
Ratio Protein Strawberry Cheesecake
What You Should Know
Ratio Protein Strawberry Cheesecake is a single-serve, refrigerated dairy dessert — a 5.3 oz plastic cup with a peel-back foil lid — you’ll typically find it in the chilled prepared desserts and yogurt section, shelved near Greek yogurts, protein puddings and fitness-focused snack cups. It reads like an indulgent convenience item: marketed toward busy adults who want a dessert-flavored treat with extra protein, it sits alongside other “better-for-you” refrigerated snacks used by gym-goers, commuters and people packing lunches. The brand positioning leans fitness-friendly and modern: clean labeling, protein-forward messaging, and flavors that riff on classic desserts (strawberry cheesecake) to give a sense of indulgence without a full slice. Labels often emphasize protein and low sugar/calorie numbers rather than organic or all-natural certifications — there’s no organic seal and the ingredient list includes functional additives and sweeteners. In plain processing terms it’s a highly processed dairy product built from cultured milks, whey concentrate and added stabilizers and sweeteners. Sensory details: spoonable and dense with a creamy, slightly tangy cheesecake base, gentle strawberry fruit color from beet juice concentrate, and a smooth mouthfeel thanks to added proteins and sunflower oil; it’s designed for on-the-go spooning from the cup or as a quick dessert after a meal. Rituals include post-workout snacks, desk-side treats, or packed lunch extras; the convenience packaging and dessert flavor make it feel like a small, controlled indulgence within an otherwise health-conscious routine.
Nutrition Facts
Ingredients
Cultured, Pasteurized, Ultra-Filtered, Nonfat, Milk,, Cultured, Pasteurized, Milk,, Whey, Protein, Concentrate,, Nonfat, Milk,, Contains, 2%, or, Less, of:, Sunflower, Oil,, Natural, Flavor,, Sucralose,, Beet, Juice, Concentrate, (for, Color),, Carrageenan..
Flagged Ingredients:
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Beet Juice Concentrate - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially processed ingredients (whey protein concentrate, sucralose, carrageenan, natural flavors) and formulated additives typical of ultra-processed foods, so it fits NOVA group 4.
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Common Questions about Ratio Protein Strawberry Cheesecake
Healthy can mean different things depending on your goals! This tasty treat packs a punch with 25 grams of protein and only 3 grams of sugar, making it a solid option for a post-workout snack or a filling breakfast. Just remember, it's not a substitute for whole foods, but it can definitely fit into a balanced diet.
