# Tuscan Style Beef Soup, 15.5 OZ

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## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-tuscan-style-beef-soup-155-oz-4
- **Slug:** `raos-tuscan-style-beef-soup-155-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

The product is made mostly from recognizable whole ingredients (beef, vegetables, tomato puree) and standard processing (canning, added salt/oil), consistent with NOVA 3, though it includes processed additives like yeast extract, "natural flavor"/"beef flavor" and food starch to enhance taste and texture.

## Review

You'll find RAO'S Tuscan Style Beef Soup in the canned soup aisle or your pantry as an easy weeknight dinner or pantry staple for cold evenings. It gives a comforting, homestyle and slightly nostalgic vibe — tomatoey and beefy — and the ingredient list suggests basic canning and broth-making with added flavorings and starch for a smoother texture, so it's processed but not heavily engineered.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 880mg (38% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 6g

## Ingredients

BEEF BROTH BEEF POTATOES TOMATO PUREE CARROTS ITALIAN TOMATOES ONIONS CELERY WATER CONTAINS 2% OR LESS OF: PORTABELLA MUSHROOMS PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES) SALT BROWN SUGAR (SUGAR, CANE SYRUP) YEAST EXTRACT BEEF FAT NATURAL FLAVOR BEEF FLAVOR GARLIC OLIVE OIL FOOD STARCH RED WINE VINEGAR SPICES.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, storm-prep
- **Vibes:** comforting, nostalgic, convenient

## FAQ

### Is the Tuscan Style Beef Soup healthy?

The Tuscan Style Beef Soup has a cozy vibe and is pretty decent in the nutrition department, offering 110 calories per serving. It provides a good amount of protein and is low in sugars, which is great if you're looking for something satisfying without a sugar crash. Remember, 'healthy' can mean different things depending on your dietary goals and lifestyle — it's all about balance!

### Is it vegan?

Nope, the Tuscan Style Beef Soup is not vegan. It features beef broth and beef, which are definitely off the menu for plant-based eaters. If you're looking for a vegan soup, you'll want to check out options that are specifically labeled as such.

### Is it gluten-free?

Yes, this soup is gluten-free! So if you’re avoiding gluten for dietary reasons, you can enjoy a warm bowl without worry. Just be sure to check for any cross-contamination if you’re super sensitive.

### Does it contain seed oils?

Yes, the Tuscan Style Beef Soup does contain olive oil, which is technically a seed oil, but it's a heart-healthy fat! Olive oil is known for its health benefits, including being rich in monounsaturated fats. So, it’s not something to stress about — it’s a far cry from highly processed seed oils like canola or soybean.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The soup does have brown sugar, but that’s a natural sweetener and not the same as those synthetic ones you might want to avoid. So you can rest easy knowing it’s not hiding any sneaky sweeteners.

### Is it high in sugar?

Not at all! The Tuscan Style Beef Soup contains just 4 grams of total sugars per serving, which is pretty low. It’s great for those who are mindful of their sugar intake, especially compared to many other pre-packaged meals.

### What are healthier alternatives?

If you’re looking for a healthier alternative, consider making your own beef soup at home with fresh ingredients. However, if you're in a pinch, look for soups that are low in sodium and use whole, recognizable ingredients. A veggie-packed minestrone or a bean-based soup could also be great options!

### Can kids eat it?

Absolutely! The Tuscan Style Beef Soup is kid-friendly and can be a hearty meal for little ones. Just keep an eye on the sodium content, which is a bit on the higher side, but it’s a comforting option for a chilly day.

### Is it good for weight loss?

While the soup is relatively low in calories and can fit into a weight loss plan, it’s all about portion control and balance. Pair it with a fresh salad or some whole grain bread for a more filling meal. It’s not a magic solution, but it can definitely be part of a healthy eating strategy!

### Is it ultra-processed?

The Tuscan Style Beef Soup is somewhat processed, but it's not ultra-processed like many fast foods or snacks. It contains a variety of ingredients, some of which are common in soups, but if you're looking for something minimally processed, you might want to make your own from scratch. Still, it’s a convenient option when you need something quick!

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