# Italian Meat Trio Brick Oven Pizza, 20.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $12.49
- **Human page:** https://supermarketpuzzle.com/product/raos-italian-meat-trio-brick-oven-pizza-208-oz
- **Slug:** `raos-italian-meat-trio-brick-oven-pizza-208-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially formulated components (enriched flour with additives, dough conditioners like L-cysteine, leavening agents, powdered cellulose anticaking agent) plus processed/uncured meats and flavorings, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this in the freezer aisle as a grab-and-bake option for a quick weeknight dinner, game night, or movie night. It gives an indulgent, comforting vibe — a familiar pepperoni/sausage pizza that promises brick-oven flavor with minimal effort. The ingredient list and additives (dough conditioners, leavening agents, powdered cellulose, processed meats and flavorings) point to industrial formulation for consistent texture, flavor and shelf-stability, classic signs of ultraprocessing.

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 360
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 860mg (37% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 16g

## Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, YEAST, SALT, OLIVE OIL, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, L-CYSTEINE) SAUCE (ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, GARLIC, CARROTS, SPICES) WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING) UNCURED† PEPPERONI †NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT CULTURED CELERY POWDER AND CULTURED CELERY JUICE (PORK, BEEF, SEA SALT, SPICES, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE, DEXTROSE, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, MAY CONTAIN: CULTURED CELERY POWDER, GARLIC POWDER, OLEORESIN OF PAPRIKA) UNCURED† BACON †NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT CULTURED CELERY POWDER AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE) PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [CULTURED, PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED, PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT], SALT).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, storm-prep
- **Vibes:** indulgent, convenient, comforting, nostalgic

## FAQ

### Is the Italian Meat Trio Pizza healthy?

The Italian Meat Trio Pizza is a tasty option that balances flavor and nutrition. With 360 calories per serving and a decent amount of protein (16g), it can fit into a balanced diet, especially if you're looking for a hearty meal. Just keep in mind that it's higher in sodium (860mg) than some might prefer, so moderation is key!

### Is the Italian Meat Trio Pizza vegan?

Nope, this pizza is not vegan-friendly. It includes whole milk mozzarella cheese and various meats like pork and beef, which means it’s off the menu for those following a plant-based diet.

### Is it gluten-free?

Unfortunately, the Italian Meat Trio Pizza is not gluten-free. The crust is made from enriched wheat flour, so if you're avoiding gluten, you might want to look for a different pizza option that caters to your dietary needs.

### Does it contain seed oils?

Yes, this pizza contains soybean oil as part of its crust ingredients. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, others enjoy them for their cooking properties. In moderation, they can be part of a balanced diet, but it's always good to be aware of what you're eating!

### Does it contain artificial sweeteners?

Nope! The Italian Meat Trio Pizza does not contain any artificial sweeteners. It keeps things simple with natural ingredients, so you can enjoy your pizza without worrying about hidden sweeteners lurking in the mix.

### Is it high in sugar?

Not at all! This pizza is low in sugar, with only 2 grams per serving. So, if you're watching your sugar intake, you can indulge in a slice or two without feeling guilty.

### What are healthier alternatives to this pizza?

If you're looking for a healthier alternative, consider pizzas with whole grain crusts or veggie-loaded toppings. You might also try making your own pizza at home, where you can control the ingredients and add more veggies or lean proteins to boost the nutrition profile.

### Can kids eat the Italian Meat Trio Pizza?

Absolutely! Kids can definitely enjoy this pizza, especially with its cheesy goodness and savory meat toppings. Just keep an eye on portion sizes and pair it with a side of veggies for a more balanced meal.

### Is it good for weight loss?

The Italian Meat Trio Pizza can fit into a weight loss plan if you enjoy it in moderation. With 360 calories per serving, it’s not too heavy, but be mindful of the sodium content. Pairing it with a salad or some steamed veggies can help make it a more filling and nutritious meal.

### Is it ultra-processed?

While the Italian Meat Trio Pizza is indeed processed, it doesn’t fall into the ultra-processed category, which often includes additives and preservatives. It has a relatively straightforward ingredient list, so while it’s not homemade, it’s not as far removed from whole foods as some other options out there.

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