# Fig and Olive Crisps, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAINCOAST CRISPS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/raincoast-crisps-fig-and-olive-crisps-53-oz
- **Slug:** `raincoast-crisps-fig-and-olive-crisps-53-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, industrially produced cracker made from refined/enriched flour with added sugars and acidulants (citric/acetic acid); such multi-ingredient, shelf-stable formulations align with NOVA group 4 (ultraprocessed).

## Review

You'd spot these Fig & Olive crisps in the specialty crackers or gourmet snacks aisle, pulled out for a cheese board, picnic, or an elevated movie-night. They give an artisanal, slightly indulgent and adventurous vibe — wholesome-seeming ingredients like figs, olives, and seeds packaged into a convenient, shelf-stable crisp. The industrial processing (refined/enriched flour, added sugars and acidulants) explains the thin, crunchy texture and long shelf life and points toward an industrially formulated product rather than a homemade baked good.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 60
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) DRIED FIGS (WITH RICE FLOUR) PUMPKIN SEEDS FLAX SEEDS KALAMATA OLIVES (WITH SEA SALT, ACETIC ACID, OLIVE OIL) SESAME SEEDS ORGANIC SKIM MILK BROWN SUGAR LEAVENING (BAKING SODA) SUGAR SEA SALT HONEY CITRIC ACID.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, indulgent, adventurous

## FAQ

### Is the Fig and Olive Crisp healthy?

Well, 'healthy' can mean different things depending on your goals! These crisps are relatively low in sugar (only 3 grams per serving) and offer a nice crunch with a touch of sweetness from the figs and honey. They might not be a superfood, but they can definitely fit into a balanced diet, especially as a snack option.

### Are Fig and Olive Crisps vegan?

Nope, these crisps aren't vegan since they contain organic skim milk. If you're looking for a plant-based snack, you might want to check out other options that skip the dairy altogether.

### Are Fig and Olive Crisps gluten-free?

Unfortunately, they are not gluten-free. The main ingredient is unbleached enriched flour, which contains wheat. If gluten is a no-go for you, it’s best to explore other gluten-free cracker options out there.

### Do Fig and Olive Crisps contain seed oils?

Yes, they do! The Kalamata olives in the crisps are preserved with olive oil, which is a good source of healthy fats. So while it does have seed oils, it's coming from a natural source that many consider beneficial for heart health.

### Do these crisps have artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in these crisps! The sweetness comes from natural ingredients like figs and honey, which many folks prefer over synthetic options.

### Are Fig and Olive Crisps high in sugar?

Not at all! With just 3 grams of sugar per serving, they’re quite low in sugar compared to many other snacks out there. So, if you’re watching your sugar intake, these can be a satisfying choice without the sugar rush.

### What are some healthier alternatives to Fig and Olive Crisps?

If you're looking for something with even fewer ingredients, try making your own seed crackers at home or opt for veggie chips made from kale or beets. There are also gluten-free options available that use almond flour or chickpea flour if you want to switch things up!

### Can kids eat Fig and Olive Crisps?

Absolutely! These crisps can be a fun snack for kids, especially if they're fans of sweet and savory flavors. Just keep an eye on portion sizes, as with any snack, to ensure they’re not overdoing it!

### Are Fig and Olive Crisps good for weight loss?

In moderation, they can fit into a weight loss plan! With only 60 calories per serving, they're a lighter snack option, but remember that weight loss is all about balance and how they fit into your overall diet.

### Are Fig and Olive Crisps ultra-processed?

They're not ultra-processed, but they do have a few more ingredients than a simple homemade cracker. That said, they’re still a step up from many heavily processed snacks, with no artificial preservatives or dyes, which is a win in my book!

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