream-high-fat-16-oz - **Slug:** `rebel-frozen-cookie-dough-ice-cream-high-fat-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated ingredients (erythritol, monk fruit extracts, vegetable glycerin, milk protein isolate, emulsifiers, and gums) and is manufactured to recreate a traditional food, fitting the ultra-processed NOVA 4 category. ## Review Rebel Frozen Cookie Dough Ice Cream High Fat is a pint-style frozen dessert you’ll usually find in the frozen desserts aisle — often tucked among premium ice creams and the growing shelf of low-carb or “keto-friendly” freezer options. Packaged in a 16 foz tub, its label leans into health-halo language: high fat, low carb, “natural,” and sweetened with erythritol and monk fruit rather than sugar. The brand positions itself toward carbohydrate-conscious shoppers who still want the ritual of an indulgent frozen treat — think adult dieters, low-carb adherents, and people exploring sugar alternatives. It’s marketed as an indulgent, “better-for-you” dessert rather than a kid-focused novelty; branding is clean and modern rather than cartoonish, with no organic certification visible. Sensory expectations are rich and creamy from the cream and egg yolks, with soft, chewy almond-flour cookie dough pieces and crunchy chocolate flakes offering textural contrast; scooping straight from the tub or serving in a bowl while watching a movie is the most common ritual. The ingredients list shows many ingredients familiar to specialty-diet shoppers (erythritol, monk fruit, chicory root fiber) alongside emulsifiers, protein isolate, and stabilizing gums, so while it mimics a homemade frozen custard experience it is made with a mixture of dairy and industrially processed additives. In plain terms, this is a highly processed frozen dessert created to deliver classic ice-cream sensations with fewer carbs; shoppers choose it when they want a convenient, low-sugar indulgence without giving up texture or flavor. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 220 - **Total fat:** 20g (26% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0.5g - **Cholesterol:** 85mg (28% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients Cream, Water, Cookie Dough (Almond Flour, Erythritol, Butter, Water, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, game-day-prep - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Rebel Frozen Cookie Dough Ice Cream healthy? Well, 'healthy' can be a bit of a moving target, right? This ice cream is relatively low in sugar and free from added sugars, which is a plus for those watching their sugar intake. However, it does have a higher fat content, so it's more of an indulgent treat rather than a health food. Think of it as a delightful dessert rather than your go-to snack. ### Is Rebel Frozen Cookie Dough Ice Cream vegan? Nope, this ice cream is not vegan. It contains dairy ingredients like cream and egg yolks, which gives it that rich, creamy texture we all crave. If you're looking for a vegan ice cream option, there are plenty of brands out there that cater to plant-based diets! ### Is it gluten-free? Unfortunately, Rebel Frozen Cookie Dough Ice Cream is not gluten-free. The cookie dough includes almond flour, which is gluten-free, but the overall product isn't certified gluten-free, so it might not be suitable for those with gluten sensitivities or celiac disease. Always good to keep an eye on those labels! ### Does it contain seed oils? Yes, it does contain seed oils, specifically coconut oil in the chocolate flakes. Seed oils can often get a bad rap, but in moderation, they’re generally safe and can provide healthy fats. In this case, the coconut oil adds a rich flavor and creaminess to the ice cream. ### Does it contain artificial sweeteners? No artificial sweeteners here! Rebel uses erythritol and monk fruit as sweeteners, which are natural alternatives to sugar. This means you get that sweet taste without the calories of traditional sugar, making it a nice option for those looking to reduce their sugar intake. ### Is it high in sugar? Not at all! In fact, Rebel Frozen Cookie Dough Ice Cream is low in sugar, with no added sugars listed. This makes it a decent choice if you're craving something sweet but want to keep your sugar levels in check. ### What are some healthier alternatives? If you're looking for healthier alternatives, you might consider fruit-based sorbets or yogurt-based ice creams, which often have lower fat and sugar content. Brands like Halo Top or even homemade banana 'nice cream' can be great options that satisfy your sweet tooth with a bit less guilt! ### Can kids eat it? Absolutely, kids can enjoy Rebel Frozen Cookie Dough Ice Cream! Just keep in mind that it’s higher in fat and calories, so moderation is key. It can be a fun treat for special occasions or movie nights! ### Is it good for weight loss? While Rebel Frozen Cookie Dough Ice Cream is lower in sugar, its higher fat content means it's more calorie-dense. If you're on a weight loss journey, it might be best to enjoy it in smaller portions. Think of it as an occasional treat rather than a daily staple! ### Is it ultra-processed? You could say it falls into the 'processed' category, given the ingredients list and the methods used to create that creamy texture. However, it doesn’t contain any artificial preservatives or dyes, which is a step up from many ultra-processed foods. So, while it's processed, it’s not in the same league as some of those overly manufactured snacks! ## Related products - [Dole Whip Strawberry 4 - Pack](https://supermarketpuzzle.com/product/dole-whip-strawberry-4-pack-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-whip-strawberry-4-pack-1440-oz - [Udi's Gluten Free Plain Bagels, Frozen, 13.9 oz.](https://supermarketpuzzle.com/product/udis-gluten-free-plain-bagels-frozen-139-oz-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-gluten-free-plain-bagels-frozen-139-oz-1390-oz - [Alexia Butternut Squash Risoto Parmesan Seasalt](https://supermarketpuzzle.com/product/alexia-butternut-squash-risoto-parmesan-seasalt-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-butternut-squash-risoto-parmesan-seasalt-12-oz - [Arby's Crinkle Cut Fries](https://supermarketpuzzle.com/product/arbys-crinkle-cut-fries-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arbys-crinkle-cut-fries-26-oz - [Nick's Strawberry Swirl Ice Cream](https://supermarketpuzzle.com/product/nicks-strawberry-swirl-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-strawberry-swirl-ice-cream-16-oz - [Golden Blintzes, Potato](https://supermarketpuzzle.com/product/golden-blintzes-potato-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-blintzes-potato-13-oz - [PF Changs Fried Rice Chicken Bowl](https://supermarketpuzzle.com/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz - [Hershey's Caramel Topping](https://supermarketpuzzle.com/product/hersheys-caramel-topping-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-caramel-topping-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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