# Rao's Entrees, Meat Lasagna > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rao's Made for Home - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 27 oz - **Human page:** https://supermarketpuzzle.com/product/raos-made-for-home-entrees-meat-lasagna-27-oz - **Slug:** `raos-made-for-home-entrees-meat-lasagna-27-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially prepared frozen ready meal composed of multiple processed components (prepared pasta, cheeses, processed meats, sauces) and assembled for reheating, fitting the NOVA 'ultra-processed' category. ## Review Rao's Made for Home Meat Lasagna is positioned as a premium frozen entrée you’d find in the supermarket frozen meals aisle, shelved alongside other frozen pastas, single-serve entrees and family-size lasagnas. The 27 oz box and frozen tray sit near pizzas, garlic bread and sides, often in a section that highlights 'premium' or 'restaurant-style' frozen meals. This product suits weeknight dinners, last-minute family meals, or times you want comfort food without hours of prep — think busy households, two-parent families, or a solo cook craving a hearty, ready-made Italian meal. Rao’s marketing leans on artisanal, homemade authenticity: heritage New York roots, simple ingredient language, and “no preservatives, artificial colors or flavors” claims that convey a more natural, premium identity rather than kid-focused branding or organic certification. The package uses upscale imagery and pantry-friendly finishing suggestions (Parmigiano-Reggiano, parsley) to reinforce a homemade ritual. In plain terms it is a fully prepared frozen meal: cooked, assembled and frozen in a factory, then reheated at home — convenient but processed. Sensory cues promise layered textures — sheets of durum semolina pasta, creamy ricotta and ricotta pockets, molten mozzarella, and a meaty tomato ragu with pork and beef — with olive oil and garlic notes. The 27 oz format invites a family-style serving; reheating (oven or microwave) and plating with a simple salad and grated cheese becomes the ritual. Nutrition highlights like ~320 calories per serving and 640 mg sodium signal a satisfying but sodium-conscious meal choice. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 3.5 - **Calories:** 320 - **Total fat:** 15g (19% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Protein:** 19g ## Ingredients Italian Tomatoes, Italian Tomato Puree, Whole Milk Ricotta (Whey, Cream, Milk, Vinegar, Salt), Pasta (Durum Semolina), Water, Beef, Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Pork, Onions, Salt, Soybean Oil, Garlic, Spices, Olive Oil, Onion Powder, Granulated Garlic, Paprika, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Egg. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, family-meal, meal-prep-sunday - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is Rao's Meat Lasagna healthy? Health is a bit of a moving target, isn't it? Rao's Meat Lasagna packs in 19 grams of protein per serving, which is pretty solid if you’re looking for a hearty meal. However, with 640 mg of sodium, it’s worth keeping an eye on if you're watching your salt intake. So, it’s healthy in moderation, especially if you pair it with a fresh salad! ### Is Rao's Meat Lasagna vegan? Nope, Rao's Meat Lasagna is definitely not vegan! It features whole milk ricotta, mozzarella cheese, and beef, which are all animal products. So, if you’re living the plant-based life, you might want to look for a different option. ### Is Rao's Meat Lasagna gluten-free? Unfortunately, this lasagna isn't gluten-free. The pasta is made from durum semolina, which is a type of wheat. If you're avoiding gluten, you may want to check out gluten-free pasta options or other brands that cater to gluten-free diets. ### Does it contain seed oils? Yes, Rao's Meat Lasagna does contain soybean oil, which is a common seed oil. Some folks steer clear of seed oils due to concerns about processing, but it’s worth noting that they’re often used for texture and moisture. In the context of this dish, it helps keep that lasagna nice and juicy! ### Does it contain artificial sweeteners? Nope! Rao's Meat Lasagna doesn’t include any artificial sweeteners, which is great if you’re looking to avoid those. Instead, it relies on the natural sweetness of the Italian tomatoes and other ingredients. So, you can enjoy it without that chemical aftertaste! ### Is it high in sugar? Not at all! Rao's Meat Lasagna has just 6 grams of total sugars per serving, which is pretty low for a frozen entree. It doesn’t have any added sugars either, so you can enjoy that comforting flavor without worrying about a sugar rush. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade lasagna with whole grain or vegetable-based noodles, fresh veggies, and lean meats. You could also explore brands that offer organic or gluten-free options. It really depends on your dietary goals and preferences! ### Can kids eat it? Absolutely! Rao's Meat Lasagna can be a hit with kids, thanks to its cheesy goodness and comforting flavors. Just keep in mind the sodium content if you’re serving it regularly, but it’s definitely a convenient option for a family meal. ### Is it good for weight loss? Rao's Meat Lasagna can fit into a weight loss plan, especially if you enjoy it in moderation. With 320 calories per serving and a good amount of protein, it can be filling. Just watch your portion sizes and pair it with veggies to make a balanced meal! ### Is it ultra-processed? While Rao's Meat Lasagna is processed, it’s not what some might call 'ultra-processed.' It contains recognizable ingredients like beef, cheese, and tomatoes, but it also has some preservatives and seed oils. So, while it's definitely more convenient than homemade, it still has a bit of that comforting, real-food vibe. ## Related products - [Tillamook Ice Cream Chocolate Collection Chocolate Hazelnut](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-collection-chocolate-hazelnut-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-collection-chocolate-hazelnut-48-oz - [Helados Mexico Strawberry Cream Paletas 6ct](https://supermarketpuzzle.com/product/helados-mexico-strawberry-cream-paletas-6ct-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-strawberry-cream-paletas-6ct-1650-oz - [Jose Ole Mexi-Minis Mini Tacos - Beef & Cheese](https://supermarketpuzzle.com/product/jose-ole-mexi-minis-mini-tacos-beef-cheese-1620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jose-ole-mexi-minis-mini-tacos-beef-cheese-1620-oz - [Big Mozz Mozzarella Sticks](https://supermarketpuzzle.com/product/big-mozz-mozzarella-sticks-1344-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/big-mozz-mozzarella-sticks-1344-oz - [Joy Ice Cream Cups](https://supermarketpuzzle.com/product/joy-ice-cream-cups-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-ice-cream-cups-350-oz - [Marie Callender Steak & Roasted Potatoes](https://supermarketpuzzle.com/product/marie-callenders-callender-steak-roasted-potatoes-1190-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-steak-roasted-potatoes-1190-oz - [Sukhi's Potato Samosas & Chutney](https://supermarketpuzzle.com/product/sukhis-potato-samosas-chutney-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-potato-samosas-chutney-12-oz - [Pagoda White Meat Chicken Egg Roll](https://supermarketpuzzle.com/product/pagoda-white-meat-chicken-egg-roll-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pagoda-white-meat-chicken-egg-roll-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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