5 Cheese Brick Oven Pizza, 19 OZ
What You Should Know
You'd find this 19 oz RAO'S 5 Cheese Brick Oven Pizza in the supermarket's frozen or prepared pizza section or tucked in your home freezer for an easy weeknight meal. It feels indulgent and comforting — a quick, nostalgic pizza fix — while the ingredient list (enriched flour with additives, dough conditioners like L‑cysteine, anticaking powdered cellulose, and other processed components) and industrial preparation point to ultraprocessed characteristics such as uniform texture and extended shelf stability.
Nutrition Facts
Ingredients
CRUST, (ENRICHED, WHEAT, FLOUR, [FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID,, ENZYMES,, ASCORBIC, ACID],, WATER,, SOYBEAN, OIL,, BREAD, CRUMBS, [WHEAT, FLOUR,, SUGAR,, YEAST,, SALT],, SUGAR,, YEAST,, SALT,, OLIVE, OIL,, MONOCALCIUM, PHOSPHATE,, SODIUM, BICARBONATE,, L-CYSTEINE), SAUCE, (ITALIAN, TOMATOES,, OLIVE, OIL,, ONION,, SALT,, GARLIC,, CARROTS,, SPICES), WHOLE, MILK, MOZZARELLA, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES), PROVOLONE, CHEESE, (PASTEURIZED, WHOLE, MILK,, CHEESE, CULTURE,, SALT,, ENZYMES), FONTINA, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES,, POWDERED, CELLULOSE, [ANTICAKING, AGENT]), PARMESAN, AND, ROMANO, CHEESE, (PARMESAN, CHEESE, [CULTURED,, PART-SKIM, MILK,, SALT,, ENZYMES],, ROMANO, CHEESE, FROM, COW'S, MILK, [CULTURED,, PART-SKIM, MILK,, SALT,, ENZYMES],, POWDERED, CELLULOSE, [ANTICAKING, AGENT],, SALT), PARMESAN, CHEESE, (PASTEURIZED, PART-SKIM, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES,, POWDERED, CELLULOSE, [ANTICAKING, AGENT]), SPICES..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •monocalcium phosphate - Processed emulsifier
- •sodium bicarbonate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (enriched flours with vitamins, L‑cysteine, powdered cellulose, dough conditioners) and is a ready-to-heat frozen/prepared product, consistent with NOVA group 4 ultraprocessed foods.
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AGAINST THE GRAIN
Common Questions about 5 Cheese Brick Oven Pizza, 19 OZ
Well, that depends on your definition of healthy! This pizza has a good amount of protein (14g per serving) and is relatively low in sugar, which can make it a satisfying option for a quick meal. However, it does have some sodium (660mg) and is not gluten-free or vegan, so keep that in mind if you have dietary restrictions.