# Rao's Soup , Tomato Basil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rao's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/raos-soup-tomato-basil-16-oz - **Slug:** `raos-soup-tomato-basil-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable whole-food ingredients (tomatoes, vegetables, herbs, olive oil) but commercially processed and shelf-stable with added salt and sugar, it fits NOVA group 3 (processed foods). ## Review Rao's Tomato Basil Soup presents as a pantry-friendly, premium canned soup aimed at shoppers seeking an easy, slightly upscale comfort food. You'd spot the 16-oz shelf-stable container in the canned soup aisle, often shelved near pasta sauces, crushed tomatoes, broths and other Italian-style prepared foods; in some stores it may sit beside Rao’s pasta sauces in the specialty/Italian section. This product fits weeknight dinners, quick lunches, storm-prep shopping lists and low-effort hosting—imagine heating a bowl for a casual lunch with a panini or pairing with grilled cheese for movie night. Rao’s brand positioning leans on an artisanal Italian heritage and premium quality, targeting adults who want convenient meals that feel a little more authentic than mass-market alternatives. Packaging and labeling usually employ a clean, traditional aesthetic and may emphasize simple, recognizable ingredients and “authentic” or “restaurant-style” cues rather than kid-focused cartoons; the provided ingredient list does not indicate organic certification. The processing context: commercially prepared and sealed for shelf stability, made from whole peeled tomatoes and other recognizable vegetables and seasonings. Sensory details include a smooth tomato base with occasional small tomato pieces, a gentle olive oil sheen, and bright basil and garlic aromatics; the texture is spoonable and slightly rustic rather than ultra-smooth. Rituals around use are straightforward—heat on the stove or microwave, ladle into a bowl, garnish with cracked pepper or a drizzle of olive oil, dip crusty bread. Sodium is on the higher side for a single serving, so many shoppers moderate portion size or pair it with low-salt sides. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 11g - **Added sugars:** 3g (6% DV) - **Protein:** 2g ## Ingredients Italian Whole Peeled Tomatoes (Tomatoes, Tomato Juice), Water, Carrots, Celery, Onions, Crushed Tomatoes, Sugar, Extra Virgin Olive Oil, Sea Salt, Garlic, Basil, Thyme, Black Pepper. ## Flagged ingredients - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, movie-night - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is Rao's Tomato Basil Soup healthy? Well, 'healthy' can mean different things to different people! This soup is a great option if you're looking for something low in calories and high in fiber, with a nice blend of veggies. However, it does have added sugars and a decent amount of sodium, so if you're watching those, you might want to enjoy it in moderation. ### Is Rao's Tomato Basil Soup vegan? Nope, this soup isn’t vegan. It contains ingredients like crushed tomatoes that may be processed in facilities that also handle animal products. So if you're strictly plant-based, it might be best to look for a different option. ### Is Rao's Tomato Basil Soup gluten-free? Absolutely! This soup is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can slurp it up without worrying about hidden gluten ingredients. ### Does Rao's Tomato Basil Soup contain seed oils? Yes, it does contain extra virgin olive oil, which is technically a seed oil. However, olive oil is often celebrated for its health benefits, including heart-healthy fats. So, while it's processed, it's not the villain some seed oils are made out to be. ### Does Rao's Tomato Basil Soup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this soup. The sweetness comes from the natural sugars in the tomatoes and a little added sugar, which keeps it tasting fresh and vibrant without any chemical aftertaste. ### Is Rao's Tomato Basil Soup high in sugar? Not really! While it does have some added sugars, it’s not considered high in sugar overall. With 11 grams per serving, it’s more about balancing flavor than being a sugar bomb, especially compared to many other soups out there. ### What are healthier alternatives to Rao's Tomato Basil Soup? If you're looking for something with no added sugars or a lower sodium option, consider making your own tomato soup from scratch using fresh tomatoes, herbs, and spices. There are also some brands that offer low-sodium or organic versions if that's your jam! ### Can kids eat Rao's Tomato Basil Soup? Definitely! Kids can enjoy this soup, especially if they like the taste of tomatoes and basil. Just keep an eye on the sodium content if you're serving it to little ones, as it might be a tad salty for some. ### Is Rao's Tomato Basil Soup good for weight loss? It can be a part of a weight loss plan since it's low in calories (just 100 per serving) and fairly filling due to the fiber content. Just remember, for the best results, pair it with a balanced diet and regular exercise! ### Is Rao's Tomato Basil Soup ultra-processed? Not quite! Rao's Tomato Basil Soup is minimally processed, which means it keeps more of its natural flavors and nutrients. It might not be as 'whole food' as making it from scratch, but it’s a far cry from those ultra-processed soups loaded with preservatives and artificial ingredients. ## Related products - [Campbell's Chunky Old Fashioned Vegetable Beef Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-old-fashioned-vegetable-beef-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-old-fashioned-vegetable-beef-soup-1880-oz - [Campbell's Chunky Soup, Split Pea & Ham](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz - [Bar Harbor All Natural Chowder, New England Clam](https://supermarketpuzzle.com/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz - [Herdez Chilpotles, Whole 7 oz](https://supermarketpuzzle.com/product/herdez-chilpotles-whole-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-chilpotles-whole-7-oz-7-oz - [Progresso Soup, Light Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-noodle-1850-oz - [Healthy Choice Soup, Chicken With Rice](https://supermarketpuzzle.com/product/healthy-choice-soup-chicken-with-rice-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-soup-chicken-with-rice-15-oz - [Bruce Cut Yams Zero Sugar](https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-bruce-cut-yams-zero-sugar-40-oz - [Campbell's Chunky Healthy Request Soup, Sirloin Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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