# Fusilli Pasta, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/raos-fusilli-pasta-16-oz
- **Slug:** `raos-fusilli-pasta-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only durum wheat semolina with no additives, but involves industrial milling and extrusion/drying; this places it among processed staple foods (NOVA 3) rather than ultra-processed products.

## Review

You’d find RAOS Fusilli in the dry pasta aisle or tucked in your pantry as a go-to for quick weeknight dinners and family meals. It gives a wholesome, comforting vibe — familiar, practical, and built for stretching into many recipes rather than indulgent snacking. Made from a single ingredient (durum wheat semolina) and produced by milling, extrusion and drying for an al dente texture, it reflects industrial processing without the additives characteristic of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 210
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

DURUM WHEAT SEMOLINA.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the fusilli pasta healthy?

Well, 'healthy' can be a little subjective, can't it? This fusilli is made from durum wheat semolina, and it packs a decent protein punch at 7 grams per serving. It’s a great choice for a filling meal, especially when paired with lots of veggies and a lean protein!

### Is it vegan?

Nope, this fusilli isn't vegan. It’s made from durum wheat semolina, which is a type of wheat, but it doesn’t contain any animal products. So if you’re looking for something that fits into a vegan diet, you might want to explore other options like lentil or chickpea pasta.

### Is it gluten-free?

No, this fusilli pasta is not gluten-free. Being made from durum wheat semolina means it contains gluten, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re gluten-free, there are plenty of other pasta alternatives out there made from rice or quinoa!

### Does it contain seed oils?

Good news! This fusilli doesn't contain any seed oils, which are often found in processed foods. Instead, it sticks to just one ingredient: durum wheat semolina. So, you can enjoy it without worrying about those oils sneaking in!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This pasta is all about the wholesome durum wheat semolina, so you won’t find any of those sweeteners lurking around. It’s a straightforward, no-fuss ingredient list!

### Is it high in sugar?

Not at all! This fusilli pasta is low in sugar, with only 1 gram per serving. So you can twirl it around your fork without worrying about a sugar crash later!

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider whole grain or legume-based pastas. They often provide more fiber and nutrients. But honestly, this fusilli can be part of a balanced diet when you load it up with veggies and lean proteins!

### Can kids eat it?

Absolutely! Kids can definitely enjoy this fusilli pasta. It's a kid-friendly option that can be dressed up with their favorite sauces or tossed with veggies for a nutritious meal. Plus, it's a fun shape that makes eating more enjoyable!

### Is it good for weight loss?

This fusilli can fit into a weight loss plan when enjoyed in moderation. It’s relatively low in calories and fat, plus the protein can help keep you feeling full. Just watch those portion sizes and pair it with lots of veggies for a satisfying meal!

### Is it ultra-processed?

Not really! This fusilli is considered minimally processed since it contains just one ingredient: durum wheat semolina. It's a far cry from ultra-processed foods that often have a long list of additives and preservatives, so you can feel good about it being in your pantry!

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## For agents

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