# Rana Lasagna Five Cheese Single Serve > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/rana-lasagna-five-cheese-single-serve-12-oz - **Slug:** `rana-lasagna-five-cheese-single-serve-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations common in ultra-processed foods (modified corn starch, natural flavor, vegetable fibers, processed cheese preparations) and is a ready-to-heat single-serve convenience product, consistent with NOVA group 4. ## Review Rana Lasagna Five Cheese Single Serve is a 12-oz ready-to-heat entrée typically found in the refrigerated prepared meals and fresh pasta section of the grocery store, shelved near other refrigerated pastas, jarred sauces, and microwaveable entrees. It reads like a convenience Italian dinner for one: layers of tender durum-wheat pasta and a creamy five‑cheese filling topped with tomato sauce. Shoppers reach for it on weeknights, during back-to-school grocery runs for students, or when packing a quick movie-night meal. Rana positions itself as an accessible premium pasta brand — Italian heritage cues, chef-crafted photography, and “fresh” styling on the label appeal to busy food lovers who want restaurant-style pasta without the effort. Packaging often emphasizes artisanal ingredients (extra virgin olive oil, multiple cheeses) and convenience (single‑serve tray), which can create a “fresh” or natural health halo despite being a heat-and-serve product; there’s no organic certification on most SKUs and the ingredient list includes items like modified corn starch, sunflower oil, and “natural flavor.” In plain terms, this is a packaged, heat-ready lasagna that blends fresh pasta and multiple processed cheese components. Sensory notes: a saucy, soft texture with a creamy, slightly elastic cheese pull and a tomato-acid balance; the tray is microwave- and oven-friendly with a thin film seal or cardboard sleeve, making the ritual a quick pop-in-the-microwave dinner or an oven-baked single portion. Nutritionally it reads like an indulgent convenience meal (moderate calories with relatively high sodium), designed for fast, comforting weekday eating. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 340 - **Total fat:** 17g (22% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 980mg (43% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 10g - **Protein:** 16g ## Ingredients Tomato Sauce: Tomatoes, Onions, Extra Virgin Olive Oil, 2% or Less of Salt, Garlic, Spices, Sunflower Oil, Modified Corn Starch, Crushed Red Pepper, Five Cheese Sauce: Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milk, Cream, Vinegar), Cream (Cream, Milk), Milk, Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Fontina Cheese (Pasteurized Cultured Part-Skim Milk, Sea Salt, Enzymes), Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), 2% or Less of Salt, Natural Flavor, Vegetable Fiber (Pea, Potato, Corn) and Starch, Corn Starch and Potato Fiber. Pasta: Durum Wheat Flour, Water, Eggs. Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, movie-night - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Five Cheese Lasagna healthy? The Five Cheese Lasagna is a tasty option for a quick meal, but calling it 'healthy' depends on your dietary goals. It packs a decent amount of protein at 16g per serving, which is great for muscle repair and satiety. However, with 980mg of sodium and 17g of fat, it might not fit into everyone's definition of 'healthy.' As always, balance is key! ### Is it vegan? Nope, the Five Cheese Lasagna is not vegan! It features a delightful medley of cheeses, including mozzarella, ricotta, and mascarpone, all of which come from dairy. So, if you’re avoiding animal products, you might want to look for a different option. ### Is it gluten-free? Unfortunately, the Five Cheese Lasagna is not gluten-free. The pasta is made from durum wheat flour, which contains gluten. If you're sensitive to gluten or following a gluten-free diet, you'll want to skip this one. ### Does it contain seed oils? Yes, the Five Cheese Lasagna contains sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their processing, sunflower oil is commonly used for its light flavor and cooking properties. In moderation, it’s generally considered safe, but if you’re aiming for a whole-foods approach, you might want to keep that in mind. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Five Cheese Lasagna! This dish keeps it simple with natural ingredients, so you can enjoy the rich flavors without worrying about any hidden sugars lurking in the background. ### Is it high in sugar? The Five Cheese Lasagna isn't high in sugar at all, with just 10g of total sugars per serving. That said, it’s not completely sugar-free either, but the sugars are likely coming from the tomatoes and cheese rather than added sugars. So, it's pretty friendly for those watching their sugar intake! ### What are healthier alternatives? If you're looking for healthier alternatives to the Five Cheese Lasagna, consider options like a veggie-packed lasagna made with whole-grain noodles or zucchini slices instead of pasta. You could also try a homemade version where you control the ingredients, or even a lentil-based lasagna for a boost in fiber and nutrients. Just remember, it's all about finding what works for you! ### Can kids eat it? Absolutely! The Five Cheese Lasagna is a kid-friendly option, especially for those who love cheese. Just keep an eye on the sodium content if you're serving it to little ones regularly, and pair it with a side of veggies to round out the meal. ### Is it good for weight loss? The Five Cheese Lasagna can fit into a weight loss plan if enjoyed in moderation. With a decent amount of protein and a satisfying cheesy flavor, it can help curb cravings. Just be mindful of portion sizes and pair it with a salad or some steamed veggies to keep it balanced! ### Is it ultra-processed? While the Five Cheese Lasagna is processed, it’s not necessarily 'ultra-processed' in the way some products are. It contains a mix of recognizable ingredients like cheeses and tomato sauce, but it does have a few additives like modified corn starch and vegetable fibers. If you’re looking for ultra-minimalist options, this might not be your go-to, but it’s certainly convenient! ## Related products - [Boars Head Pre Sliced Mozzarella Cheese](https://supermarketpuzzle.com/product/boars-head-boars-head-pre-sliced-mozzarella-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pre-sliced-mozzarella-cheese-8-oz - [Cabot Habanero Deli Cheddar Bar](https://supermarketpuzzle.com/product/cabot-creamery-habanero-deli-cheddar-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-habanero-deli-cheddar-bar-8-oz - [Finlandia Imported Swiss Cheese](https://supermarketpuzzle.com/product/finlandia-imported-swiss-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/finlandia-imported-swiss-cheese-7-oz - [Pretzelized Pretzel Pita Chip Buffalo](https://supermarketpuzzle.com/product/pretzelized-snacks-pretzel-pita-chip-buffalo-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzelized-snacks-pretzel-pita-chip-buffalo-7-oz - [Boar's Head Bologna, Beef](https://supermarketpuzzle.com/product/unknown-boars-head-bologna-beef-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-bologna-beef-lb - [Boar's Head Ring Kielbasa](https://supermarketpuzzle.com/product/boars-head-ring-kielbasa-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-ring-kielbasa-16-oz - [Delallo Pitted Olives Jubilee](https://supermarketpuzzle.com/product/delallo-pitted-olives-jubilee-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-pitted-olives-jubilee-7-oz - [Cedar'S Hommus Garlic Lovers](https://supermarketpuzzle.com/product/cedars-hommus-garlic-lovers-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-hommus-garlic-lovers-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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