# Rana Chicken & Rosemary Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/rana-chicken-rosemary-ravioli-10-oz - **Slug:** `rana-chicken-rosemary-ravioli-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat, refrigerated filled pasta contains industrial ingredients like maltodextrin, natural flavors/yeast extracts and formulated flavor blends alongside processed components (bread crumbs, oil), consistent with ultra-processed food characteristics. ## Review Rana Chicken & Rosemary Ravioli is a refrigerated fresh pasta entrée you’ll find in the prepared pasta case or deli/ready-meals aisle, shelved near other filled pastas, fresh gnocchi, refrigerated sauces and specialty cheeses. It reads like a shortcut to a bistro-style weeknight meal: a tray of pillowy, egg pasta pockets filled with a creamy blend of seasoned chicken, ricotta and mascarpone, brightened with rosemary and roasted garlic. Shoppers reach for it when they want an elevated-but-easy dinner — think midweek family meals, intimate two-person dinners with a glass of wine, or a fuss-free addition to a casual dinner party. Rana positions itself as an artisanal, Italian-rooted brand that sits above generic refrigerated pasta; marketing leans on craft and authenticity (import-inspired recipes, fresh textures), appealing to adults who value convenience without sacrificing perceived quality. Packaging often highlights real cheese and 'fresh' cues, creating a health halo despite the presence of convenience-oriented ingredients; there’s no organic badge, and any 'natural' claims typically refer to flavors rather than certification. In plain terms, this is a factory-made fresh pasta product combining recognizable cheeses and chicken with some industrial ingredients and flavorings to ensure shelf stability and consistent taste. Sensory notes: delicate, tender dough that gives way to a lusciously creamy, slightly grainy filling with savory chicken pieces and a resinous rosemary note; a roasted garlic warmth rounds the palate. Packaged in a sealed plastic tray or clamshell, it’s used in a quick boil-and-serve ritual—toss with butter or a light sauce, sprinkle Parmesan, pair with a simple salad and dinner is done. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2.5 - **Calories:** 310 - **Total fat:** 12g (15% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 740mg (32% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Protein:** 15g ## Ingredients Filling: Seasoned Chicken Breast (Chicken Breast, Water, Potato Starch, Sugar, Salt, Spices, Garlic), Ricotta Cheese (Whey, Milk, Cream, Vinegar), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Whey, Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), Cream (Milk, Cream), Sunflower Oil, Bread Crumbs (Wheat Flour, Yeast, Salt), 2% or Less of Natural Chicken Flavor (Natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Roasted Garlic, Salt, Natural Flavor, Garlic, Wheat Fiber, Spices, Black Pepper, Maltodextrin, Yeast Extract, Pasta: Durum Wheat Flour, Water, Eggs. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, movie-night - **Vibes:** indulgent, convenient, comforting, practical ## FAQ ### Is the Chicken & Rosemary Ravioli healthy? Well, that really depends on your definition of healthy! With 15 grams of protein per serving, it's a solid option if you're looking for a quick meal that packs a protein punch. However, it does have a moderate sodium content and isn’t particularly high in fiber, so it might not be the best choice if you're watching those numbers. ### Is it vegan? Nope, the Chicken & Rosemary Ravioli is definitely not vegan. It contains chicken, ricotta, and mascarpone cheese, which are all animal products. If you’re looking for a plant-based option, you might want to explore some veggie-packed ravioli instead! ### Is it gluten-free? Unfortunately, this ravioli is not gluten-free. It contains durum wheat flour in the pasta, which means it's off the list for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free alternative, there are some great options made with rice or chickpea flour! ### Does it contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some people prefer to steer clear of seed oils due to their omega-6 fatty acid content, it's worth noting that sunflower oil is commonly used in many processed foods. In moderation, it's generally considered safe, but if you're trying to limit seed oils, you might want to keep that in mind. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners lurking in the Chicken & Rosemary Ravioli! The ingredient list is pretty straightforward, relying on natural flavors and spices to enhance the taste. So you can enjoy it without worrying about any sneaky sweeteners. ### Is it high in sugar? Not at all! The ravioli has just 7 grams of total sugars per serving, which is quite low. So if you're trying to keep your sugar intake in check, you can feel pretty good about this choice. ### What are healthier alternatives? If you're looking for something healthier, consider whole grain or veggie-based pasta options. Brands that offer ravioli filled with spinach, mushrooms, or lentils can be a great way to sneak in more nutrients and fiber. Plus, making your own from scratch can be a fun and healthy project! ### Can kids eat it? Absolutely! The Chicken & Rosemary Ravioli is generally kid-friendly, especially if they enjoy pasta. Just keep an eye on portion sizes, as the sodium content can add up, and pair it with a side of veggies for a balanced meal! ### Is it good for weight loss? It can be part of a weight loss plan, especially since it's relatively low in calories with 310 per serving. Just remember to balance it with plenty of veggies and watch your portion sizes. It’s all about moderation and making sure you’re getting a variety of nutrients! ### Is it ultra-processed? While the Chicken & Rosemary Ravioli does contain some processed ingredients, like the seasoned chicken and cheeses, it’s not as heavily processed as some other ready-made meals. It’s more on the minimally processed side, but if you're trying to eat whole foods, you might want to enjoy it occasionally rather than daily. ## Related products - [Blount Clam Shack Shrimp & Corn Chowder, 24oz](https://supermarketpuzzle.com/product/blount-clam-shack-shrimp-corn-chowder-24oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blount-clam-shack-shrimp-corn-chowder-24oz-24-oz - [Applegate Organic Roasted Turkey Breast](https://supermarketpuzzle.com/product/applegate-organics-organic-roasted-turkey-breast-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-organics-organic-roasted-turkey-breast-6-oz - [Boar's Head Charcuterie Trio Uncured Genoa Salame, Uncured Sweet Capocollo, Uncured Sweet Sopressata](https://supermarketpuzzle.com/product/boars-head-charcuterie-trio-uncured-genoa-salame-uncured-sweet-capocollo-uncured-sweet-sopressata-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-charcuterie-trio-uncured-genoa-salame-uncured-sweet-capocollo-uncured-sweet-sopressata-6-oz - [Bubbie's Bread & Butter Pickle Chips](https://supermarketpuzzle.com/product/bubbies-bubbies-bread-butter-pickle-chips-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubbies-bubbies-bread-butter-pickle-chips-16-oz - [Athenos Cheese Chunk, Traditional, Feta](https://supermarketpuzzle.com/product/athenos-cheese-chunk-traditional-feta-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-cheese-chunk-traditional-feta-8-oz - [Black Creek Cheddar Parmesan](https://supermarketpuzzle.com/product/black-creek-cheddar-parmesan-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-parmesan-7-oz - [Boar's Head London Broil Roast Beef](https://supermarketpuzzle.com/product/unknown-boars-head-london-broil-roast-beef-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-london-broil-roast-beef-lb - [Delallo Spread Fig](https://supermarketpuzzle.com/product/delallo-spread-fig-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-spread-fig-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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