Chicken & Orzo Soup, 15.7 OZ
What You Should Know
You'd find this RAO'S Chicken & Orzo in the soup aisle or your pantry as an easy heat-and-eat dinner for a chilly evening or a quick, nostalgic meal when you're short on time. It gives a comforting, homey vibe — like a simple homemade soup — but the ingredient list (modified starches, natural flavors, yeast extract and enriched pasta) hints at industrial processing used to stabilize texture, flavor and shelf life. Those additives and refined ingredients point toward a more processed product despite the recognizable chunks of chicken and vegetables.
Nutrition Facts
Ingredients
CHICKEN, BROTH, ENRICHED, ORZO, (SEMOLINA,, EGG, WHITE,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CHICKEN, ONIONS, CELERY, CARROTS, CONTAINS, 2%, OR, LESS, OF:, SALT, SUGAR, YEAST, EXTRACT, PARMESAN, CHEESE, (MILK,, SALT,, CULTURES,, ENZYMES), CHICKEN, FAT, FOOD, STARCH, NATURAL, FLAVOR, ONION, POWDER, SPICES, MODIFIED, FOOD, STARCH, GARLIC, OLIVE, OIL..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified food starch, natural flavor, yeast extract) and enriched/refined grains, which are hallmarks of ultra-processed foods aimed at enhancing texture, flavor and shelf stability.
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Common Questions about Chicken & Orzo Soup, 15.7 OZ
Well, 'healthy' can be pretty subjective! This soup packs a decent protein punch with 13 grams per serving, making it a filling option for a quick meal. However, it does have a higher sodium content at 1770 mg, so if you're watching your salt intake, you might want to enjoy it in moderation.