# Brick Oven Crust Supreme Pizza, 21.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $12.49
- **Human page:** https://supermarketpuzzle.com/product/raos-brick-oven-crust-supreme-pizza-216-oz
- **Slug:** `raos-brick-oven-crust-supreme-pizza-216-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (monocalcium phosphate, L-cysteine, powdered cellulose), natural flavors/extractives, added sugars/sodium and processed meats indicate industrial formulations and significant processing, matching NOVA Group 4 (ultraprocessed).

## Review

You’d find this RAO’S Brick Oven Crust Supreme Pizza in the frozen aisle or on a store shelf of ready-to-bake meals — the kind you grab for a quick family dinner, game night, or late-night craving. It gives an indulgent, comforting vibe (think warm, cheesy nostalgia) while the ingredient list and processing aids hint at an industrially formulated product engineered for consistent texture, shelf stability, and convenience. The presence of emulsifiers, anticaking agents, cultured flavor concentrates and processed meats are characteristic of ultraprocessed foods that prioritize uniform bite, long life, and bold, stable flavors.

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 330
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 800mg (35% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 14g

## Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, YEAST, SALT, OLIVE OIL, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, L-CYSTEINE) WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) SAUCE (ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, GARLIC, CARROTS, SPICES) UNCURED† PEPPERONI †NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT CULTURED CELERY JUICE AND CULTURED CELERY POWDER (PORK, BEEF, SEA SALT, SPICES, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE, DEXTROSE, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, MAY CONTAIN: CULTURED CELERY POWDER, GARLIC POWDER, OLEORESIN OF PAPRIKA) ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING) GREEN PEPPER YELLOW PEPPER RED ONION PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [CULTURED, PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED, PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT], SALT) SEASONING BLEND (SALT, GARLIC, SPICE).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, storm-prep
- **Vibes:** indulgent, convenient, nostalgic, comforting

## FAQ

### Is the Brick Oven Crust Supreme Pizza healthy?

Well, it depends on how you define healthy! This pizza packs in a good amount of protein (14 grams per serving) and has a decent calcium boost, but it’s also relatively high in sodium (800 mg). If you're looking for a quick meal that satisfies cravings without being overly processed, it could fit the bill — just pair it with a fresh salad for balance!

### Is the Brick Oven Crust Supreme Pizza vegan?

Nope, this pizza isn’t vegan. It features whole milk mozzarella cheese and uncured pepperoni, which are both animal products. So, if you’re plant-based, you might want to explore some delicious vegan pizza options instead.

### Is the Brick Oven Crust Supreme Pizza gluten-free?

Not at all! This pizza is made with enriched wheat flour, which means it’s definitely not gluten-free. If you’re avoiding gluten, you’ll want to check out brands that specifically cater to that dietary need.

### Does it contain seed oils?

Yes, it does contain soybean oil, which is a type of seed oil. While some folks are wary of seed oils due to their high omega-6 fatty acid content, they’re commonly used in processed foods for texture and flavor. In moderation, they’re generally considered safe, but if you’re aiming for a diet rich in whole foods, you might want to limit your intake.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this pizza. The only sugars present are natural, coming from the ingredients like the sauce and the bread. So, you can enjoy it without worrying about any sneaky sweeteners!

### Is the Brick Oven Crust Supreme Pizza high in sugar?

Not at all! It has just 2 grams of total sugars per serving, which is pretty low. So if you're keeping an eye on your sugar intake, this pizza won't throw you off track.

### What are healthier alternatives to this pizza?

If you're looking for healthier options, consider pizzas with whole grain crusts or ones topped with lots of veggies and lean proteins. You could also try making a homemade pizza with a cauliflower crust for a lower-carb option, or even look for brands that offer organic or gluten-free pizzas if those fit your dietary preferences.

### Can kids eat the Brick Oven Crust Supreme Pizza?

Absolutely! This pizza can be a hit with kids thanks to its cheesy goodness and fun toppings. Just keep in mind the sodium content — it might be a good idea to balance it out with some fresh veggies or a fruit salad on the side.

### Is it good for weight loss?

While the Brick Oven Crust Supreme Pizza isn’t a weight-loss miracle, it can fit into a balanced diet if portioned wisely. With 330 calories per serving, it’s not overly caloric, but be mindful of the sodium and pair it with lighter sides to keep things in check.

### Is the Brick Oven Crust Supreme Pizza ultra-processed?

It’s definitely on the processed side of the spectrum. While not all processed foods are bad, this pizza contains enriched flour and other processed ingredients. If you’re aiming for a whole-foods diet, you might want to enjoy this as an occasional treat rather than a staple.

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