Tortellni & Vegetable Soup, 16 OZ
What You Should Know
You'd spot this in the supermarket's prepared soups or pantry ready-meals section and grab it as a quick heat-and-eat option for a weeknight dinner. It feels comforting and a bit nostalgic — like a homemade tortellini soup shortcut — but the uniform texture and ingredients such as commercial cheese tortellini, whey powder, corn starch and canola oil reveal industrial processing steps rather than a purely home-cooked dish.
Nutrition Facts
Ingredients
CHICKEN, BROTH, CHEESE, TORTELLINI, (DURUM, SEMOLINA,, WATER,, LIQUID, EGG, WHITE,, WHEY, POWDER,, CANOLA, OIL,, ROMANO, CHEESE, [COW'S, MILK,, BACTERIAL, CULTURE,, SALT,, ENZYMES,, CALCIUM, CHLORIDE],, RICOTTA, CHEESE, [MILK,, CREAM,, SALT,, LACTIC, ACID],, SALT), ITALIAN, WHOLE, PEELED, TOMATOES, (TOMATOES,, TOMATO, JUICE), CARROTS, CRUSHED, TOMATOES, CORN, STARCH, CELERY, SPINACH, EXTRA, VIRGIN, OLIVE, OIL, ONIONS, SEA, SALT, PARMESAN, CHEESE, (MILK,, CHEESE, CULTURE,, SALT,, ENZYMES), GARLIC, PARSLEY, BASIL, FENNEL, OREGANO, BLACK, PEPPER..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is best classified as NOVA 3 (processed): it combines whole ingredients (tomatoes, vegetables, cheeses) with manufactured components (pre-made tortellini, whey powder, corn starch, refined oil) and is a ready-to-eat prepared product, but it lacks many of the industrial additives and formulations typical of ultraprocessed NOVA 4 foods.
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Common Questions about Tortellni & Vegetable Soup, 16 OZ
That really depends on what you're looking for! At 140 calories per serving, it's a comforting bowl of warmth with a decent amount of veggies. It's not exactly a superfood, but in the context of a balanced diet, it can be a quick and satisfying option, especially on a busy day.