Tomato Basil Soup, 16 OZ
What You Should Know
You'd spot this 16 oz can of RAO's Tomato Basil Soup in the soup aisle or your pantry when you want a quick, cozy meal — it gives off a nostalgic, comforting vibe like a simple homemade bowl but faster. The short ingredient list of whole/canned tomatoes, vegetables, olive oil, salt and a touch of sugar and the canned/heated processing suggest a preserved, ready-to-heat texture and flavor concentration; these signs point to a processed product (NOVA 3) rather than a highly industrial ultraprocessed formulation.
Nutrition Facts
Ingredients
ITALIAN, WHOLE, PEELED, TOMATOES, (TOMATOES,, TOMATO, JUICE), WATER, CARROTS, CELERY, ONIONS, CRUSHED, TOMATOES, SUGAR, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, GARLIC, BASIL, THYME, BLACK, PEPPER..
Flagged Ingredients:
- •extra virgin olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole/canned ingredients with added salt, sugar and oil and preserved by canning/heating, it fits NOVA 3 (processed foods) — not heavily reformulated with industrial additives characteristic of NOVA 4.
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Common Questions about Tomato Basil Soup, 16 OZ
That's a great question! The Tomato Basil Soup is packed with wholesome ingredients like whole peeled tomatoes, vegetables, and spices. While it has a higher sodium content, it also boasts 5 grams of dietary fiber, making it a decent option for a quick meal. Just remember, 'healthy' can mean different things depending on your dietary needs and preferences!