# 5 Cheese Brick Oven Pizza, 19 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $12.49
- **Human page:** https://supermarketpuzzle.com/product/raos-5-cheese-brick-oven-pizza-19-oz
- **Slug:** `raos-5-cheese-brick-oven-pizza-19-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (enriched flours with vitamins, L‑cysteine, powdered cellulose, dough conditioners) and is a ready-to-heat frozen/prepared product, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this 19 oz RAO'S 5 Cheese Brick Oven Pizza in the supermarket's frozen or prepared pizza section or tucked in your home freezer for an easy weeknight meal. It feels indulgent and comforting — a quick, nostalgic pizza fix — while the ingredient list (enriched flour with additives, dough conditioners like L‑cysteine, anticaking powdered cellulose, and other processed components) and industrial preparation point to ultraprocessed characteristics such as uniform texture and extended shelf stability.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 320
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 660mg (29% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 14g

## Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, YEAST, SALT, OLIVE OIL, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, L-CYSTEINE) SAUCE (ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, GARLIC, CARROTS, SPICES) WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES) FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]) PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [CULTURED, PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED, PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT], SALT) PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]) SPICES.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier
- **sodium bicarbonate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-dinner
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Is the 5 Cheese Brick Oven Pizza healthy?

Well, that depends on your definition of healthy! This pizza has a good amount of protein (14g per serving) and is relatively low in sugar, which can make it a satisfying option for a quick meal. However, it does have some sodium (660mg) and is not gluten-free or vegan, so keep that in mind if you have dietary restrictions.

### Is the 5 Cheese Brick Oven Pizza vegan?

Nope, this pizza is not vegan. It’s packed with five different types of cheese, including mozzarella and provolone, which means it’s definitely a dairy lover's dream. If you're looking for a vegan pizza, you'll want to check out options that specifically use plant-based cheeses.

### Is the 5 Cheese Brick Oven Pizza gluten-free?

Unfortunately, this pizza is not gluten-free. It contains enriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're seeking a gluten-free pizza, there are plenty of brands out there that cater to that need!

### Does the 5 Cheese Brick Oven Pizza contain seed oils?

Yes, it does contain soybean oil, which is a type of seed oil. Some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, but in moderation, they can be part of a balanced diet. Just remember, it’s all about context and balance!

### Does the 5 Cheese Brick Oven Pizza contain artificial sweeteners?

Nope, this pizza is free from artificial sweeteners. It keeps things simple with just a touch of sugar in the crust, so you don't have to worry about any hidden sweeteners lurking in your slice.

### Is the 5 Cheese Brick Oven Pizza high in sugar?

Not at all! This pizza is low in sugar, with only 2 grams per serving. So if you’re worried about sugar spiking your blood levels or ruining your diet, you can enjoy this cheesy delight without guilt.

### What are healthier alternatives to the 5 Cheese Brick Oven Pizza?

If you’re looking for healthier alternatives, consider pizzas made with whole grain crusts or those topped with plenty of veggies and lean proteins. There are also frozen pizzas made with cauliflower crusts or plant-based cheeses for a lighter option. It all depends on what you're looking for in terms of nutrition!

### Can kids eat the 5 Cheese Brick Oven Pizza?

Absolutely! Kids usually love cheese and pizza, and this one is no exception. Just keep an eye on portion sizes since it does have a fair amount of sodium, but it's a fun and tasty meal for a family night in!

### Is the 5 Cheese Brick Oven Pizza good for weight loss?

It can fit into a weight loss plan, especially if you balance it with plenty of fresh veggies or a side salad. With 320 calories per serving, it’s not overly indulgent, but remember that moderation is key. Enjoying it occasionally as part of a diverse diet is your best bet!

### Is the 5 Cheese Brick Oven Pizza ultra-processed?

While it does contain some processed ingredients, like enriched wheat flour and pre-made cheese blends, it’s not as ultra-processed as some other frozen options. The ingredient list is relatively straightforward, but it’s definitely not what you’d whip up from scratch. Just keep this in mind as part of your overall eating habits!

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## For agents

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