# Chicken and Gnocchi Italian Style Soup, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/raos-chicken-and-gnocchi-italian-style-soup-16-oz-2
- **Slug:** `raos-chicken-and-gnocchi-italian-style-soup-16-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The soup is a ready-to-heat industrial formulation combining whole ingredients with processed components (rehydrated gnocchi made from refined flours and starches, lactic acid, "natural flavorings"), which aligns with NOVA group 4 (ultra-processed foods).

## Review

You'd spot this 16 oz heat-and-eat soup in the refrigerated prepared foods section or canned/shelf-stable soup aisle as an easy weeknight dinner or pantry backup. It gives off a comforting, slightly indulgent, homey vibe—creamy broth and pillowy gnocchi that evoke nostalgia for homemade chicken-and-dumpling-style soups. The ingredient mix of whole foods (chicken, veggies, olive oil) with formulated components like rehydrated gnocchi, refined flours, starches, lactic acid and "natural flavorings" points to industrial processing that shapes texture and shelf stability, a pattern typical of ultra-processed products.

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 630mg (27% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 9g

## Ingredients

CHICKEN BROTH CREAM POTATO GNOCCHI (REHYDRATED POTATOES, WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID*, NATURAL FLAVORINGS) CHICKEN CARROTS ONIONS SPINACH CELERY CORN STARCH EXTRA VIRGIN OLIVE OIL CHICKEN FAT SEA SALT GARLIC BLACK PEPPER THYME OREGANO.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner
- **Vibes:** comforting, nostalgic, convenient, indulgent

## FAQ

### Is the Chicken and Gnocchi soup healthy?

Well, that depends on your definition of healthy! This soup is a comforting option with a nice balance of protein and carbs, thanks to the chicken and gnocchi. At 250 calories per serving, it fits nicely into a variety of diets, but if you're looking for high fiber or low sodium, you might want to pair it with a side salad or some fresh veggies.

### Is it vegan?

Nope, this soup is definitely not vegan! It contains chicken broth and chicken, so it’s a hearty option for meat lovers but not suitable for those on a plant-based diet. If you're looking for a vegan soup, you might want to explore some vegetable-based options instead.

### Is it gluten-free?

Sadly, this soup isn’t gluten-free. The potato gnocchi includes wheat flour, which is a no-go for anyone with gluten sensitivities. If you're avoiding gluten, you might want to look for gluten-free soup alternatives that use rice or corn-based noodles.

### Does it contain seed oils?

Great news! This Chicken and Gnocchi soup does not contain any seed oils. Instead, it uses extra virgin olive oil, which is a heart-healthy fat. So, you can enjoy your soup without worrying about those less desirable oils!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This soup keeps it simple and natural with no added sugars or weird ingredients. So, you can enjoy the flavors without any sneaky sweeteners crashing the party.

### Is it high in sugar?

Not at all! This soup has only 3 grams of total sugars per serving, which is pretty low. So if you're watching your sugar intake, this is a soup you can feel good about enjoying without the sugar spikes.

### What are healthier alternatives?

If you’re looking for a lighter soup option, consider a vegetable-based minestrone or a broth with lots of greens. You could also make your own chicken soup at home with fresh ingredients, which gives you control over the sodium and fat content. But hey, if you’re craving this one, it’s all about balance!

### Can kids eat it?

Absolutely! This soup is a great option for kids, especially if they enjoy chicken and pasta. Just keep in mind the sodium content is a bit on the higher side, so maybe serve it with some fresh fruit or a side of veggies to round out the meal!

### Is it good for weight loss?

This soup can fit into a weight loss plan, especially if you're looking for something filling but not overly heavy. With 250 calories and a decent protein content, it can be satisfying without breaking the calorie bank. Just pair it with a salad or some steamed veggies for a balanced meal!

### Is it ultra-processed?

While this soup is processed, it doesn’t quite fall into the ultra-processed category. It features recognizable ingredients like chicken and vegetables, rather than a laundry list of additives. It’s a convenient option when you want something quick and easy without too much fuss!

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