Tortellni & Vegetable Soup, 16 OZ
What You Should Know
You'd find this 16 oz RAO'S Tortellini & Vegetable Soup in the soup aisle or chilled prepared-food section as a grab-and-heat meal for a busy weeknight. It feels comforting and slightly nostalgic—Italian-inspired tortellini in a tomato broth—and the ingredient list is mostly recognizable but includes processed components (whey powder, canola oil, corn starch) and pre-made pasta that point to industrial assembly rather than a homemade recipe.
Nutrition Facts
Ingredients
CHICKEN, BROTH, CHEESE, TORTELLINI, (DURUM, SEMOLINA,, WATER,, LIQUID, EGG, WHITE,, WHEY, POWDER,, CANOLA, OIL,, ROMANO, CHEESE, [COW'S, MILK,, BACTERIAL, CULTURE,, SALT,, ENZYMES,, CALCIUM, CHLORIDE],, RICOTTA, CHEESE, [MILK,, CREAM,, SALT,, LACTIC, ACID],, SALT), ITALIAN, WHOLE, PEELED, TOMATOES, (TOMATOES,, TOMATO, JUICE), CARROTS, CRUSHED, TOMATOES, CORN, STARCH, CELERY, SPINACH, EXTRA, VIRGIN, OLIVE, OIL, ONIONS, SEA, SALT, PARMESAN, CHEESE, (MILK,, CHEESE, CULTURE,, SALT,, ENZYMES), GARLIC, PARSLEY, BASIL, FENNEL, OREGANO, BLACK, PEPPER..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed packaged food: mostly recognizable ingredients assembled industrially (prepared pasta, cheeses, broth) with refined starches, dairy powders and added oils; it lacks many of the synthetic additives that would push it into NOVA 4 but is more processed than minimally processed whole foods.
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Common Questions about Tortellni & Vegetable Soup, 16 OZ
That really depends on what you're looking for! At 140 calories per serving, it's a comforting bowl of warmth with a decent amount of veggies. It's not exactly a superfood, but in the context of a balanced diet, it can be a quick and satisfying option, especially on a busy day.