# Vegetable Minestrone Soup, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-vegetable-minestrone-soup-16-oz-2
- **Slug:** `raos-vegetable-minestrone-soup-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Most ingredients are whole foods, but the product includes processed components (enriched pasta, cornstarch) and is manufactured for stability and consistency; there are no obvious industrial additives typical of NOVA 4, so it fits NOVA 3 (processed foods).

## Review

You’d spot this 16 oz Raos Vegetable Minestrone in the soup aisle or prepared foods section — an Italian‑style, homestyle minestrone that feels comforting and nostalgic. The ingredient list is dominated by recognizable vegetables and pantry staples, but items like enriched ditalini pasta, cornstarch and the very high sodium level point to industrial processing for consistent texture and shelf stability. Those cues suggest a processed product rather than a minimally processed whole‑food item.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 JAR
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1210mg (53% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 8g
- **Protein:** 6g

## Ingredients

WATER CARROTS ITALIAN WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE) CELERY CRUSHED TOMATOES ONIONS ENRICHED DITALINI PASTA (DURUM SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) POTATOES ZUCCHINI PEAS GREEN BEANS CORN STARCH DARK RED KIDNEY BEANS SEA SALT CHICKPEAS GARLIC BASIL PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) FENNEL PARSLEY BLACK PEPPER OREGANO BAY LEAF.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** comforting, nostalgic, convenient

## FAQ

### Is the Vegetable Minestrone Soup healthy?

The Vegetable Minestrone Soup is a solid choice if you're looking for a tasty way to sneak in some veggies! With 6 grams of protein and 5 grams of fiber per jar, it offers a nice balance of nutrients. Just keep in mind the sodium content is on the higher side at 1210 mg, so if you're watching your salt intake, you might want to enjoy it in moderation.

### Is the Vegetable Minestrone Soup vegan?

Not quite! This soup contains Parmesan cheese, which means it's not vegan-friendly. If you're looking for a plant-based option, there are plenty of vegan soups out there that skip the dairy and still pack a flavorful punch.

### Is the Vegetable Minestrone Soup gluten-free?

Nope, this soup isn't gluten-free due to the enriched ditalini pasta made from durum semolina (a type of wheat). If you’re on a gluten-free diet, you might want to opt for a soup that specifically labels itself as gluten-free.

### Does the Vegetable Minestrone Soup contain seed oils?

Good news: this soup doesn’t contain any seed oils! It’s made with wholesome ingredients like vegetables and beans, so you can enjoy it without worrying about those often-controversial oils. Just a simple, hearty blend of flavors here!

### Does the Vegetable Minestrone Soup contain artificial sweeteners?

Nope, no artificial sweeteners in this jar! The sweetness from the soup comes naturally from the vegetables and tomatoes, which is a nice touch for those who prefer to avoid synthetic additives.

### Is the Vegetable Minestrone Soup high in sugar?

Not at all! While it does contain some natural sugars from the veggies, it has only 8 grams total, which is pretty reasonable for a soup. So, if you’re keeping an eye on your sugar intake, this soup won’t throw you off track.

### What are healthier alternatives to the Vegetable Minestrone Soup?

If you’re looking for alternatives, consider soups that are lower in sodium or those that are specifically labeled as organic and gluten-free. Homemade minestrone can also be a great option, allowing you to control the ingredients and flavors to suit your taste and dietary needs!

### Can kids eat the Vegetable Minestrone Soup?

Absolutely! This soup is full of veggies and has a mild flavor that kids typically enjoy. Just keep an eye on the sodium content; it might be a good idea to pair it with some whole-grain bread or a side salad to round out their meal.

### Is the Vegetable Minestrone Soup good for weight loss?

It can be a part of a weight loss plan, especially since it’s low in calories at just 180 per jar and high in fiber, which can help you feel fuller for longer. Just be mindful of the sodium content if you're watching your intake, and balance it with other nutritious foods throughout the day.

### Is the Vegetable Minestrone Soup ultra-processed?

While it's not the most 'minimally processed' option out there, it’s not exactly ultra-processed either. It has recognizable ingredients like veggies and beans, but the presence of enriched pasta and preservatives means it's a step away from homemade. It's all about balance, right?

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