# Salty Date and Almond Crisps, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAINCOAST CRISPS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/raincoast-crisps-salty-date-and-almond-crisps-53-oz
- **Slug:** `raincoast-crisps-salty-date-and-almond-crisps-53-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product combines recognizable whole ingredients (dates, seeds, nuts) with refined/enriched flour, added sugars and processing aids to create a packaged crunchy snack; this mix and commercial preparation fit NOVA 3 (processed foods).

## Review

You'd spot these crisps in the cracker/snack aisle or on a deli shelf near specialty crackers and items for cheese boards — a common grab for picnics, brunch spreads, or a quick snack. They give a wholesome, slightly indulgent vibe: visible dates, seeds and nuts feel rustic and health-forward, while the thin, crunchy texture delivers a treat-like satisfaction. The ingredient list mixes whole foods with refined/enriched flour, added sugars and processing aids (leavening, citric acid), indicating commercial processing to achieve crispness and shelf stability consistent with a processed snack.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 70
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) DATES (WITH RICE FLOUR) PUMPKIN SEEDS THOMPSON RAISINS ALMONDS OATS FLAX SEEDS SESAME SEEDS ORGANIC SKIM MILK BROWN SUGAR SEA SALT LEAVENING (BAKING SODA) SUGAR HONEY CITRIC ACID.

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Salty Date and Almond Crisp healthy?

That depends on your definition of healthy! These crisps are relatively low in sugar and calories, making them a decent snack choice compared to many other processed snacks. They do have a mix of wholesome ingredients like dates, almonds, and pumpkin seeds, but remember, moderation is key, especially if you're watching your overall diet.

### Is it vegan?

Nope, the Salty Date and Almond Crisps contain organic skim milk, which means they’re not suitable for a vegan diet. If you’re looking for a vegan-friendly snack, you might want to explore other options that skip the dairy altogether.

### Are these crisps gluten-free?

Unfortunately, they’re not gluten-free. The main ingredient is unbleached enriched flour, which contains wheat. If you're avoiding gluten, look for snacks made specifically with gluten-free grains or flours.

### Does it contain seed oils?

Nope, these crisps steer clear of seed oils, which are often used in processed foods. Instead, they focus on wholesome ingredients like nuts and seeds, so you can enjoy a snack without worrying about those highly processed fats.

### Does it contain artificial sweeteners?

Not at all! The Salty Date and Almond Crisps rely on natural sweetness from dates and honey, steering clear of any artificial sweeteners. This means you get a more authentic flavor without any chemical aftertaste.

### Is it high in sugar?

Not really! Each serving has only 3 grams of total sugars, which is on the lower side for snacks. While they do have some natural sweetness, they won't send your blood sugar on a wild rollercoaster ride.

### What are healthier alternatives?

If you’re looking for something even lighter, you might try air-popped popcorn or veggie sticks with hummus. However, if you want something with a bit more crunch and flavor, the Salty Date and Almond Crisps are a great balance of taste and texture without going overboard.

### Can kids eat it?

Absolutely! These crisps can be a fun snack for kids, especially since they have a nice crunch and a hint of sweetness. Just be mindful of any nut allergies, as they do contain almonds and pumpkin seeds.

### Is it good for weight loss?

In moderation, these crisps can fit into a weight loss plan, especially since they’re relatively low in calories and sugar. Just keep an eye on portion sizes, as it's easy to munch a few more than you intended. Pair them with a protein or veggie dip for a more filling snack!

### Is it ultra-processed?

While these crisps are processed to some extent, they don't fall into the 'ultra-processed' category. They contain recognizable ingredients without a long list of preservatives or artificial additives, which is a good sign if you're looking for snacks that are closer to whole foods.

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## For agents

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