# Tomato Basil Soup, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-tomato-basil-soup-16-oz-2
- **Slug:** `raos-tomato-basil-soup-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole/canned ingredients with added salt, sugar and oil and preserved by canning/heating, it fits NOVA 3 (processed foods) — not heavily reformulated with industrial additives characteristic of NOVA 4.

## Review

You'd spot this 16 oz can of RAO's Tomato Basil Soup in the soup aisle or your pantry when you want a quick, cozy meal — it gives off a nostalgic, comforting vibe like a simple homemade bowl but faster. The short ingredient list of whole/canned tomatoes, vegetables, olive oil, salt and a touch of sugar and the canned/heated processing suggest a preserved, ready-to-heat texture and flavor concentration; these signs point to a processed product (NOVA 3) rather than a highly industrial ultraprocessed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 JAR
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1540mg (67% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 20g
- **Protein:** 4g

## Ingredients

ITALIAN WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE) WATER CARROTS CELERY ONIONS CRUSHED TOMATOES SUGAR EXTRA VIRGIN OLIVE OIL SEA SALT GARLIC BASIL THYME BLACK PEPPER.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Tomato Basil Soup healthy?

That's a great question! The Tomato Basil Soup is packed with wholesome ingredients like whole peeled tomatoes, vegetables, and spices. While it has a higher sodium content, it also boasts 5 grams of dietary fiber, making it a decent option for a quick meal. Just remember, 'healthy' can mean different things depending on your dietary needs and preferences!

### Is it vegan?

Absolutely! The Tomato Basil Soup is entirely vegan, so you can enjoy it guilt-free if you’re following a plant-based diet. No animal products in sight here—just pure tomato goodness and herbs!

### Is it gluten-free?

Yes, you can rest easy if you're avoiding gluten! This soup is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and slurp away without any worries!

### Does it contain seed oils?

Nope, this soup does not contain any seed oils. Instead, it uses extra virgin olive oil, which not only adds a rich flavor but also comes with healthy fats. So, you can enjoy that delicious taste without the concerns associated with seed oils!

### Does it contain artificial sweeteners?

Not at all! The Tomato Basil Soup is free from artificial sweeteners, so you can feel good about what you’re consuming. It does have some natural sugars from the tomatoes and carrots, but nothing artificial here!

### Is it high in sugar?

Yes, it does have a higher sugar content, with 20 grams per jar. But before you panic, remember that these sugars come naturally from the tomatoes and carrots, not added sugars. It's all about balance—just keep an eye on your overall sugar intake throughout the day!

### What are healthier alternatives?

If you're looking for alternatives, consider making a homemade tomato soup using fresh tomatoes, herbs, and spices. Or, you might try other brands that offer low-sodium options or those made with organic ingredients. Just remember, convenience sometimes wins, and this soup is still a solid choice in a pinch!

### Can kids eat it?

Absolutely! Kids can enjoy the Tomato Basil Soup, especially since it’s made with wholesome ingredients and no artificial additives. Just be mindful of the sodium content if you're serving it to little ones—maybe pair it with some whole-grain bread or a side salad for a balanced meal!

### Is it good for weight loss?

While the Tomato Basil Soup isn't specifically marketed for weight loss, it can definitely fit into a balanced diet. With only 180 calories per jar and a good amount of fiber, it can be a satisfying option when paired with other nutritious foods. Just be mindful of portion sizes if you're watching your calorie intake!

### Is it ultra-processed?

This soup is minimally processed, which is a win in my book! It contains real food ingredients without preservatives or artificial additives, making it a more wholesome option compared to many other soups on the market. So, you can enjoy it without the ultra-processed guilt!

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