# Fire Roasted Vegetable Brick Oven Crust Pizza, 20.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $12.49
- **Human page:** https://supermarketpuzzle.com/product/raos-fire-roasted-vegetable-brick-oven-crust-pizza-206-oz
- **Slug:** `raos-fire-roasted-vegetable-brick-oven-crust-pizza-206-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an ultra-processed product (NOVA 4) because it is a ready-to-heat, industrially formulated food containing additives and processing aids (L‑cysteine, powdered cellulose, enriched flour with additives, chemical leavening agents) rather than mainly intact or minimally processed ingredients.

## Review

You'd find RAO'S Fire Roasted Vegetable Brick Oven Crust Pizza in the freezer aisle — an easy grab for weeknight dinners, movie nights, or last-minute entertaining. It delivers a comforting, slightly nostalgic frozen-pizza experience (crispy crust, stretchy mozzarella, roasted veggie notes), but the ingredient list — enriched flours with added vitamins and enzymes, dough conditioners like L‑cysteine, powdered cellulose anticaking agents and other formulated additives — signals industrial processing that prioritizes texture, shelf stability and convenience over minimally processed ingredients.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 290
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 640mg (28% DV)
- **Total carbs:** 36g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, YEAST, SALT, OLIVE OIL, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, L-CYSTEINE) WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) SAUCE (ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, GARLIC, CARROTS, SPICES) YELLOW PEPPER GREEN PEPPER RED ONION MUSHROOM RED PEPPER PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [CULTURED, PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED, PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT], SALT) SPICE BLEND (SALT, GARLIC, AND SPICE) GARLIC POWDER.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, storm-prep
- **Vibes:** convenient, indulgent, nostalgic, comforting

## FAQ

### Is the Fire Roasted Vegetable Pizza healthy?

The Fire Roasted Vegetable Pizza can be a tasty option, especially if you're looking for a quick meal. It has 290 calories per serving and is relatively high in protein, which can be great for keeping you satisfied. However, it's also worth noting that it has a moderate amount of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.

### Is the Fire Roasted Vegetable Pizza vegan?

Unfortunately, this pizza isn't vegan. It features whole milk mozzarella and Parmesan cheese, which means it’s definitely off the table for anyone avoiding animal products. If you’re looking for a vegan pizza, there are plenty of brands out there that cater to that lifestyle!

### Is the Fire Roasted Vegetable Pizza gluten-free?

Nope, this pizza contains enriched wheat flour, so it’s not gluten-free. If you have gluten sensitivities or celiac disease, definitely steer clear and check out some gluten-free alternatives that are popping up everywhere these days!

### Does the Fire Roasted Vegetable Pizza contain seed oils?

Yes, this pizza does contain soybean oil, which is a type of seed oil. Some folks are a bit wary of seed oils due to their high omega-6 fatty acid content, but in moderation, they’re generally considered safe. It's all about balance, right?

### Does the Fire Roasted Vegetable Pizza have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this pizza. The ingredient list is pretty straightforward, and the only sugars present come naturally from the ingredients, like the tomatoes and the small amount added for flavor.

### Is the Fire Roasted Vegetable Pizza high in sugar?

Not at all! This pizza has low sugar content, with only 2 grams of total sugars per serving. That makes it a good option if you're trying to keep your sugar intake in check while still enjoying a slice of pizza goodness.

### What are healthier alternatives to the Fire Roasted Vegetable Pizza?

If you’re looking for healthier alternatives, you might try pizzas made with whole grain crusts or those loaded with even more veggies. Brands that focus on thin crusts or cauliflower bases can also be great options if you're looking to cut down on carbs or boost your veggie intake!

### Can kids eat the Fire Roasted Vegetable Pizza?

Absolutely! This pizza can be a fun and tasty meal for kids, especially if they enjoy the flavors of roasted veggies and cheese. Just keep an eye on portion sizes and pair it with a side of fresh fruit or a salad for a more balanced meal.

### Is the Fire Roasted Vegetable Pizza good for weight loss?

It can fit into a weight loss plan if enjoyed in moderation, thanks to its relatively low calorie count and high protein content. Just remember that portion control is key, and balancing it with other nutrient-dense foods throughout the day will help you stay on track!

### Is the Fire Roasted Vegetable Pizza ultra-processed?

While it does have a few processed ingredients, like enriched flour and cheese, it's not considered ultra-processed in the same way some ready-to-eat meals are. It's a step above your average frozen pizza with more identifiable ingredients, but it's still best enjoyed as an occasional treat rather than a daily staple.

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