# Ratio Protein Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ratio - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/ratio-protein-vanilla-530-oz - **Slug:** `ratio-protein-vanilla-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (sucralose, carrageenan, whey protein concentrate, ultra-filtered milk, natural flavors) typical of ultra-processed foods, so it fits NOVA group 4. ## Review Ratio Protein Vanilla is a single-serve, 5.3 oz refrigerated protein yogurt-style cup you’ll find in the dairy case alongside Greek yogurts, cottage cheese, and other high-protein cups. It sits near other functional dairy items — protein-packed tubs, drinkable yogurts, and chilled meal-replacement options — often arranged to catch shoppers looking for quick breakfasts or active-lifestyle snacks. This product suits grab-and-go mornings, post-workout refueling, or part of a packed lunch for busy days; it also fits into meal-prep routines where consumers want a protein boost without heavy calories. The brand reads as modern and performance-oriented: clean typography, a minimalist label, and messaging aimed at health-conscious adults, fitness enthusiasts, and young professionals who value macro-focused nutrition and convenience. Label claims lean on protein content and simple ingredient cues (e.g., cultured milk, ultra-filtered), with “natural flavor” noted and no organic or kid-focused branding — it’s marketed more as pragmatic nutrition than indulgence. Processing is moderate-to-high: made from ultra-filtered and cultured milks with added whey concentrate and food additives to stabilize texture and sweetness. Sensory-wise, expect a thick, creamy spoonable texture with a tang of cultured milk, a mild vanilla sweetness from non-nutritive sweetener, and a smooth mouthfeel courtesy of stabilizers and a touch of oil. Packaged in a chilled plastic cup with a peel lid, the ritual is quick and utilitarian — peel, spoon, and go — appealing to shoppers who want a fuss-free protein hit in the middle of a busy day. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 3g - **Protein:** 25g ## Ingredients Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or Less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Ratio Protein Vanilla healthy? Whether Ratio Protein Vanilla is 'healthy' really depends on your dietary goals. With 25g of protein and only 3g of sugar per serving, it can be a great option for those looking to boost their protein intake without added sugars. Just remember, 'healthy' is subjective — it might fit perfectly into a post-workout routine but may not be the best choice for someone seeking whole food options. ### Is Ratio Protein Vanilla vegan? Nope, Ratio Protein Vanilla is not vegan. It contains cultured pasteurized ultra-filtered nonfat milk and whey protein concentrate, both of which are dairy products. If you’re on a plant-based journey, you might want to check out some of the newer vegan protein options on the market. ### Is Ratio Protein Vanilla gluten-free? Yes! Ratio Protein Vanilla is gluten-free, so it’s a good choice if you’re avoiding gluten for dietary reasons or a sensitivity. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients! ### Does Ratio Protein Vanilla contain seed oils? Yes, it includes sunflower oil, which is a type of seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation and can help with texture and mouthfeel in products like this one. ### Does Ratio Protein Vanilla contain artificial sweeteners? Yes, it contains sucralose, an artificial sweetener that’s about 600 times sweeter than sugar. While some prefer to avoid artificial sweeteners, sucralose is generally recognized as safe by health authorities, but it’s good to listen to your own body and preferences. ### Is Ratio Protein Vanilla high in sugar? Not at all! With only 3g of total sugars per serving, it’s considered low in sugar. This makes it a solid option for those watching their sugar intake but still wanting a tasty protein boost. ### What are healthier alternatives to Ratio Protein Vanilla? If you're looking for alternatives, consider whole food protein sources like Greek yogurt or cottage cheese, which offer natural flavors and probiotics. Or, if you want a plant-based option, try pea protein powders or smoothies made with almond milk and nut butter for a more wholesome approach. ### Can kids eat Ratio Protein Vanilla? Yes, kids can enjoy Ratio Protein Vanilla, especially if they’re active and need extra protein for growth and energy. Just be sure to monitor their overall diet and ensure they’re also getting a variety of nutrients from whole foods. ### Is Ratio Protein Vanilla good for weight loss? It can be a helpful addition to a weight loss plan, thanks to its high protein content and low sugar. Protein can keep you feeling full longer, which might help curb cravings, but it’s important to balance it with a variety of other foods for a well-rounded diet. ### Is Ratio Protein Vanilla ultra-processed? Yes, Ratio Protein Vanilla does fall into the category of ultra-processed foods due to the use of ingredients like whey protein concentrate and artificial sweeteners. But don’t fret! Many ultra-processed foods can fit into a balanced diet, especially if enjoyed in moderation. ## Related products - [Pete & Gerrys Organic Liquid Egg Whites, 16 Oz](https://supermarketpuzzle.com/product/pete-and-gerrys-gerrys-organic-liquid-egg-whites-16-oz-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pete-and-gerrys-gerrys-organic-liquid-egg-whites-16-oz-16-oz - [Swiss Miss Pudding, Creamy Vanilla](https://supermarketpuzzle.com/product/swiss-miss-pudding-creamy-vanilla-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-pudding-creamy-vanilla-24-oz - [Icelandic Provisions Skyr, Strawberry Lingonberry](https://supermarketpuzzle.com/product/icelandic-provisions-skyr-strawberry-lingonberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/icelandic-provisions-skyr-strawberry-lingonberry-530-oz - [Dole 100% Juice, Pineapple Orange, No Sugar Added 52 fl oz](https://supermarketpuzzle.com/product/dole-100-juice-pineapple-orange-no-sugar-added-52-fl-oz-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-juice-pineapple-orange-no-sugar-added-52-fl-oz-52-oz - [Dannon Light + Fit Greek Cherry Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-greek-cherry-fat-free-yogurt-creamy-and-delicious-gluten-free-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-greek-cherry-fat-free-yogurt-creamy-and-delicious-gluten-free-4-ct-53-oz-cups-2120-oz - [Planet Oat Unsweetened Original Oatmilk](https://supermarketpuzzle.com/product/planet-oat-unsweetened-original-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-unsweetened-original-oatmilk-52-oz - [Light And Fit Two Good Yogurt, Mixed Berry](https://supermarketpuzzle.com/product/too-good-co-light-and-fit-two-good-yogurt-mixed-berry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-light-and-fit-two-good-yogurt-mixed-berry-530-oz - [Daisy Single Serve Cottage Cheese W Pineapples](https://supermarketpuzzle.com/product/daisy-single-serve-cottage-cheese-w-pineapples-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-single-serve-cottage-cheese-w-pineapples-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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