# Rosemary Raisin Pecan Crisps, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAINCOAST CRISPS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/raincoast-crisps-rosemary-raisin-pecan-crisps-53-oz
- **Slug:** `raincoast-crisps-rosemary-raisin-pecan-crisps-53-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is made by combining recognizable whole ingredients (nuts, seeds, raisins) with refined enriched flour, added sugars and leavening, and has no prominent industrial additives or emulsifiers. Those features align with NOVA group 3 (processed foods) rather than group 4 ultra-processed foods.

## Review

You'd spot these crisps in the specialty cracker/snack aisle or on a cheeseboard at a weekend brunch — a lightly upscale, shareable nibble. The combination of nuts, seeds and raisins feels wholesome and a touch indulgent, while the baked, crunchy texture and enriched flour point to commercial processing rather than a homemade product. The ingredient list is mostly recognizable whole foods with added sugar and fortified flour, suggesting a processed (not ultra-processed) item.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 70
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) THOMPSON RAISINS PUMPKIN SEEDS PECANS FLAX SEEDS ORGANIC SKIM MILK SESAME SEEDS BROWN SUGAR LEAVENING (BAKING SODA) SUGAR SEA SALT ROSEMARY HONEY CITRIC ACID.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Rosemary Raisin Pecan Crisp healthy?

That's a great question! These crisps are relatively low in calories, with just 70 per serving, and they contain wholesome ingredients like raisins, nuts, and seeds. However, 'healthy' can mean different things depending on your dietary needs — they’re not high in protein or fiber, so if you're looking for a snack that packs a nutritional punch, you might want to pair them with something more substantial.

### Are the Rosemary Raisin Pecan Crisps vegan?

Nope, these crisps aren’t vegan. They contain organic skim milk, which is a dairy product. If you’re looking for a plant-based snack, you might want to explore some nut or seed-based options that skip the dairy altogether.

### Are these crisps gluten-free?

Unfortunately, they are not gluten-free. The main ingredient is unbleached enriched flour, which contains wheat. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of these and look for dedicated gluten-free crackers instead.

### Do the Rosemary Raisin Pecan Crisps contain seed oils?

Nope, no seed oils here! These crisps are made with wholesome ingredients like pecans and flax seeds, which are naturally rich in healthy fats. So you can snack without worrying about those highly processed oils that some snacks use.

### Are there artificial sweeteners in these crisps?

Not at all! These crisps are free from artificial sweeteners, which is a win for those who prefer to keep things more natural. They get their sweetness from honey and brown sugar, which are a bit more straightforward in the ingredient department.

### Is the Rosemary Raisin Pecan Crisp high in sugar?

Nope, these crisps are low in sugar, with just 3 grams per serving. That’s pretty reasonable, especially compared to many other snacks that can pack in way more sugar without you even noticing!

### What are some healthier alternatives to these crisps?

If you're looking for something with a little more fiber or protein, consider pairing your favorite hummus with whole-grain crackers or opting for roasted chickpeas. You could also try nut-based snacks that are higher in healthy fats and protein but still crunchy and satisfying.

### Can kids eat the Rosemary Raisin Pecan Crisps?

Absolutely! These crisps can be a fun snack for kids, especially if they enjoy a mix of sweet and savory flavors. Just keep in mind that they do contain nuts and dairy, so if there are any allergies, it’s best to check first.

### Are these crisps good for weight loss?

While they are low in calories, these crisps aren't particularly high in filling nutrients like protein or fiber, so they may not keep you satisfied for long if you're trying to manage your weight. They can be a nice treat or part of a balanced snack when paired with something like yogurt or a piece of fruit.

### Are the Rosemary Raisin Pecan Crisps ultra-processed?

They’re not exactly ultra-processed, but they do contain some refined ingredients like unbleached flour and brown sugar. However, they lack artificial additives, preservatives, and those funky ingredients you often find in more heavily processed snacks, so they’re a step up from some of the other options out there.

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