# Chicken Noodle Soup, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-chicken-noodle-soup-16-oz
- **Slug:** `raos-chicken-noodle-soup-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains recognizable whole ingredients (chicken, vegetables, olive oil, cheese) and minimal industrial additives, but is a packaged ready-to-eat product with processed components (enriched noodles, corn starch), consistent with NOVA group 3 (processed foods).

## Review

You'd spot this 16 oz RAO'S chicken noodle in the refrigerated prepared-soup or grab-and-go section, an easy pick for a quick lunch or low-effort weeknight dinner. It gives a warm, comforting and slightly nostalgic vibe — like a simple homemade soup — while the enriched noodles and added corn starch signal some industrial processing to stabilize texture and shelf life.

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 820mg (36% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 10g

## Ingredients

CHICKEN BROTH CHICKEN CARROTS ENRICHED CURLY NOODLE (SEMOLINA [WHEAT], EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CELERY ONIONS CORN STARCH EXTRA VIRGIN OLIVE OIL SEA SALT CHICKEN FAT GARLIC POTASSIUM CHLORIDE BLACK PEPPER PARSLEY OREGANO PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES).

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, movie-night
- **Vibes:** comforting, nostalgic, convenient, wholesome

## FAQ

### Is the Chicken Noodle Soup healthy?

The Chicken Noodle Soup is a nourishing option with 10 grams of protein per cup, which makes it a solid choice for those looking to add some protein to their meal. It’s low in sugar and has no added sugars, preservatives, or artificial ingredients, which is a win in the processed food world. Just keep in mind that it's a bit higher in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.

### Is the Chicken Noodle Soup vegan?

Nope, this soup isn’t vegan! It contains chicken broth and chicken, along with Parmesan cheese, so it’s firmly in the meat and dairy camp. If you’re looking for a plant-based alternative, there are plenty of veggie soups out there that can scratch that itch.

### Is the Chicken Noodle Soup gluten-free?

Unfortunately, this soup isn’t gluten-free. The enriched curly noodles contain semolina, which is derived from wheat. If you need a gluten-free option, look for soups that specifically label themselves as such, often using rice or gluten-free noodles instead.

### Does the Chicken Noodle Soup contain seed oils?

Yes, this soup contains extra virgin olive oil, which is a type of seed oil. While some folks steer clear of seed oils due to concerns about processing, olive oil is often considered a heart-healthy choice. It adds flavor and richness, so it’s not all bad news!

### Does the Chicken Noodle Soup contain artificial sweeteners?

Nope, this soup is free from artificial sweeteners! It’s naturally savory and relies on the goodness of its ingredients for flavor, so you can enjoy it without worrying about any sneaky sweeteners lurking in the mix.

### Is the Chicken Noodle Soup high in sugar?

Not at all! This soup has just 1 gram of sugar per serving, which is quite low. It’s a comforting option that won’t send your blood sugar levels on a rollercoaster ride, making it a great choice for a hearty meal.

### What are some healthier alternatives to the Chicken Noodle Soup?

If you're looking for alternatives, consider soups made with whole grains or legumes, which often provide more fiber and nutrients. There are also plenty of homemade recipes that let you control the ingredients, or you can look for brands that offer low-sodium or organic options if that's your jam.

### Can kids eat the Chicken Noodle Soup?

Absolutely! The Chicken Noodle Soup is a kid-friendly option, packed with protein and familiar flavors. Just keep an eye on the sodium content, and you might want to pair it with a side of veggies or a salad to balance things out.

### Is the Chicken Noodle Soup good for weight loss?

In moderation, this soup can fit into a weight loss plan, especially if you’re looking for a low-calorie, high-protein meal. At 130 calories per cup, it can be a satisfying option that helps keep you full without breaking the calorie bank. Just be mindful of portion sizes and what else you’re eating throughout the day!

### Is the Chicken Noodle Soup ultra-processed?

While it’s not made from scratch, the Chicken Noodle Soup isn’t considered ultra-processed in the same way that some snack foods are. It has a relatively short ingredient list with recognizable items, but it does contain some processed elements, like the enriched noodles. It’s a balance — sometimes a little processing is okay, especially when it means you can enjoy a warm bowl of comfort!

## Related products

- [Organic Low Sodium Split Pea Soup, 18 OZ](https://supermarketpuzzle.com/product/dr-mcdougalls-organic-low-sodium-split-pea-soup-18-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-organic-low-sodium-split-pea-soup-18-oz
- [Chicken Broth Pantry Pack, 2.12 OZ](https://supermarketpuzzle.com/product/bare-bones-chicken-broth-pantry-pack-212-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bare-bones-chicken-broth-pantry-pack-212-oz-3
- [Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ](https://supermarketpuzzle.com/product/amys-organic-low-sodium-lentil-vegetable-soup-145-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-low-sodium-lentil-vegetable-soup-145-oz-3
- [Organic Low Sodium Medium Chili, 14.7 OZ](https://supermarketpuzzle.com/product/amys-organic-low-sodium-medium-chili-147-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-low-sodium-medium-chili-147-oz
- [Plant-Based Be'f Chili With Beans, 15 OZ](https://supermarketpuzzle.com/product/gardein-plant-based-bef-chili-with-beans-15-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-plant-based-bef-chili-with-beans-15-oz-3
- [Organic Low Sodium Lentil Soup, 14.5 OZ](https://supermarketpuzzle.com/product/amys-organic-low-sodium-lentil-soup-145-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-low-sodium-lentil-soup-145-oz-3
- [Instant Beef Bone Broth, 2.12 OZ](https://supermarketpuzzle.com/product/bare-bones-instant-beef-bone-broth-212-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bare-bones-instant-beef-bone-broth-212-oz-3
- [Organic Chicken Bouillon Base, 8 OZ](https://supermarketpuzzle.com/product/better-than-bouillon-organic-chicken-bouillon-base-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-chicken-bouillon-base-8-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md