# Ratio Protein Strawberry Cheesecake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ratio - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/ratio-protein-strawberry-cheesecake-530-oz - **Slug:** `ratio-protein-strawberry-cheesecake-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (whey protein concentrate, sucralose, carrageenan, natural flavors) and formulated additives typical of ultra-processed foods, so it fits NOVA group 4. ## Review Ratio Protein Strawberry Cheesecake is a single-serve, refrigerated dairy dessert — a 5.3 oz plastic cup with a peel-back foil lid — you’ll typically find it in the chilled prepared desserts and yogurt section, shelved near Greek yogurts, protein puddings and fitness-focused snack cups. It reads like an indulgent convenience item: marketed toward busy adults who want a dessert-flavored treat with extra protein, it sits alongside other “better-for-you” refrigerated snacks used by gym-goers, commuters and people packing lunches. The brand positioning leans fitness-friendly and modern: clean labeling, protein-forward messaging, and flavors that riff on classic desserts (strawberry cheesecake) to give a sense of indulgence without a full slice. Labels often emphasize protein and low sugar/calorie numbers rather than organic or all-natural certifications — there’s no organic seal and the ingredient list includes functional additives and sweeteners. In plain processing terms it’s a highly processed dairy product built from cultured milks, whey concentrate and added stabilizers and sweeteners. Sensory details: spoonable and dense with a creamy, slightly tangy cheesecake base, gentle strawberry fruit color from beet juice concentrate, and a smooth mouthfeel thanks to added proteins and sunflower oil; it’s designed for on-the-go spooning from the cup or as a quick dessert after a meal. Rituals include post-workout snacks, desk-side treats, or packed lunch extras; the convenience packaging and dessert flavor make it feel like a small, controlled indulgence within an otherwise health-conscious routine. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 3g - **Protein:** 25g ## Ingredients Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or Less of: Sunflower Oil, Natural Flavor, Sucralose, Beet Juice Concentrate (for Color), Carrageenan. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Beet Juice Concentrate** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** indulgent, convenient, practical, nostalgic ## FAQ ### Is the Ratio Protein Strawberry Cheesecake healthy? Healthy can mean different things depending on your goals! This tasty treat packs a punch with 25 grams of protein and only 3 grams of sugar, making it a solid option for a post-workout snack or a filling breakfast. Just remember, it's not a substitute for whole foods, but it can definitely fit into a balanced diet. ### Is Ratio Protein Strawberry Cheesecake vegan? Nope, this one isn't vegan-friendly. It features cultured milk and whey protein, both of which come from dairy. So, if you're following a plant-based diet, you might want to skip this one. ### Is it gluten-free? Yes, the Ratio Protein Strawberry Cheesecake is gluten-free! If you're avoiding gluten for dietary reasons, this treat can be a safe choice for you. Always good to double-check labels, but you can enjoy this one worry-free. ### Does it contain seed oils? Yes, it contains sunflower oil, which is a type of seed oil. While some folks steer clear of seed oils for various reasons, they’re commonly used in processed foods. In moderation, sunflower oil can be part of a balanced diet, but if you’re concerned about seed oils, it’s something to keep in mind. ### Does it contain artificial sweeteners? Yes, this cheesecake contains sucralose, which is an artificial sweetener. It's used to keep the sugar count low while still delivering that sweet flavor. If you're sensitive to artificial sweeteners, you might want to consider other options, but many people enjoy them in moderation. ### Is it high in sugar? Not at all! With only 3 grams of sugar per serving, the Ratio Protein Strawberry Cheesecake is definitely on the lower side of the sugar spectrum. This makes it a great option if you're watching your sugar intake but still want something sweet. ### What are healthier alternatives? If you're looking for alternatives, consider yogurt with fresh fruit or a homemade protein smoothie. These options can be packed with nutrients and are often less processed. Just remember, it's all about balance — sometimes a treat like this can hit the spot when you need it! ### Can kids eat it? Absolutely, kids can enjoy the Ratio Protein Strawberry Cheesecake! With its high protein content and low sugar, it can be a fun snack or dessert. Just keep an eye on portion sizes, especially if they’re not used to processed foods. ### Is it good for weight loss? It can be! With 25 grams of protein and low sugar, it can help keep you feeling full and satisfied, which might help with weight management. Just remember, it's important to pair it with a balanced diet and regular exercise for the best results. ### Is it ultra-processed? Yes, the Ratio Protein Strawberry Cheesecake could be considered ultra-processed due to its ingredient list, which includes things like carrageenan and artificial sweeteners. While some people prefer whole, minimally processed foods, it’s all about finding what works for you and enjoying things in moderation! ## Related products - [Simply Apple Juice 52 fl oz](https://supermarketpuzzle.com/product/simply-apple-juice-52-fl-oz-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-apple-juice-52-fl-oz-52-oz - [4C Grated Parmesan-Romano Cheese](https://supermarketpuzzle.com/product/4c-grated-parmesan-romano-cheese-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-grated-parmesan-romano-cheese-6-oz - [Chobani Oat Milk Zero Sugar, 50 Calorie](https://supermarketpuzzle.com/product/chobani-oat-milk-zero-sugar-50-calorie-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-zero-sugar-50-calorie-52-oz - [Land O Lakes Butter With Canola Oil + Calcium & Vitamin D](https://supermarketpuzzle.com/product/land-o-lakes-butter-with-canola-oil-calcium-vitamin-d-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-with-canola-oil-calcium-vitamin-d-15-oz - [Country Crock Dairy Free Plant Butter With Avocado Oil 14 oz](https://supermarketpuzzle.com/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz - [Too Good & Co. 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