# From The Ground Up Cauliflower Stalks Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Real Food From the Ground Up - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/real-food-from-the-ground-up-up-cauliflower-stalks-cheddar-4-oz - **Slug:** `real-food-from-the-ground-up-up-cauliflower-stalks-cheddar-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients (maltodextrin, natural flavors), added oils, and reformulation into a ready-to-eat shaped snack indicate ultra-processed status despite vegetable ingredients. ## Review From The Ground Up Cauliflower Stalks Cheddar is presented as a small-batch, veggie-forward snack aimed at shoppers who want a savory alternative to conventional chips. You'd most often find it in the frozen-appetizer or refrigerated-snack section, shelved near other vegetable-based appetizers, frozen cauliflower bites, and plant-based finger foods — sometimes also cross-merchandised near healthier kids' snacks. It fits quick shopping trips for weeknight dinners, grab-and-go lunchboxes, game-day spreads, and movie-night snacking. The brand leans into a wholesome, back-to-basics positioning: “Real Food From the Ground Up” signals natural origins and appeals to millennial parents and health-conscious shoppers who want vegetable-forward snacks without sacrificing convenience. Packaging typically uses bright, family-friendly graphics and calls out vegetable ingredients and “from the ground up” language; the ingredient list highlights recognizable plants, though there’s no explicit organic certification listed. On the label you’ll often see health-halo cues — “real,” “veggie,” and sometimes “simple ingredients” — plus kid-oriented imagery to make it approachable. In plain terms, the product is a formed snack made from real vegetables and starches with added flavoring and processing steps to create the cheddar-like taste and crisp-chewy texture. Expect a crunchy exterior with a slightly airy, tender interior and a pronounced savory, cheesy note; the 4 oz package is single-serve or small-share, often eaten out of the bag or with a quick dip. The ritual is casual: tossed on a party platter, packed into a lunchbox, or pulled from the freezer for a fast, flavorful snack that feels satisfying and a bit indulgent while marketed as a “better-for-you” option. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 24.0 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Cassava, Sunflower Oil, Cauliflower, Parboiled Rice, Rice Flour, Sorghum, Whole Grain Brown Rice, Salt, Natural Flavors, Maltodextrin, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika Extract, Lactic Acid (Flavor). ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Cauliflower Stalks Cheddar healthy? The Cauliflower Stalks Cheddar can be a healthier snack option compared to traditional potato chips, especially if you're looking for something lower in sugar and calories. With 140 calories per serving and minimal added sugars, it's a decent choice for a crunchy snack. However, 'healthy' can mean different things to different people, so it really depends on your dietary goals and preferences! ### Are the Cauliflower Stalks Cheddar vegan? Yes, the Cauliflower Stalks Cheddar are completely vegan! They don’t contain any animal products, which makes them a great option for anyone following a plant-based diet. So go ahead and snack away without any worries! ### Are the Cauliflower Stalks Cheddar gluten-free? Absolutely! These snacks are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without the worry of any gluten sneaking into your snack time! ### Do the Cauliflower Stalks Cheddar contain seed oils? Yes, they do contain sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe and can add a nice crunch to your snack. It's all about balance, right? ### Do the Cauliflower Stalks Cheddar contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Cauliflower Stalks Cheddar! They keep it simple with natural flavors, so you can enjoy the taste without any of those synthetic additives. A win for your taste buds! ### Are the Cauliflower Stalks Cheddar high in sugar? Not at all! In fact, these snacks are low in sugar, with just 1 gram per serving. If you're watching your sugar intake, these are a great option to satisfy your crunch cravings without the sugar rush. ### What are some healthier alternatives to Cauliflower Stalks Cheddar? If you're looking for alternatives, consider air-popped popcorn or roasted chickpeas for a crunchy snack. Veggie sticks with hummus can also be a great fresh option. It really comes down to what you're in the mood for, but these alternatives can provide a different kind of nutritional boost! ### Can kids eat the Cauliflower Stalks Cheddar? Definitely! The Cauliflower Stalks Cheddar can be a fun snack for kids, especially if they're used to exploring different flavors. Just make sure to check for any allergies, and let them enjoy this crunchy treat as part of a balanced diet. ### Are the Cauliflower Stalks Cheddar good for weight loss? They can be a helpful snack if you're aiming for weight loss! With only 140 calories per serving and no added sugars, they provide a satisfying crunch without a hefty calorie count. Just remember, moderation is key, and pairing them with something nutritious can enhance your snacking experience. ### Are the Cauliflower Stalks Cheddar ultra-processed? The Cauliflower Stalks Cheddar are considered minimally processed, which means they have fewer additives compared to many ultra-processed snacks. While they do contain some processed ingredients like maltodextrin and natural flavors, they’re a step up from many traditional chips. 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