# Cranberry Hazelnut Crisps, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAINCOAST CRISPS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/raincoast-crisps-cranberry-hazelnut-crisps-53-oz-3
- **Slug:** `raincoast-crisps-cranberry-hazelnut-crisps-53-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains refined/enriched flour, added sugars and refined oil and is a packaged baked snack produced industrially; ingredients are recognizable and there are few synthetic additives, consistent with NOVA group 3 (processed food).

## Review

You'd find these Cranberry Hazelnut Crisps in the cracker/snack aisle or on a charcuterie board at a relaxed weekend brunch — they give an artisanal, wholesome vibe with a little indulgence from the cranberries, hazelnuts and sugars. The ingredient list (enriched/refined flour, added sugars, oil and citric acid) points to a baked, crunchy product made with industrial processes: more processed than a homemade cracker but without heavy use of synthetic additives.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 60
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR PUMPKIN SEEDS CRANBERRIES FLAX SEEDS HAZELNUTS BROWN SUGAR ORGANIC SKIM MILK SESAME SEEDS LEAVENING (BAKING SODA) SEA SALT SUNFLOWER OIL HONEY CITRIC ACID.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is the Cranberry Hazelnut Crisps healthy?

The Cranberry Hazelnut Crisps can be considered a healthier snack option when compared to traditional chips or cookies, thanks to their whole food ingredients like cranberries, hazelnuts, and flax seeds. At 60 calories per serving, they provide a nice crunch without tipping the scales, but remember, 'healthy' can be subjective. It all depends on your dietary needs and how they fit into your overall eating pattern!

### Are the Cranberry Hazelnut Crisps vegan?

Nope, these crisps are not vegan since they contain organic skim milk. If you're looking for a plant-based snack, you might want to explore other options that skip the dairy altogether. But hey, they do pack a punch in terms of flavor and texture if you’re okay with a little dairy!

### Are the Cranberry Hazelnut Crisps gluten-free?

Unfortunately, these crisps are not gluten-free since they contain unbleached enriched flour made from wheat. If you have gluten sensitivities or celiac disease, it’s best to steer clear of these and look for gluten-free alternatives that can satisfy your snack cravings.

### Do the Cranberry Hazelnut Crisps contain seed oils?

Yes, these crisps include sunflower oil, which is a common seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil can add a nice texture and flavor to the crisps. It’s all about moderation and what fits your personal dietary preferences!

### Do the Cranberry Hazelnut Crisps contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in these crisps. The sweetness comes from the brown sugar and honey, which gives them a natural flavor profile that many find delightful without the chemical aftertaste of artificial options.

### Are the Cranberry Hazelnut Crisps high in sugar?

Not really! With just 3 grams of total sugars per serving, these crisps keep sugar levels relatively low compared to many other snacks. They’re a great option if you’re looking for something to munch on without a sugar rush!

### What are healthier alternatives to the Cranberry Hazelnut Crisps?

If you’re looking for alternatives, consider whole grain crackers or veggie chips that are baked rather than fried. You could also whip up some homemade seed crackers with similar flavors. It’s all about finding what satisfies your crunch cravings without compromising on your health goals!

### Can kids eat the Cranberry Hazelnut Crisps?

Absolutely! Kids can definitely enjoy these crisps as a snack, especially with their fun crunch and fruity flavor. Just keep an eye on portion sizes, and they can be a tasty addition to lunchboxes or after-school snacks!

### Are the Cranberry Hazelnut Crisps good for weight loss?

In moderation, these crisps can be part of a weight loss plan, especially if you’re looking for a satisfying snack that won’t break the calorie bank. They provide some fiber and protein, which can help keep you fuller longer. Just remember, balance is key!

### Are the Cranberry Hazelnut Crisps ultra-processed?

While they are processed to some extent (hello, baking!), I wouldn’t classify them as ultra-processed. They contain recognizable ingredients like fruits, nuts, and seeds, which is a plus. So, if you’re looking for a snack that’s not just a bag of empty calories, these crisps are a decent choice!

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