# Rana 4-Cheese Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz - **Slug:** `rana-4-cheese-ravioli-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, natural flavors, chicory root fiber, autolyzed yeast extract) and is a ready-to-heat processed product, consistent with ultra-processed foods. ## Review Rana 4-Cheese Ravioli (10 oz) sits in the refrigerated prepared-pasta case of a typical American grocery store, shelved near other fresh pastas, refrigerated gnocchi, and ready-made sauces. You’ll spot it alongside other premium refrigerated brands and heat-and-eat Italian-style meals rather than on the dry pasta aisle. It’s the kind of product shoppers grab on weeknight errands for a quick family dinner, or on a weekend when they want a fuss-free, slightly elevated meal — think simple pasta night, quick date-night in, or a comforting solo lunch. The brand positions itself as authentic, Italian-inspired and slightly upscale: marketing leans into artisanal craft, fresh ingredients, and “restaurant-style” convenience, appealing to busy families and millennial home cooks who want gourmet vibes without the work. Packaging usually shows warm, rustic imagery of pasta and cheese; labels highlight familiar cheeses and may use terms like "fresh" or "made with real cheese," but there’s no organic certification and modern ingredient notes (maltodextrin, natural flavor, chicory root fiber) reveal industrial processing. Sensory experience: pillowy pasta pillows give way to a creamy, tangy cheese center—ricotta, mozzarella, provolone and Parmesan—with buttery richness and a slight grain from breadcrumbs; texture is tender with a slick, saucy finish if tossed with butter or marinara. Sold in a clear plastic tray or film-sealed carton in the fridge, the ritual is brief: simmer or pan-heat, drain, sauce and serve. Processing context: this is a refrigerated, convenience-oriented pasta product with added texturizers and flavorings, designed for quick home preparation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 2.5 - **Calories:** 320 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 560mg (24% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Protein:** 14g ## Ingredients Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream (Milk, Cream), Whey, Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), Chicory Root Fiber, Sunflower Oil, Unsalted Butter (Cream), Bread Crumbs (Wheat Flour, Yeast, Salt), 2% or Less of Salt, Wheat Fiber, Natural Flavor, Potato Starch, Autolyzed Yeast Extract, Maltodextrin, Pasta: Durum Wheat Flour, Water, Eggs. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, movie-night, weekend-brunch - **Vibes:** comforting, convenient, indulgent ## FAQ ### Is the 4-Cheese Ravioli healthy? The 4-Cheese Ravioli can be a tasty addition to your meal rotation, especially if you're looking for something satisfying. With 14 grams of protein and 6 grams of fiber per serving, it offers a nice balance that can keep you feeling full. Just remember, 'healthy' can be subjective — it’s all about how it fits into your overall diet! ### Is the 4-Cheese Ravioli vegan? Nope, the 4-Cheese Ravioli is not vegan. It’s packed with a delightful mix of cheeses, including ricotta, mozzarella, and provolone, all of which are dairy products. So if you’re plant-based, you might want to explore some veggie-filled alternatives instead! ### Is the 4-Cheese Ravioli gluten-free? Sadly, the 4-Cheese Ravioli is not gluten-free. The pasta is made with durum wheat flour, which means it’s off the menu for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are plenty of delicious gluten-free pasta options out there! ### Does the 4-Cheese Ravioli contain seed oils? Yes, the 4-Cheese Ravioli contains sunflower oil. Seed oils can sometimes get a bad rap, but they’re commonly used for their light flavor and cooking properties. In moderation, they can be a part of a balanced diet, especially when you’re enjoying something as cheesy and comforting as ravioli! ### Does the 4-Cheese Ravioli contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the 4-Cheese Ravioli. It’s made with real ingredients, so you can enjoy the authentic flavors without any of those synthetic sweeteners lurking in the mix. Always a win in my book! ### Is the 4-Cheese Ravioli high in sugar? Not at all! The 4-Cheese Ravioli has just 6 grams of total sugars per serving, which isn’t considered high. It’s more about the cheesy goodness and hearty carbs than sweet stuff, so you can enjoy it guilt-free! ### What are healthier alternatives to the 4-Cheese Ravioli? If you're looking for healthier alternatives, you might consider veggie-packed pasta options or whole grain varieties. You could also try making your own ravioli with a whole wheat or gluten-free dough and a filling of your choice, like spinach and ricotta or even lentils for a protein boost. Homemade can often give you more control over the ingredients and nutrition! ### Can kids eat the 4-Cheese Ravioli? Absolutely! The 4-Cheese Ravioli is a kid-friendly option that’s usually a hit with little ones thanks to its cheesy filling and fun shape. Just be sure to pair it with a side of veggies or a salad to round out the meal — balance is key! ### Is the 4-Cheese Ravioli good for weight loss? It can be, depending on how you incorporate it into your diet! With 320 calories per serving, it’s a reasonable option for a filling meal. Just keep an eye on portion sizes and pair it with lighter sides to keep things balanced. ### Is the 4-Cheese Ravioli ultra-processed? While the 4-Cheese Ravioli is processed, it’s not exactly what you’d call ultra-processed. It contains real ingredients like cheese and pasta, but it does have some added components like chicory root fiber and sunflower oil. It’s a step above some heavily processed options, but still, it’s best enjoyed in moderation! ## Related products - [Black Creek Cheddar Gruyere](https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-gruyere-7-oz - [Buitoni Roasted Chicken & Garlic Tortelloni 10 oz](https://supermarketpuzzle.com/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz - [Kerrygold Dubliner Cheese](https://supermarketpuzzle.com/product/kerrygold-dubliner-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-dubliner-cheese-7-oz - [Applegate Antibiotic Free, Oven Roast Turkey](https://supermarketpuzzle.com/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz - [Main St Bistro Twice Baked Signature Potatoes With Real Whole Milk & Sharp Cheddar Cheese 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz - [Rana 5-Cheese Tortellini](https://supermarketpuzzle.com/product/rana-5-cheese-tortellini-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-5-cheese-tortellini-20-oz - [Snack Factory Pretzel Crisp Everything](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-everything-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-everything-720-oz - [Boar's Head Extra Thick Cut Bacon 12 oz](https://supermarketpuzzle.com/product/boars-head-extra-thick-cut-bacon-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-extra-thick-cut-bacon-12-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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