# Tortellni & Vegetable Soup, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-tortellni-vegetable-soup-16-oz-2
- **Slug:** `raos-tortellni-vegetable-soup-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed packaged food: mostly recognizable ingredients assembled industrially (prepared pasta, cheeses, broth) with refined starches, dairy powders and added oils; it lacks many of the synthetic additives that would push it into NOVA 4 but is more processed than minimally processed whole foods.

## Review

You'd find this 16 oz RAO'S Tortellini & Vegetable Soup in the soup aisle or chilled prepared-food section as a grab-and-heat meal for a busy weeknight. It feels comforting and slightly nostalgic—Italian-inspired tortellini in a tomato broth—and the ingredient list is mostly recognizable but includes processed components (whey powder, canola oil, corn starch) and pre-made pasta that point to industrial assembly rather than a homemade recipe.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 140
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 630mg (27% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

CHICKEN BROTH CHEESE TORTELLINI (DURUM SEMOLINA, WATER, LIQUID EGG WHITE, WHEY POWDER, CANOLA OIL, ROMANO CHEESE [COW'S MILK, BACTERIAL CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], RICOTTA CHEESE [MILK, CREAM, SALT, LACTIC ACID], SALT) ITALIAN WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE) CARROTS CRUSHED TOMATOES CORN STARCH CELERY SPINACH EXTRA VIRGIN OLIVE OIL ONIONS SEA SALT PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) GARLIC PARSLEY BASIL FENNEL OREGANO BLACK PEPPER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, storm-prep, meal-prep-sunday
- **Vibes:** comforting, nostalgic, convenient, wholesome

## FAQ

### Is the Tortellini & Vegetable Soup healthy?

That really depends on what you're looking for! At 140 calories per serving, it's a comforting bowl of warmth with a decent amount of veggies. It's not exactly a superfood, but in the context of a balanced diet, it can be a quick and satisfying option, especially on a busy day.

### Is it vegan?

Nope, this soup is not vegan. It contains cheese tortellini, which is made with dairy ingredients like ricotta and Romano cheese. So if you're avoiding animal products, you might want to look elsewhere for a plant-based soup.

### Is it gluten-free?

Unfortunately, this soup is not gluten-free. The cheese tortellini is made with durum semolina, which contains gluten. If you’re sensitive to gluten, you might want to check out some gluten-free pasta soups instead.

### Does it contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. While some folks steer clear of seed oils for various reasons, canola oil is often used in processed foods for its neutral flavor and ability to withstand high heat. In moderation, it's generally considered safe, but if you're looking to avoid it, that's good to know!

### Does it contain artificial sweeteners?

Nope, this soup doesn't have any artificial sweeteners! It's made with natural ingredients like tomatoes and veggies, so you won’t find any sneaky sweeteners lurking in your bowl. It's just the real deal, which is always a plus.

### Is it high in sugar?

Not at all! The soup has just 4 grams of total sugars per serving, which is pretty low. So if you're watching your sugar intake, you can enjoy this soup without worrying about a sugar overload.

### What are healthier alternatives?

If you're looking for something a bit lighter, consider making your own vegetable soup with fresh ingredients or opting for a low-sodium broth. You could also try soups that are packed with beans or lentils for extra fiber and protein. The homemade route can be fun and lets you control what goes in your bowl!

### Can kids eat it?

Absolutely! This soup can be a hit with kids, especially if they love cheesy pasta. Just keep an eye on the sodium content if you're serving it to little ones — it has 630 mg of sodium per serving, which is something to consider for their overall daily intake.

### Is it good for weight loss?

It can fit into a weight-loss plan, especially as a filling option without being overly calorie-dense. At 140 calories, it can be a satisfying snack or part of a meal, but pairing it with a side salad or some grilled veggies could make it even more nutritious and filling!

### Is it ultra-processed?

While the Tortellini & Vegetable Soup is processed, it's not ultra-processed in the way that some packaged snacks are. It contains recognizable ingredients like tomatoes and vegetables, but the presence of things like canola oil and corn starch means it's more processed than a homemade soup. It strikes a balance between convenience and real food!

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