Chicken & Orzo Soup, 15.7 OZ
What You Should Know
You'd spot RAO'S Chicken & Orzo Soup in the canned/prepared-soup aisle or on a pantry shelf and reach for it when you want a quick, warming lunch or an easy weeknight dinner. It gives a comforting, slightly nostalgic homemade vibe, but the smooth, uniform texture and ingredients like modified food starch and natural flavors point to industrial processing rather than a purely fresh, home-cooked product.
Nutrition Facts
Ingredients
CHICKEN, BROTH, ENRICHED, ORZO, (SEMOLINA,, EGG, WHITE,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CHICKEN, ONIONS, CELERY, CARROTS, CONTAINS, 2%, OR, LESS, OF:, SALT, SUGAR, YEAST, EXTRACT, PARMESAN, CHEESE, (MILK,, SALT,, CULTURES,, ENZYMES), CHICKEN, FAT, FOOD, STARCH, NATURAL, FLAVOR, ONION, POWDER, SPICES, MODIFIED, FOOD, STARCH, GARLIC, OLIVE, OIL..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Includes additives and formulations uncommon in home cooking (modified food starch, natural flavor, yeast extract) alongside enriched orzo and very high sodium, indicating an industrially formulated ultraprocessed product (NOVA 4).
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PACIFIC FOODS
Common Questions about Chicken & Orzo Soup, 15.7 OZ
Well, 'healthy' can be pretty subjective! This soup packs a decent protein punch with 13 grams per serving, making it a filling option for a quick meal. However, it does have a higher sodium content at 1770 mg, so if you're watching your salt intake, you might want to enjoy it in moderation.