# Coco Real Cream of Coconut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Re'al - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16.90 foz - **Human page:** https://supermarketpuzzle.com/product/real-coco-real-cream-of-coconut-1690-oz - **Slug:** `real-coco-real-cream-of-coconut-1690-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugar, humectants, emulsifiers, stabilizers and preservatives and is formulated for convenience and uniform sensory properties, consistent with an ultra-processed (NOVA 4) product. ## Review Coco Real Cream of Coconut arrives in a squeezable 16.9 fl oz bottle positioned more like a cocktail and baking ingredient than a fresh dairy item. In supermarkets youll most often find it on a shelf with cocktail mixers and syrups, near rum, drink mixers, canned coconut milk, or in the international aisle alongside Latin and Caribbean staples. It fits shopping trips for entertaining, weekend brunches, tropical-themed dinner parties, or holiday baking when a rich coconut syrup is needed. The brand leans into a gourmet, home-bartender personaIBA-approved and marketed as "all-natural" with handpicked tropical coconuts and gluten-free claims; visually it suggests premium tropical indulgence rather than diet or health food. Label cues include natural-sounding language, a no-refrigeration-needed convenience claim, and a gluten-free badge; there is no organic certification and the ingredient list shows humectants, emulsifiers and preservatives. In plain terms this is a highly processed, convenience product made to deliver uniform sweetness and texture. Sensory experience is thick, syrupy and very sweet, with intense coconut aroma and a silky mouthfeel thanks to added gums and emulsifiers; expect a viscous pour that blends immediately into a blender or shaker. The ritual is straightforward: squeeze a measured amount into a cocktail, blend into frozen drinks, or fold into dessert batters. Nutrition details reinforce the indulgent profileabout 260 calories and roughly 42 grams of sugar per servingso this is treated more like a treat or bar ingredient than a pantry health staple. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 8.5 - **Calories:** 260 - **Total fat:** 8g (10% DV) - **Saturated fat:** 7.6g (38% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 42g - **Protein:** 0.85g ## Ingredients Coconut Juice (Pressed Coconut Meat, Milk, Oil and Water (Butylated Hydroxyanisole)) (200%), Sugar, Humectant: Glycerol, Salt, Acid: Citric Acid, Emulsifiers: Mono and Diglycerides, Sorbitan Monostearate, Thickeners: Sodium Alginate, Xanthan Gum, Preservatives: Potassium Sorbate, Natural Rosemary Extract. ## Flagged ingredients - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Sorbitan Monostearate** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, cocktail-party, holiday-baking - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Coco Real Cream of Coconut healthy? Well, that depends on what you mean by 'healthy.' It’s high in sugar, with about 42 grams per serving, which is significant if you're watching your sugar intake. If you’re looking for a sweet treat to enhance your tropical cocktails or desserts, it can fit into a balanced diet, just be mindful of how much you use! ### Is it vegan? Nope, Coco Real Cream of Coconut isn’t vegan. It contains coconut milk, which is derived from coconuts, but it also has ingredients like emulsifiers that may not be considered vegan-friendly by everyone. If you're strictly avoiding all animal products, you might want to look for alternatives that are explicitly labeled as vegan. ### Is it gluten-free? Yes, Coco Real Cream of Coconut is gluten-free! So if you're avoiding gluten for health reasons or dietary preferences, you can enjoy this creamy coconut goodness without worry. It’s a great addition to smoothies or tropical drinks if you’re sticking to a gluten-free lifestyle. ### Does it contain seed oils? Yes, this product does contain seed oils, specifically from the emulsifiers used. While some people prefer to avoid seed oils due to their processing methods, they are commonly used in many food products to stabilize texture. In moderation, they’re not necessarily harmful, but it’s always good to be informed about what’s in your food! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in Coco Real Cream of Coconut! It gets its sweetness from sugar, which is a more natural option. If you’re looking to avoid synthetic sweeteners, this product might be right up your alley. ### Is it high in sugar? Absolutely, it’s on the higher side with about 42 grams of sugar per serving. If you’re keeping an eye on your sugar intake, you might want to consider using it sparingly or mixing it with something less sweet to balance it out. Just remember, sugar can be part of a joyful treat when enjoyed in moderation! ### What are healthier alternatives? If you’re looking for something a bit lighter, consider coconut water or unsweetened coconut milk as alternatives. They offer a coconut flavor with less sugar and fewer calories. You could also try making your own cream of coconut at home with fresh coconut and a bit of sweetener to control the ingredients! ### Can kids eat it? Yes, kids can definitely enjoy Coco Real Cream of Coconut, but keep portions in check due to its high sugar content. It can be a fun addition to smoothies or desserts, just like any treat. As always, moderation is key, especially for little ones! ### Is it good for weight loss? Coco Real Cream of Coconut isn’t the best choice if you’re focusing on weight loss, primarily because of its high sugar content. If you're trying to shed some pounds, you might want to look for lower-calorie options or use it sparingly in recipes. But hey, a little indulgence now and then isn’t a crime, right? ### Is it ultra-processed? Yes, Coco Real Cream of Coconut can be considered ultra-processed due to its list of ingredients, including preservatives, emulsifiers, and thickeners. While that might sound a bit daunting, many people enjoy these kinds of products for their convenience and flavor. Just remember that a balanced diet can include both processed and whole foods! ## Related products - [Apple & Eve 96oz 100% Apple Juice](https://supermarketpuzzle.com/product/apple-eve-96oz-100-apple-juice-96-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-eve-96oz-100-apple-juice-96-oz - [Nestle Coffee mate French Vanilla Powder Coffee Creamer](https://supermarketpuzzle.com/product/coffee-mate-nestle-french-vanilla-powder-coffee-creamer-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-nestle-french-vanilla-powder-coffee-creamer-15-oz - [Ocean Spray Cran Rasp Lemonade](https://supermarketpuzzle.com/product/ocean-spray-cran-rasp-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-cran-rasp-lemonade-64-oz - [Stash Tea English Breakfast Black tea](https://supermarketpuzzle.com/product/stash-tea-english-breakfast-black-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-english-breakfast-black-tea-20-ct - [Monster Energy Drink, 4-Pack](https://supermarketpuzzle.com/product/monster-energy-drink-4-pack-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/monster-energy-drink-4-pack-64-oz - [Hint Drinking Water Strawberry Lemon Zero Calories Bottle](https://supermarketpuzzle.com/product/hint-drinking-water-strawberry-lemon-zero-calories-bottle-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hint-drinking-water-strawberry-lemon-zero-calories-bottle-16-oz - [Pepsi Wild Cherry 10 Pack](https://supermarketpuzzle.com/product/pepsi-wild-cherry-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-wild-cherry-10-pack-75-oz - [Glaceau Vitamin Water Zero](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-zero-10140-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-zero-10140-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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