# Rana Mozzarella Cheese Ravioli Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/rana-mozzarella-cheese-ravioli-family-size-20-oz - **Slug:** `rana-mozzarella-cheese-ravioli-family-size-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although built from recognizable cheeses and pasta, the product includes industrial ingredients (maltodextrin, natural flavors, yeast extract, vegetable fibers, and powdered milk) and is a ready-made manufactured meal, consistent with NOVA group 4 ultra-processed foods. ## Review Rana Mozzarella Cheese Ravioli Family Size (20 oz) is a refrigerated fresh pasta offering you’d spot in the chilled prepared-pasta section of the supermarket — usually on a shelf near other filled pastas, fresh gnocchi, refrigerated sauces and ready-to-heat meals. The clear box or tray often sits beside refrigerated pesto, tortellini and convenience Italian entrees, signaling a quick, comforting option for home dinners. This product fits weeknight family meals, casual weekend dinners, and any occasion where shoppers want the feel of homemade Italian without the time commitment: think simple Sunday supper, a low-effort date-night at home, or a quick dinner after work. Rana’s branding leans into authentic Italian craftsmanship and freshness, targeting busy families and cooks who want restaurant-style meals at home; the “family size” cue positions it as economical and shareable rather than gourmet single-serve fare. Packaging emphasizes real cheeses — mozzarella, ricotta and mascarpone — creating a “real food” halo, while there’s no organic certification listed. In plain terms, this is a factory-made prepared pasta with a mix of fresh dairy ingredients and some industrial additives used for texture and shelf performance. Sensory notes: pillowy durum-wheat pasta envelopes a rich, creamy cheese interior that yields a silky mouthfeel; boiled and sauced it is soft and lush, pan-fried it develops crisp edges. The product is typically sold in a sealed plastic tray and cardboard sleeve; reheating is a small ritual — boil, drain, dress with sauce or browned butter, and serve family-style from the pan. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4.5 - **Calories:** 330 - **Total fat:** 15g (19% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 540mg (23% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Protein:** 14g ## Ingredients Filling: Mozzarella Cheese (Cultured Pasteurized Milk, Vinegar, Salt, Enzymes), Ricotta Cheese (Whey, Milk, Cream, Vinegar), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Cream (Milk, Cream), Lactose, Sour Cream (Cultured Cream), Unsalted Butter (Cream), Sunflower Oil, Nonfat Dry Milk, Whey, Vegetable Fibers, Parmesan Cheese Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), 2% or Less of Salt, Natural Flavor, Corn Starch and Potato Fiber, Maltodextrin, Yeast Extract. Pasta: Durum Wheat Flour, Water, Eggs. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, family-dinner, date-night - **Vibes:** comforting, convenient, nostalgic, indulgent ## FAQ ### Is the Rana Mozzarella Cheese Ravioli healthy? The Rana Mozzarella Cheese Ravioli is a tasty option that offers a good amount of protein, with 14g per serving, which can be great for a balanced meal. However, it does contain a moderate amount of sodium (540mg) and saturated fat (9g), so if you're watching those, it's worth keeping in mind. Healthy can mean different things to different people, so think about how it fits into your overall diet! ### Is it vegan? Nope, the Rana Mozzarella Cheese Ravioli is definitely not vegan. It’s packed with a trio of cheeses—mozzarella, ricotta, and mascarpone—along with butter and sour cream, making it a dairy lover’s dream. If you're looking for vegan options, there are some great plant-based ravioli out there that you might enjoy! ### Is it gluten-free? Sorry, but this ravioli isn't gluten-free. The pasta is made from durum wheat flour, which means it’s got gluten galore. If gluten is a no-go for you, there are gluten-free pasta options available that you can use to whip up a similar dish! ### Does it contain seed oils? Yes, the Rana Mozzarella Cheese Ravioli contains sunflower oil, which is a type of seed oil. Seed oils can be a bit of a hot topic in the food world, but in moderation, they’re not necessarily bad. They help keep the ravioli moist and enhance the texture, so it’s all about balance! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this ravioli. It’s made with real ingredients like cheese and cream, so you can feel good about enjoying it without worrying about hidden sweeteners. Just keep in mind that it does have a bit of natural sugar from the dairy! ### Is it high in sugar? Not at all! The Rana Mozzarella Cheese Ravioli has only 8g of total sugars per serving, which is quite low for a pasta dish. So you can enjoy it without the guilt of a sugar overload, making it a pretty decent choice for a savory meal. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider trying whole grain or vegetable-based ravioli, which can offer more fiber and nutrients. You might also explore options that include leaner proteins or even plant-based fillings for a lighter twist. Pairing your ravioli with a fresh salad can also boost the nutritional value of your meal! ### Can kids eat it? Absolutely! The Rana Mozzarella Cheese Ravioli is kid-friendly and packed with cheesy goodness, making it a hit at the dinner table. Just keep an eye on portion sizes and pair it with some veggies for a well-rounded meal that even picky eaters might enjoy! ### Is it good for weight loss? While it’s not specifically designed for weight loss, the Rana Mozzarella Cheese Ravioli can fit into a balanced diet when enjoyed in moderation. With 330 calories and 14g of protein per serving, it can be satisfying, but be mindful of serving sizes and pair it with lighter sides to keep things in check! ### Is it ultra-processed? The Rana Mozzarella Cheese Ravioli is processed, but it’s not what you’d typically label as ultra-processed. It contains a mix of recognizable ingredients, but it does have some additives like vegetable fibers and maltodextrin. If you’re looking for something more minimally processed, you might want to try making fresh ravioli from scratch! ## Related products - [Rana 4-Cheese Ravioli](https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-4-cheese-ravioli-10-oz - [Black Creek Cheddar Gruyere](https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-gruyere-7-oz - [Buitoni Roasted Chicken & Garlic Tortelloni 10 oz](https://supermarketpuzzle.com/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz - [Kerrygold Dubliner Cheese](https://supermarketpuzzle.com/product/kerrygold-dubliner-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-dubliner-cheese-7-oz - [Applegate Antibiotic Free, Oven Roast Turkey](https://supermarketpuzzle.com/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz - [Main St Bistro Twice Baked Signature Potatoes With Real Whole Milk & Sharp Cheddar Cheese 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz - [Rana 5-Cheese Tortellini](https://supermarketpuzzle.com/product/rana-5-cheese-tortellini-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-5-cheese-tortellini-20-oz - [Snack Factory Pretzel Crisp Everything](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-everything-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-everything-720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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