# Apricot Fig and Lemon Crisps, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RAINCOAST CRISPS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/raincoast-crisps-apricot-fig-and-lemon-crisps-53-oz-2
- **Slug:** `raincoast-crisps-apricot-fig-and-lemon-crisps-53-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a packaged baked snack made from refined enriched flour plus multiple added sweeteners and processing additives; those industrial ingredients and formulation are characteristic of NOVA group 4 (ultra-processed).

## Review

You'd find this Raincoast Crisps variety in the gourmet crackers aisle or alongside cheeses and charcuterie — a thin, crunchy baked crisp intended for brunch spreads, wine nights, or simple snacking. The packaging and dried fruits give an artisanal, slightly wholesome feel, but the presence of refined (enriched) flour, multiple added sweeteners (brown sugar, refinery syrup, honey) and processing aids (leavening, citric acid) signals a highly processed commercial snack with a uniform crisp texture typical of ultra-processed products.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 60
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) THOMPSON RAISINS DRIED APRICOTS PUMPKIN SEEDS DRIED FIGS FLAX SEEDS ORGANIC SKIM MILK SESAME SEEDS BROWN SUGAR SEA SALT LEAVENING (BAKING SODA) REFINERY SYRUP LEMON PEEL (LEMON, SUGAR, LEMON OIL) RICE FLOUR HONEY CITRIC ACID.

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** wholesome, indulgent, artisanal

## FAQ

### Is the Apricot Fig and Lemon Crisp healthy?

The Apricot Fig and Lemon Crisps can definitely fit into a balanced diet, especially if you're looking for a snack that’s a bit more wholesome than your average chip. With ingredients like dried fruits, seeds, and whole grains, they're relatively low in calories and offer a nice crunch. Just remember, 'healthy' can mean different things depending on your dietary goals, so think of these as a tasty treat rather than a health food.

### Are the Apricot Fig and Lemon Crisps vegan?

Nope, these crisps are not vegan because they contain organic skim milk. If you're avoiding animal products, you might want to look for a different snack that’s completely plant-based. But hey, if you're just flexitarian or enjoy dairy, these could still be a fun addition to your snack lineup!

### Are the Apricot Fig and Lemon Crisps gluten-free?

Unfortunately, these crisps are not gluten-free since they contain unbleached enriched flour made from wheat. If you’re gluten-sensitive or have celiac disease, it's best to steer clear of these. But don’t worry, there are plenty of gluten-free crackers out there that still deliver on flavor!

### Do the Apricot Fig and Lemon Crisps contain seed oils?

Nope, you won’t find any seed oils lurking in these crisps. They’re made with wholesome ingredients like pumpkin seeds and flax seeds, which are packed with nutrients. So, you can crunch away without worrying about added oils that can sometimes be less desirable.

### Do they contain artificial sweeteners?

No artificial sweeteners here! The sweetness in these crisps comes from natural sources like dried figs and brown sugar, keeping it simple and straightforward. It's always nice to snack on something that doesn’t come with a side of mystery ingredients!

### Are the Apricot Fig and Lemon Crisps high in sugar?

Not really! Each serving has about 4 grams of total sugars, which isn't too shabby when you're snacking. They’re not high in sugar compared to many other snack options out there, making them a decent choice if you’re keeping an eye on your sugar intake.

### What are some healthier alternatives to these crisps?

If you’re looking for something even lighter, consider air-popped popcorn or veggie sticks with hummus. For a crunchy option that’s still sweet, you might try rice cakes topped with nut butter and fruit. It really depends on your taste buds and what you’re craving!

### Can kids eat the Apricot Fig and Lemon Crisps?

Absolutely! These crisps can be a fun snack for kids, especially since they have a hint of sweetness and a satisfying crunch. Just keep an eye on portion sizes, as with any snack, to ensure they’re not munching too many at once.

### Are the Apricot Fig and Lemon Crisps good for weight loss?

They can be a part of a weight loss plan, especially if you’re looking for a lighter snack. With only 60 calories per serving, they won’t derail your goals. Just remember, balance is key, so pair them with something protein-rich or nutrient-dense for a more satisfying snack.

### Are the Apricot Fig and Lemon Crisps ultra-processed?

While these crisps are made with a variety of ingredients, they don’t fall into the ultra-processed category. They’re more in the realm of minimally processed snacks, as they use whole ingredients without a ton of additives or preservatives. It’s always nice to see a snack that keeps it real!

## Related products

- [Sweet Seville Orange Torta, 6.34 OZ](https://supermarketpuzzle.com/product/ines-rosales-sweet-seville-orange-torta-634-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ines-rosales-sweet-seville-orange-torta-634-oz-2
- [Thin Wheat Square Crackers, 8 OZ](https://supermarketpuzzle.com/product/365-thin-wheat-square-crackers-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-thin-wheat-square-crackers-8-oz-3
- [Woven Wheat Crackers, 8.5 OZ](https://supermarketpuzzle.com/product/365-woven-wheat-crackers-85-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-woven-wheat-crackers-85-oz-3
- [Cracked Wheat Crackers, 10.6 OZ](https://supermarketpuzzle.com/product/365-cracked-wheat-crackers-106-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cracked-wheat-crackers-106-oz-3
- [Organic Vegetable Brown Rice Snaps, 3.5 OZ](https://supermarketpuzzle.com/product/edward-sons-organic-vegetable-brown-rice-snaps-35-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-organic-vegetable-brown-rice-snaps-35-oz-3
- [365 by Whole Foods Market, Oyster Crackers, 8 Ounce](https://supermarketpuzzle.com/product/365-by-oyster-crackers-8-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-oyster-crackers-8-ounce-3
- [Original Salt Flatbread Crackers, 6.5 OZ](https://supermarketpuzzle.com/product/365-original-salt-flatbread-crackers-65-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-salt-flatbread-crackers-65-oz-3
- [365 by Whole Foods Market, Salted Saltine Crackers, 16 Ounce](https://supermarketpuzzle.com/product/365-by-salted-saltine-crackers-16-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-salted-saltine-crackers-16-ounce-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md