# Italian Sausage Arrabbiata Pizza, 21.2 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** RAOS - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $12.49 - **Human page:** https://supermarketpuzzle.com/product/raos-italian-sausage-arrabbiata-pizza-212-oz - **Slug:** `raos-italian-sausage-arrabbiata-pizza-212-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (L-cysteine, monocalcium phosphate, powdered cellulose, 'natural flavoring'), reformed/processed sausage, and enriched flours in a ready-to-heat frozen format. These features indicate formulation and processing typical of NOVA group 4 (ultra-processed foods). ## Review You'd find this in the supermarket freezer aisle or reach for it when you need a quick, shareable meal for movie night or a casual gathering. It reads indulgent and comforting — a ready-made take on Italian sausage pizza that taps into takeout nostalgia. The long ingredient list with dough conditioners, anti-caking agents, enriched flours and a reformed sausage points to industrial processing designed for uniform texture and shelf stability, hallmarks of ultra-processed foods. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 4 - **Calories:** 330 - **Total fat:** 14g (18% DV) - **Saturated fat:** 7g (35% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 15g ## Ingredients CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, YEAST, SALT, OLIVE OIL, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, L-CYSTEINE) SAUCE (ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, CALABRIAN CHILI PEPPER, GARLIC, CARROTS, SPICES) ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING) WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES) RED PEPPER PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [CULTURED, PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED, PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], SALT) SEASONING BLEND (SALT, GARLIC, AND SPICES) BASIL. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, storm-prep - **Vibes:** indulgent, convenient, comforting, nostalgic ## FAQ ### Is the Italian Sausage Arrabbiata Pizza healthy? Well, that depends on your definition of healthy! This pizza packs a decent protein punch with 15 grams per serving, which is great if you’re looking for something filling. However, it’s also got a good amount of sodium at 710 mg, so if you’re watching your salt intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### Is it vegan? Nope, this pizza is not vegan. It features Italian sausage, whole milk mozzarella, and provolone cheese, so it’s definitely a no-go for those following a plant-based diet. If you’re looking for something vegan, you might want to explore other options that use veggie-based proteins and dairy alternatives. ### Is it gluten-free? Unfortunately, this pizza isn’t gluten-free. It’s made with enriched wheat flour and bread crumbs, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are some great brands out there that cater specifically to that need. ### Does it contain seed oils? Yes, this pizza does contain soybean oil as part of the crust. Seed oils like soybean oil are often used for their neutral flavor and ability to help with texture. While some folks prefer to avoid them due to the omega-6 fatty acid content, many people enjoy them in moderation as part of a balanced diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this pizza. The only sugars present are naturally occurring, like the ones from the Italian tomatoes and the added sugar in the sausage. So, you can enjoy this pizza without worrying about any sneaky sweeteners! ### Is it high in sugar? Not at all! This pizza has just 3 grams of total sugars per serving, making it a low-sugar option. If you're trying to keep your sugar intake in check, this pizza won’t be a problem on your plate. ### What are healthier alternatives? If you're looking for healthier alternatives, consider pizzas with whole grain crusts, lots of veggies, and leaner protein options like chicken or turkey. There are also cauliflower crusts that are lower in carbs and gluten-free. Just keep an eye on those ingredient lists to make sure you're getting something that fits your dietary needs! ### Can kids eat it? Absolutely! Kids can enjoy this pizza, especially if they’re fans of cheesy, meaty goodness. Just be mindful of portion sizes, as the sodium content might be a bit high for little ones. Pair it with a side of veggies for a more balanced meal! ### Is it good for weight loss? While this pizza can fit into a weight loss plan if enjoyed in moderation, it’s not necessarily a ‘diet food.’ Its higher sodium and fat content might not make it the best choice for everyday consumption if you're trying to shed pounds. But if you’re mindful about your overall diet and activity levels, enjoying a slice now and then is totally fine! ### Is it ultra-processed? This pizza does fall into the category of processed foods, but it’s not what you might call ultra-processed. It contains familiar ingredients like meats, cheeses, and tomatoes, though it does have some additives like L-cysteine and monocalcium phosphate. 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