# Ratio Protein Peach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ratio - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/ratio-protein-peach-530-oz - **Slug:** `ratio-protein-peach-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (ultra-filtered milk, whey protein concentrate) and additives such as sucralose, carrageenan, natural flavors, and color — features characteristic of ultra-processed foods. ## Review Ratio Protein Peach is a single-serve, 5.3 oz refrigerated protein yogurt-style cup you’d typically spot in the dairy case alongside Greek and high-protein yogurts, meal-replacement puddings, and grab-and-go breakfast cups. Shelved near other fitness-oriented dairy items and premium cultured milks, it reads as a modern pantry staple for shoppers who want a quick protein boost. It fits naturally into rushed mornings, post-workout routines, office-lunch grab bags, or after-school snacks — any occasion where a compact, ready-to-eat dairy snack is handy. The Ratio brand positions itself toward wellness-minded, time-pressed adults and young professionals who want higher-protein options with a polished, minimalist aesthetic; marketing leans on fitness and nutrition cues rather than kid-focused characters. The label often emphasizes “protein,” low sugar or reduced sugar, and clean design; claims like “natural flavors” appear but there is no organic certification listed on the ingredient set. In plain terms, the product is made from concentrated and cultured milks with added whey protein and small amounts of emulsifiers, sweetener, and color — a processed dairy product designed for texture and shelf appeal. Sensory experience is a thick, creamy mouthfeel from ultra-filtered milk and added protein, with a bright peach aroma and a sweet finish that may include a slight sucralose aftertaste; texture is smooth and spoonable in a lightweight plastic cup with a foil lid. The eating ritual is quick and solitary, often consumed at a counter, in a gym locker room, or opened on the go between meetings. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 3g - **Protein:** 25g ## Ingredients Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan, Annatto Extract (for color). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Ratio Protein Peach healthy? Well, 'healthy' can be a bit subjective, right? Ratio Protein Peach packs a solid punch with 25 grams of protein per serving, making it a great option for post-workout recovery or a filling snack. However, it does contain some processed ingredients and artificial sweeteners, so if you’re looking for something super clean, you might want to consider that. ### Is Ratio Protein Peach vegan? Nope, this one's not vegan. It contains dairy ingredients like cultured milk and nonfat milk, so if you're avoiding animal products, you'll want to skip this one. But hey, there are tons of plant-based protein options out there! ### Is Ratio Protein Peach gluten-free? Yes, it is! You can enjoy this peachy treat without worrying about gluten. It's a great option for anyone with gluten sensitivities or celiac disease. ### Does Ratio Protein Peach contain seed oils? Yes, it does contain sunflower oil, which is considered a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally safe in moderation. It’s all about balance! ### Does Ratio Protein Peach contain artificial sweeteners? Yes, it does include sucralose, an artificial sweetener. If you're sensitive to sweeteners or prefer to avoid them altogether, this might not be your cup of tea. But many people enjoy the sweetness without the added sugars! ### Is Ratio Protein Peach high in sugar? Not at all! With only 3 grams of total sugars, it’s definitely on the lower side. This makes it a good choice if you’re trying to keep your sugar intake in check. ### What are healthier alternatives to Ratio Protein Peach? If you’re looking for alternatives, consider Greek yogurt or a plant-based protein option like almond or coconut yogurt, which are often less processed. You could also try making your own protein smoothie with fresh fruit and a scoop of protein powder for a more wholesome option! ### Can kids eat Ratio Protein Peach? Absolutely! Ratio Protein Peach can be a tasty and protein-packed snack for kids. Just keep an eye on their overall sugar and artificial sweetener intake, especially if they’re sensitive to those things. ### Is Ratio Protein Peach good for weight loss? It can be a helpful addition to a weight loss plan due to its high protein content, which can keep you feeling full longer. Just remember, weight loss is all about the bigger picture — overall diet and lifestyle matter too! ### Is Ratio Protein Peach ultra-processed? Yes, it falls into the category of ultra-processed foods. It contains ingredients that are processed for texture and flavor, like carrageenan and natural flavors. While it’s not inherently 'bad,' it’s always good to enjoy these types of foods in moderation! ## Related products - [Land O Lakes Light Spreadable Butter With Canola Oil, 15 Oz](https://supermarketpuzzle.com/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz - [Lifeway Kefir, Blueberry 32 fl oz](https://supermarketpuzzle.com/product/lifeway-kefir-blueberry-32-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-blueberry-32-fl-oz-32-oz - [Planet Oat Sweet Cream Oat Creamer](https://supermarketpuzzle.com/product/planet-oat-sweet-cream-oat-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-sweet-cream-oat-creamer-32-oz - [Simply Lemonade With Raspberry](https://supermarketpuzzle.com/product/simply-lemonade-with-raspberry-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-with-raspberry-52-oz - [Simply Lemonade With Blueberry, All Natural Non Gmo 52 fl oz](https://supermarketpuzzle.com/product/simply-lemonade-with-blueberry-all-natural-non-gmo-52-fl-oz-52-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-with-blueberry-all-natural-non-gmo-52-fl-oz-52-fl-oz - [Chobani Flips Almond Coconut](https://supermarketpuzzle.com/product/chobani-flips-almond-coconut-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-almond-coconut-18-oz - [Chobani Greek Yogurt, Raspberry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-raspberry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-raspberry-2120-oz - [Five Acres Farms Whole Buttermilk](https://supermarketpuzzle.com/product/five-acre-farms-acres-farms-whole-buttermilk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/five-acre-farms-acres-farms-whole-buttermilk-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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