# Chicken & Orzo Soup, 15.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-chicken-orzo-soup-157-oz
- **Slug:** `raos-chicken-orzo-soup-157-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified food starch, natural flavor, yeast extract, enriched pasta) and is a ready-to-heat packaged product with high sodium, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this RAO'S Chicken & Orzo Soup in the refrigerated or canned soup aisle as an easy grab for a quick lunch or a cozy weeknight dinner. It gives off a comforting, slightly nostalgic homemade-soup vibe while promising convenience; the ingredient list and additives (modified starches, natural flavor, yeast extract, enriched pasta) signal industrial processing that standardizes texture, shelf stability, and intense savory flavor.

## Nutrition

- **Serving size:** 1 JAR
- **Servings per container:** 1
- **Calories:** 260
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 1770mg (77% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 5g
- **Protein:** 13g

## Ingredients

CHICKEN BROTH ENRICHED ORZO (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CHICKEN ONIONS CELERY CARROTS CONTAINS 2% OR LESS OF: SALT SUGAR YEAST EXTRACT PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES) CHICKEN FAT FOOD STARCH NATURAL FLAVOR ONION POWDER SPICES MODIFIED FOOD STARCH GARLIC OLIVE OIL.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, back-to-school, meal-prep-sunday
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Chicken & Orzo Soup healthy?

Well, 'healthy' can be pretty subjective! This soup packs a decent protein punch with 13 grams per serving, making it a filling option for a quick meal. However, it does have a higher sodium content at 1770 mg, so if you're watching your salt intake, you might want to enjoy it in moderation.

### Is the Chicken & Orzo Soup vegan?

Nope, this soup isn’t vegan. It contains chicken and Parmesan cheese, so it’s definitely in the meat-and-dairy camp. If you're looking for a plant-based option, you'll need to explore other soups that skip the animal products altogether.

### Is the Chicken & Orzo Soup gluten-free?

Unfortunately, this one's a no-go for gluten-free diets. The orzo is made from semolina, which is derived from wheat, so it contains gluten. If you're avoiding gluten, you might want to check out other soups that use gluten-free grains or legumes instead.

### Does the Chicken & Orzo Soup contain seed oils?

Yes, it does contain some seed oils, specifically in the form of olive oil. While seed oils can get a bad rap, olive oil is generally considered a heart-healthy fat, so it adds flavor and richness to the soup without veering too far into the 'unhealthy' zone. Just keep in mind if you're trying to limit your intake of processed oils.

### Does the Chicken & Orzo Soup contain artificial sweeteners?

Nope, you won't find any artificial sweeteners hiding in this soup. The small amount of sugar listed is likely just to balance the flavors, so you can enjoy it without worrying about any sneaky sweeteners.

### Is the Chicken & Orzo Soup high in sugar?

Not at all! With only 5 grams of total sugars per serving, this soup is not high in sugar. So, if you're looking for a savory meal without the sugar spike, this could be a good option for you.

### What are healthier alternatives to the Chicken & Orzo Soup?

If you're looking for something a bit lighter, you might try a vegetable-based soup that’s lower in sodium and packed with greens. Or, if you want to stick with chicken, a homemade chicken soup with fresh veggies and whole grains can be a great way to control the ingredients and nutrition profile.

### Can kids eat the Chicken & Orzo Soup?

Absolutely! This soup can be a great option for kids, especially since it has protein and veggies. Just keep an eye on the sodium content if your little ones are sensitive to salt, but overall, it's a comforting choice for a family meal.

### Is the Chicken & Orzo Soup good for weight loss?

It can be part of a weight loss plan, especially since it’s low in sugar and packed with protein, which can help keep you full. Just remember to balance it with other whole foods and watch your overall sodium intake if you're being mindful of your weight.

### Is the Chicken & Orzo Soup ultra-processed?

It's not the most 'minimal processing' option out there, but it’s not quite in the ultra-processed category either. Many of the ingredients are recognizable, like chicken and vegetables, but it does contain some modified food starch and natural flavors, which means it’s been processed to some extent. Think of it as a convenient choice rather than a culinary masterpiece!

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