Chicken & Orzo Soup, 15.7 OZ
What You Should Know
You'd spot this ready-to-heat chicken and orzo in the supermarket's prepared soups or refrigerated convenience section and reach for it on a busy weeknight or when craving a classic bowl of comfort. It reads comforting and nostalgic — a homestyle soup vibe — but the ingredient list (enriched pasta, modified food starch, yeast extract, natural flavor) and very high sodium indicate industrial processing that yields a uniform texture, long shelf life, and intensified savory flavor.
Nutrition Facts
Ingredients
CHICKEN, BROTH, ENRICHED, ORZO, (SEMOLINA,, EGG, WHITE,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CHICKEN, ONIONS, CELERY, CARROTS, CONTAINS, 2%, OR, LESS, OF:, SALT, SUGAR, YEAST, EXTRACT, PARMESAN, CHEESE, (MILK,, SALT,, CULTURES,, ENZYMES), CHICKEN, FAT, FOOD, STARCH, NATURAL, FLAVOR, ONION, POWDER, SPICES, MODIFIED, FOOD, STARCH, GARLIC, OLIVE, OIL..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-eat prepared product containing industrial additives and formulations (modified food starch, natural flavor, yeast extract) and enriched/refined ingredients, which are characteristic markers of NOVA group 4 ultra-processed foods.
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Common Questions about Chicken & Orzo Soup, 15.7 OZ
Well, 'healthy' can be pretty subjective! This soup packs a decent protein punch with 13 grams per serving, making it a filling option for a quick meal. However, it does have a higher sodium content at 1770 mg, so if you're watching your salt intake, you might want to enjoy it in moderation.