Tomato Basil Soup, 16 OZ
What You Should Know
You'd spot this RAOS Tomato Basil Soup in the canned-soup aisle or tucked on a pantry shelf for an easy, cozy lunch or quick weeknight meal. It gives off a nostalgic, comforting vibe — think grilled cheese and rainy-day warmth — and the smooth cooked-tomato texture plus a short list of whole ingredients suggests basic canning/heat processing with added salt and sugar for shelf stability (consistent with a processed/NOVA 3 product).
Nutrition Facts
Ingredients
ITALIAN, WHOLE, PEELED, TOMATOES, (TOMATOES,, TOMATO, JUICE), WATER, CARROTS, CELERY, ONIONS, CRUSHED, TOMATOES, SUGAR, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, GARLIC, BASIL, THYME, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are recognizably whole (tomatoes, vegetables, olive oil, herbs) but the product is canned/heat-processed and includes added salt and sugar for preservation and flavor, placing it in NOVA 3 (processed foods) rather than ultra-processed. The very high sodium (1540 mg per 16 oz) and added sugar reflect industrial processing choices for shelf-stability and palatability.
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Common Questions about Tomato Basil Soup, 16 OZ
That's a great question! The Tomato Basil Soup is packed with wholesome ingredients like whole peeled tomatoes, vegetables, and spices. While it has a higher sodium content, it also boasts 5 grams of dietary fiber, making it a decent option for a quick meal. Just remember, 'healthy' can mean different things depending on your dietary needs and preferences!