# Rana Mushroom Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/rana-mushroom-ravioli-10-oz - **Slug:** `rana-mushroom-ravioli-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial additives (maltodextrin, natural flavors, yeast extract) and is a formulated ready-to-heat packaged food combining multiple processed ingredients, fitting NOVA group 4 (ultra-processed). ## Review Rana Mushroom Ravioli is a refrigerated fresh pasta found in the refrigerated prepared foods aisle, shelved alongside other fresh pastas, filled gnocchi, and ready-to-heat sauces. You’ll often see it near specialty cheeses and meal kits rather than in the dry pasta aisle. It fits impulse or planned meals for nights when shoppers want a quicker, restaurant-style dinner — think weeknight family meals, a casual date-night, or a weekend brunch with a simple salad. The Rana brand positions itself as premium, artisanal-leaning Italian comfort food aimed at middle- to upper-income shoppers who value convenience without sacrificing perceived quality. Packaging emphasizes fresh ingredients and culinary tradition, often using images of cheese and mushrooms and claims like “fresh” or “made with real cheeses,” but it’s not typically labeled organic or aimed at kids. The ingredient list mixes traditional items (durum wheat, eggs, ricotta, mascarpone, gouda, mushrooms) with modern processing aids (maltodextrin, natural flavors, sunflower oil, yeast extract), so in plain language it’s a manufactured fresh product rather than a homemade pasta. Sensory experience is creamy and rich from multiple cheeses, with tender pasta pockets that yield a soft, slightly chewy bite and an umami mushroom filling; texture benefits from breadcrumbs and wheat fiber providing slight body. The package is a shallow plastic tray with a clear film, designed for easy boiling or pan-finish, and the ritual is simple: heat a sauce or brown butter, toss cooked ravioli gently, and serve—an approachable shortcut to a comforting, indulgent meal at home. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2.5 - **Calories:** 250 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 10g ## Ingredients Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar), Mushrooms, Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Cream (Milk, Cream), Whey, Sunflower Oil, Bread Crumbs (Wheat Flour, Yeast, Salt), 2% or Less of Natural Flavor, Salt, Garlic, Wheat Fiber, Dehydrated Onion, Black Pepper, Maltodextrin, Yeast Extract. Pasta: Durum Wheat Flour, Water, Eggs. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, weekend-brunch, date-night - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is Rana Mushroom Ravioli healthy? Well, that depends on your perspective! It packs a decent protein punch with 10g per serving and has 4g of fiber, which is great for digestive health. If you're looking for a quick meal that balances carbs and protein, this could fit into a healthy diet, especially when paired with a side of veggies. ### Is it vegan? Nope, Rana Mushroom Ravioli is not vegan. It contains several dairy ingredients, including ricotta, gouda, and mascarpone cheese. So, if you're avoiding animal products, you might want to look for a different option. ### Is it gluten-free? Unfortunately, this ravioli isn’t gluten-free as it contains durum wheat flour in the pasta. If you’re sensitive to gluten, you might want to explore some gluten-free pasta options available on the market instead. ### Does it contain seed oils? Yes, it does contain sunflower oil. Seed oils like sunflower oil are often used in processed foods for texture and moisture. While they can be a source of healthy fats, they’re also high in omega-6 fatty acids, which some folks prefer to limit in their diets. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this ravioli. The ingredients list keeps it pretty straightforward, so you won't find any sneaky sweeteners lurking in there. It’s all about that flavorful filling! ### Is it high in sugar? Not at all! Rana Mushroom Ravioli has only 4g of total sugars per serving, which is quite low. This makes it a great option if you’re trying to keep added sugars in check while enjoying a satisfying meal. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or legume-based pastas, which often provide more fiber and protein. You could also whip up a homemade mushroom ravioli with fresh ingredients for full control over what goes in it — it's a fun kitchen project! ### Can kids eat it? Absolutely! Kids will likely love the creamy mushroom filling and the fun shape of the ravioli. Just be mindful of the sodium content if you’re watching their salt intake, but overall, it can be a tasty meal option for little ones. ### Is it good for weight loss? It can be part of a weight loss plan, especially if you balance it with plenty of veggies and lean proteins. With 250 calories per serving, it's relatively moderate, but portion control is key! Just remember, it’s all about the bigger picture of your overall diet and lifestyle. ### Is it ultra-processed? While Rana Mushroom Ravioli is processed, calling it 'ultra-processed' might be a stretch. It contains ingredients like cheeses and bread crumbs but doesn't have a long list of artificial additives or preservatives. 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