# Italian Style Pasta & Fagioli Soup, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-italian-style-pasta-fagioli-soup-16-oz-4
- **Slug:** `raos-italian-style-pasta-fagioli-soup-16-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains mainly recognizable foods (tomatoes, beans, pasta, olive oil, cheese) but is industrially processed (canned, cooked) and includes fortified pasta and starch for texture and shelf-stability, consistent with NOVA group 3 (processed foods) rather than ultra-processed formulations.

## Review

You’d spot this 16 oz jar in the soup or pasta aisle and reach for it on a busy weeknight or when you want a quick, homey meal. The vibe is comforting and practical — a classic Italian-American pasta e fagioli that evokes a homemade soup but with pantry-stable convenience. The ingredient list of whole tomatoes, beans and pasta plus industrial steps like canning, added starch and fortified pasta suggests a processed, shelf-stable texture and consistency rather than a fresh, minimally altered food.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 160
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 640mg (28% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 3g
- **Protein:** 7g

## Ingredients

WATER ITALIAN WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE) NAVY BEANS DARK RED KIDNEY BEANS ENRICHED DITALINI PASTA (DURUM SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CORN STARCH CARROTS CELERY EXTRA VIRGIN OLIVE OIL ONIONS SEA SALT PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) GARLIC BASIL BLACK PEPPER.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Italian Style Pasta & Fagioli Soup healthy?

It really depends on what you're comparing it to! This soup offers a nice balance of protein and fiber, thanks to the beans and pasta, making it a filling option for a hearty meal. With only 160 calories per serving, it's a great choice for a quick lunch or dinner, particularly if you're looking for something comforting without a ton of added sugars.

### Is the Italian Style Pasta & Fagioli Soup vegan?

Nope, this soup isn’t vegan because it contains Parmesan cheese. If you’re looking for a vegan option, you might want to check out brands that specifically label their soups as plant-based, or consider making a homemade version with nutritional yeast for that cheesy flavor.

### Is the Italian Style Pasta & Fagioli Soup gluten-free?

Sadly, it’s not gluten-free since it contains enriched ditalini pasta, which is made from durum semolina (wheat). If you're avoiding gluten, there are many gluten-free pasta brands available that you could use to whip up a similar soup at home!

### Does the Italian Style Pasta & Fagioli Soup contain seed oils?

Yes, it does contain extra virgin olive oil, which is a good source of healthy fats! While some people prefer to avoid seed oils, olive oil is generally considered beneficial for heart health and adds a lovely flavor to the soup.

### Does the Italian Style Pasta & Fagioli Soup contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this soup. It has a naturally balanced flavor thanks to the ingredients like tomatoes and beans, so you can enjoy it without worrying about any hidden sweeteners.

### Is the Italian Style Pasta & Fagioli Soup high in sugar?

Not at all! This soup contains just 3 grams of total sugars, which is pretty low. It's a great option if you're looking to keep your sugar intake in check while still enjoying a flavorful meal.

### What are healthier alternatives to the Italian Style Pasta & Fagioli Soup?

If you're looking for alternatives, consider a homemade bean soup with lots of veggies or a lentil soup, which can be packed with even more fiber. You could also look for brands that offer lower sodium options, especially if you're watching your salt intake.

### Can kids eat the Italian Style Pasta & Fagioli Soup?

Absolutely! This soup can be a great option for kids, as it’s hearty and packed with protein and fiber. Just be aware of the sodium content if you're serving it to younger kids, and consider pairing it with a side of fruit or veggies for a balanced meal.

### Is the Italian Style Pasta & Fagioli Soup good for weight loss?

It can be a good option for weight loss, especially if you're looking for something filling without a lot of calories. With 7 grams of protein and 4 grams of fiber per serving, it can help keep you satisfied without going overboard on calories.

### Is the Italian Style Pasta & Fagioli Soup ultra-processed?

While it does contain processed ingredients like enriched pasta, it’s not considered ultra-processed in the same way as many snack foods or fast food meals. The ingredient list is relatively straightforward, which is a plus if you’re looking for something that feels a bit more wholesome.

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