# Rana Italian Sausage Ravioli Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/rana-italian-sausage-ravioli-family-size-20-oz - **Slug:** `rana-italian-sausage-ravioli-family-size-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives and formulations (maltodextrin, natural flavors, yeast extract, vegetable fibers, pre-breaded components) and is a ready-to-heat packaged meal, placing it in the ultra-processed NOVA 4 category. ## Review Rana Italian Sausage Ravioli Family Size is a frozen refrigerated/ freezer-aisle specialty pasta that you'd typically find in the frozen prepared meals or fresh pasta section, shelved near other stuffed pastas, tortellini, gnocchi and ready-to-heat entrees. The box positioning signals a slightly premium, Italian-inspired option for shoppers looking for a quick family dinner. It suits busy weeknight meals, casual weekend dinners, and occasions when shoppers want a comforting, restaurant-style pasta without making filling from scratch — think family dinners, last-minute guests, or a simple Sunday supper. The Rana brand leans on Italian culinary heritage and artisan craft messaging, targeting value-conscious families and adults who want a perceived upgraded, chef-driven convenience item; marketing emphasizes authentic Italian recipes and fresh ingredients rather than kid-focused characters or bright children’s branding. Label cues may include “Italian” or “made with cheese and sausage,” and small-print mentions like “natural flavors,” but there is no organic certification and no overt health or diet claims beyond portion size and calorie information. In plain terms, this is an industrially prepared, packaged frozen pasta product made from real meats and cheeses with stabilizers and flavoring agents. Sensory notes: expect pillowy dough pockets with a savory, slightly spiced pork sausage and creamy ricotta-parmesan-mascarpone filling, occasional roasted onion pieces, and a moderately firm pasta texture after heating. Packaging is a family-size boxed tray designed to go from freezer to pot or skillet; serving ritual often involves boiling or pan-heating and pairing with a quick tomato or butter sauce, salad and a glass of wine for adults. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 6 - **Calories:** 270 - **Total fat:** 12g (15% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 70mg (23% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 12g ## Ingredients Filling: Italian Sausage (Pork, Water, Spices, Salt, Sugar), Ricotta Cheese (Whey, Milk, Cream, Vinegar), Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Whey, Roasted Onions, Cream (Milk, Cream), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Bread Crumbs (Wheat Flour, Yeast, Salt), 2% or Less of Vegetable Fibers, Salt, Potato Starch, Natural Flavors, Garlic, Spices, Maltodextrin, Yeast Extract. Pasta: Durum Wheat Flour, Water, Eggs. ## Context tags - **Occasions:** weeknight-dinner, family-meal, movie-night - **Vibes:** comforting, indulgent, convenient ## FAQ ### Is the Italian Sausage Ravioli healthy? The Italian Sausage Ravioli offers a decent balance of protein and carbs, with about 12 grams of protein per serving. However, it's important to note that it also has 590 mg of sodium and added sugars. So, while it's not a health food per se, it can fit into a balanced diet if enjoyed in moderation. ### Is the Italian Sausage Ravioli vegan? Nope, the Italian Sausage Ravioli is not vegan. It contains several dairy products, including ricotta, parmesan, mozzarella, and mascarpone cheeses, along with pork sausage. If you're looking for a plant-based option, this one's not for you! ### Is the Italian Sausage Ravioli gluten-free? Unfortunately, the Italian Sausage Ravioli is not gluten-free. It contains durum wheat flour in the pasta, which means it’s off-limits for anyone with gluten sensitivities or celiac disease. If you need a gluten-free pasta fix, there are plenty of alternatives out there! ### Does the Italian Sausage Ravioli contain seed oils? No seed oils here! The ingredient list focuses on more traditional components like cheese and pork, steering clear of those highly processed oils. So, you can enjoy it knowing it’s made with more straightforward ingredients. ### Does the Italian Sausage Ravioli contain artificial sweeteners? Not at all! The Italian Sausage Ravioli skips the artificial sweeteners and instead relies on natural ingredients for flavor. You won’t find any of those sneaky substitutes lurking in the ingredient list. ### Is the Italian Sausage Ravioli high in sugar? Nope, it’s not high in sugar! With only 6 grams of total sugars per serving and just 1 gram of added sugars, it won’t send your blood sugar on a rollercoaster ride. It’s a nice option if you’re keeping an eye on your sugar intake. ### What are healthier alternatives to the Italian Sausage Ravioli? If you’re looking for healthier alternatives, consider whole grain or legume-based pasta options paired with a veggie-packed sauce. You could also explore fresh vegetable-filled ravioli or even homemade versions where you control the ingredients. The key is to focus on whole foods and plenty of vegetables! ### Can kids eat the Italian Sausage Ravioli? Absolutely! The Italian Sausage Ravioli is a kid-friendly meal, with its cheesy filling and familiar flavors. Just keep an eye on portion sizes, especially if your little ones are sensitive to sodium. ### Is the Italian Sausage Ravioli good for weight loss? While it can fit into a weight loss plan, moderation is key. With 270 calories and a good amount of protein, it can be satisfying, but it's best paired with a side of veggies or a salad to round out the meal. Just be mindful of portion sizes to keep it in line with your goals. ### Is the Italian Sausage Ravioli ultra-processed? It’s not the most ultra-processed option out there, but it does contain several processed ingredients, like cheese and breadcrumbs. While it may not be as straightforward as homemade pasta, it strikes a balance between convenience and taste, making it a solid choice for busy weeknights. ## Related products - [Main St Bistro Double Cheese Twice Baked Potatoes 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-double-cheese-twice-baked-potatoes-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-double-cheese-twice-baked-potatoes-20-oz-20-oz - [Fratelli Beretta Roll N Go Prosciutto And Mozzarella](https://supermarketpuzzle.com/product/fratelli-beretta-roll-n-go-prosciutto-and-mozzarella-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fratelli-beretta-roll-n-go-prosciutto-and-mozzarella-5-oz - [De Palo Foods Calzone, Pepperoni & Cheese](https://supermarketpuzzle.com/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz - [Colombus Sliced Variety Pack](https://supermarketpuzzle.com/product/columbus-colombus-sliced-variety-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-colombus-sliced-variety-pack-12-oz - [Snack Factory® Pretzel Crisps Brioche Pretzel Crackers, 7.2 Oz Bag](https://supermarketpuzzle.com/product/snack-factory-pretzel-crisps-brioche-pretzel-crackers-72-oz-bag-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-pretzel-crisps-brioche-pretzel-crackers-72-oz-bag-720-oz - [Rana Lasagna Five Cheese Single Serve](https://supermarketpuzzle.com/product/rana-lasagna-five-cheese-single-serve-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-lasagna-five-cheese-single-serve-12-oz - [Boars Head Pre Sliced Mozzarella Cheese](https://supermarketpuzzle.com/product/boars-head-boars-head-pre-sliced-mozzarella-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pre-sliced-mozzarella-cheese-8-oz - [Cabot Habanero Deli Cheddar Bar](https://supermarketpuzzle.com/product/cabot-creamery-habanero-deli-cheddar-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-habanero-deli-cheddar-bar-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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