# Meatless Nuggets, 32 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** QUORN - **Retailer listed:** Whole Foods - **Category:** meat/meat-alternatives - **Listed price:** $14.29 - **Human page:** https://supermarketpuzzle.com/product/quorn-meatless-nuggets-32-oz-2 - **Slug:** `quorn-meatless-nuggets-32-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple fractionated ingredients (milk protein isolate), modified starch, dextrin, added sugars, emulsifiers and mineral salts indicate industrial formulations and reconstitution of ingredients to imitate meat, which is characteristic of NOVA 4 ultraprocessed foods. ## Review You'd spot these in the supermarket frozen aisle or grab them for quick weeknight dinners, kid lunches, or game-day snacks. They feel nostalgic and indulgent—an easy, comforting chicken-nugget stand-in marketed as a meatless alternative. The long ingredient list of isolates, modified starches, dextrants and stabilizers reveals industrial reformation to mimic meat texture and flavor, consistent with ultraprocessed products. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 5 NUGGETS - **Servings per container:** 8 - **Calories:** 240 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 13g ## Ingredients MYCOPROTEIN (48%) WHEAT FLOUR WATER CANOLA OIL CONTAINS 2% OR LESS OF: WHEAT STARCH REHYDRATED EGG WHITE YEAST EXTRACT WHEAT GLUTEN SALT DEXTRIN DEXTROSE TURBINADO SUGAR MILK PROTEIN ISOLATE BLACK PEPPER MODIFIED CORN STARCH YEAST CALCIUM ACETATE CALCIUM CHLORIDE GUAR GUM ONION POWDER SAGE SUGAR. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school, meal-prep-sunday - **Vibes:** convenient, nostalgic, indulgent, comforting ## FAQ ### Are these Meatless Nuggets healthy? Well, that depends on your perspective! These nuggets pack a decent protein punch with 13 grams per serving and have a good amount of fiber, which can help keep you feeling full. However, they do contain processed ingredients and sodium, so they might not be the best choice if you're watching your salt intake or aiming for a whole-food diet. ### Are the Meatless Nuggets vegan? Not quite! While they are a meat alternative, these nuggets contain rehydrated egg white and milk protein isolate, which means they're not suitable for a strict vegan diet. If you're looking for a plant-based option, there are other brands out there that fit the bill. ### Can I eat these Meatless Nuggets if I’m gluten-free? Unfortunately, these nuggets are not gluten-free. They contain wheat flour and wheat gluten, so if you're avoiding gluten, you might want to check out some dedicated gluten-free options instead. There are plenty of delicious alternatives out there! ### Do these nuggets contain seed oils? Yes, they do contain canola oil, which is a common seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, canola oil is generally considered safe for most people and is often used for its neutral flavor and high smoke point in cooking. ### Are there artificial sweeteners in the Meatless Nuggets? Nope! You won't find any artificial sweeteners in these nuggets. The only sugars present are natural sugars from the ingredients, like the turbinado sugar, which is minimal and unlikely to affect your diet significantly. ### Is there a lot of sugar in these nuggets? Not really! These nuggets are low in sugar, with only 2 grams per serving. So if you're keeping tabs on your sugar intake, these won't be adding too much to your daily total. ### What are some healthier alternatives to these Meatless Nuggets? If you're looking for alternatives, consider options made from whole ingredients like chickpeas, lentils, or quinoa. Brands that focus on minimal processing and whole food ingredients can offer more nutrient-dense options, and you can even make your own at home if you're feeling adventurous! ### Can kids eat these Meatless Nuggets? Absolutely! Kids can enjoy these nuggets as a fun and protein-rich meal option. Just keep in mind that they are processed, so it’s good to balance them with fresh veggies or a healthy side for a well-rounded meal. ### Are these nuggets good for weight loss? They can be a part of a weight loss plan since they offer a good amount of protein and fiber, which can help you feel satisfied. Just be mindful of portion sizes and pair them with other healthy foods to create a balanced meal. ### Are these Meatless Nuggets ultra-processed? Yes, they fall into the category of ultra-processed foods due to the variety of ingredients and processing techniques used. While that might sound alarming, ultra-processed doesn’t mean unhealthy; it’s all about balance and moderation in your overall diet! ## Related products - [Plant-Based Chicken Patties, 13.5 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-chicken-patties-135-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-chicken-patties-135-oz-2 - [Plant-Based Spicy Chicken Patties, 13.5 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-spicy-chicken-patties-135-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-spicy-chicken-patties-135-oz-2 - [Plant Based Pulled BVQ, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-pulled-bvq-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-pulled-bvq-10-oz-2 - [Plant Based Carnitas, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-carnitas-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-carnitas-10-oz-2 - [365 by Whole Foods Market, Plant Based Chicken Chunks, 8 Ounce](https://supermarketpuzzle.com/product/365-by-plant-based-chicken-chunks-8-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-plant-based-chicken-chunks-8-ounce-2 - [Crispy Jack Nuggets, 10 OZ](https://supermarketpuzzle.com/product/jack-annies-crispy-jack-nuggets-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-crispy-jack-nuggets-10-oz-2 - [Organic Soy Tempeh, 8 OZ](https://supermarketpuzzle.com/product/lightlife-foods-organic-soy-tempeh-8-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lightlife-foods-organic-soy-tempeh-8-oz-2 - [Plant Based Character Shaped Nuggets, 12.1 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-character-shaped-nuggets-121-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-character-shaped-nuggets-121-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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