# Gingerbread and Spiced Pear Crackers, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAINCOAST CRISPS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/raincoast-crisps-gingerbread-and-spiced-pear-crackers-53-oz
- **Slug:** `raincoast-crisps-gingerbread-and-spiced-pear-crackers-53-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from recognizable ingredients but using refined/enriched flour, added sugars and minor additives for shelf stability and texture, this is a processed packaged product rather than an ultraprocessed formulation full of industrial ingredients.

## Review

You'd find these RAINCOAST CRISPS in the specialty cracker or cheese aisle, or served on a holiday grazing board — packaged, shelf-stable gingerbread-and-pear crackers that pair with cheeses and spreads. They feel cozy and slightly nostalgic with a wholesome, artisanal spin; the baked, crisp texture and warm spices are signs of a processed baked snack. The ingredient list is mostly recognizable whole foods but includes refined enriched flour, added sugars and simple additives (leavening, citric acid), pointing to a manufactured cracker rather than a minimally processed product.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 60
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PUMPKIN SEEDS BROWN SUGAR DRIED PEARS THOMPSON RAISINS ALMONDS MOLASSES ORGANIC SKIM MILK FLAX SEEDS SESAME SEEDS GINGER SUGAR LEAVENING (BAKING SODA) SEA SALT CINNAMON CITRIC ACID NUTMEG CLOVES.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, movie-night
- **Vibes:** nostalgic, wholesome, comforting

## FAQ

### Is the Gingerbread and Spiced Pear Crackers healthy?

The Gingerbread and Spiced Pear Crackers can be a delightful addition to your snack lineup! With only 60 calories per serving, they offer a nice balance of flavors without overwhelming your diet. They're not high in protein or fiber, but they’re a tasty treat that can satisfy your sweet tooth without going overboard on sugars.

### Are these crackers vegan?

Nope, the Gingerbread and Spiced Pear Crackers aren't vegan. They contain organic skim milk, which adds a creamy richness but means they’re not suitable for a plant-based diet. If you're looking for a vegan-friendly option, you might want to explore crackers made with nuts or seeds instead.

### Are they gluten-free?

Unfortunately, these crackers are not gluten-free. They are made with unbleached enriched flour, which contains wheat. If you're avoiding gluten, there are plenty of other cracker options on the market that use alternative flours like chickpea or almond flour.

### Do these crackers contain seed oils?

Nope, the Gingerbread and Spiced Pear Crackers are free from seed oils. Instead, they rely on wholesome ingredients like pumpkin seeds and almonds for that satisfying crunch. This means you can enjoy them without worrying about any hidden oils that are sometimes found in processed snacks.

### Are there artificial sweeteners in these crackers?

Not at all! These crackers are sweetened naturally with brown sugar and molasses, so you won’t find any artificial sweeteners lurking in the ingredient list. This makes them a more wholesome choice for those who prefer to keep their snacks as real as possible.

### Is the Gingerbread and Spiced Pear Crackers high in sugar?

Nope, they’re low in sugar! Each serving contains just 3 grams of total sugars, which is pretty modest for a snack. So if you’re looking for something to nibble on without a sugar rush, these crackers fit the bill nicely.

### What are some healthier alternatives to these crackers?

If you're craving something different, consider whole grain crackers or those made from chickpeas for a fiber boost. You could also try veggie sticks with hummus for a fresh, crunchy snack. Just remember, it’s all about balance—sometimes a little indulgence is just what you need!

### Can kids eat the Gingerbread and Spiced Pear Crackers?

Absolutely! These crackers can be a fun snack for kids, especially with their sweet gingerbread flavor. Just keep in mind any dietary restrictions they may have, as they do contain dairy and gluten.

### Are these crackers good for weight loss?

In moderation, the Gingerbread and Spiced Pear Crackers can fit into a weight loss plan due to their relatively low calorie count. However, they’re not particularly high in protein or fiber, which can help keep you full. Pairing them with some nut butter or cheese can make them a more filling option!

### Are these crackers ultra-processed?

While they do have a few processed ingredients, like enriched flour and brown sugar, the Gingerbread and Spiced Pear Crackers are not considered ultra-processed. They contain mostly whole ingredients like dried fruits and nuts, which is a step in the right direction compared to many other snack options out there.

## Related products

- [Sweet Corn Toasted Corn Crackers, 4 OZ](https://supermarketpuzzle.com/product/craize-sweet-corn-toasted-corn-crackers-4-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/craize-sweet-corn-toasted-corn-crackers-4-oz-3
- [Cracked Wheat Crackers, 10.6 OZ](https://supermarketpuzzle.com/product/365-cracked-wheat-crackers-106-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cracked-wheat-crackers-106-oz-4
- [Woven Wheat Crackers, 8.5 OZ](https://supermarketpuzzle.com/product/365-woven-wheat-crackers-85-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-woven-wheat-crackers-85-oz-4
- [Thin Wheat Square Crackers, 8 OZ](https://supermarketpuzzle.com/product/365-thin-wheat-square-crackers-8-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-thin-wheat-square-crackers-8-oz-4
- [Organic Vegetable Brown Rice Snaps, 3.5 OZ](https://supermarketpuzzle.com/product/edward-sons-organic-vegetable-brown-rice-snaps-35-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-organic-vegetable-brown-rice-snaps-35-oz-4
- [365 by Whole Foods Market, Oyster Crackers, 8 Ounce](https://supermarketpuzzle.com/product/365-by-oyster-crackers-8-ounce-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-oyster-crackers-8-ounce-4
- [365 by Whole Foods Market, Salted Saltine Crackers, 16 Ounce](https://supermarketpuzzle.com/product/365-by-salted-saltine-crackers-16-ounce-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-salted-saltine-crackers-16-ounce-4
- [365 by Whole Foods Market, Organic Golden Round Crackers, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-golden-round-crackers-12-ounce-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-golden-round-crackers-12-ounce-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md