# Quaker Rice Snacks, Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.06 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-rice-snacks-cheddar-cheese-606-oz - **Slug:** `quaker-rice-snacks-cheddar-cheese-606-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and additives (maltodextrin, gum acacia, natural flavor, vegetable oils, preservatives) and is manufactured via industrial puffing and seasoning processes, consistent with an ultra-processed food classification. ## Review Quaker Rice Snacks Cheddar Cheese is a bright, kid-friendly snack you’ll find in the grocery store snack aisle, often shelved near chips, popcorn, cheese puffs and other lunchbox-friendly options — sometimes in multi-pack boxed displays for school snacks and single bags by the register. It fits quick shopping trips for after-school supplies, road trips, movie nights, and game-day spreads where convenient, shelf-stable finger food is wanted. Quaker positions this as a family-oriented, approachable brand: trustworthy, mainstream, and leaning into nostalgia for parents who remember rice snacks from childhood while targeting busy families and kids with playful packaging and bold orange cheddar dust. Labeling leans on health halos — prominent “made with whole grain brown rice” claims, small-print ingredient transparency, and “natural flavor” notes — but lacks organic or non-GMO certification. The ingredient list includes recognizable items (brown rice flour, cheddar) alongside more industrial components (maltodextrin, gum acacia, vegetable oil and preservatives). Processing context: these are industrially puffed and seasoned shelf snacks made in multiple steps rather than a single, home-style recipe. Sensory details: light, airy puffs with a crunchy snap and a dusting of tangy, slightly salty cheddar-flavored powder; the bag is plastic-lined and often sold in single-serve or multi-pack formats for easy portioning. Rituals include tossing them into lunchboxes, sharing at casual get-togethers, or pairing with dips and sandwiches for a quick textural contrast. The overall story is convenience-forward snacking that blends a touch of whole-grain messaging with classic cheesy indulgence. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 16 - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola and/or Sunflower Oil), Corn Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Potassium Salt, Butter Oil, Calcium Lactate, Gum Acacia, Butter (Cream, Salt), Tocopherols (to Preserve Freshness), and Annatto Extract (Color). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Tocopherols** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Quaker Rice Snacks, Cheddar Cheese, healthy? The healthiness of these snacks really depends on your perspective. At 130 calories per serving, they can be a lighter snack option compared to heavier chips. However, they do contain some preservatives and added flavors, so while they fit into a balanced diet, they might not be the star of your health food lineup. ### Are Quaker Rice Snacks, Cheddar Cheese, vegan? Nope, these snacks are not vegan. They contain whey and cheddar cheese, which are dairy products. If you're looking for a plant-based snack, you'll want to check out alternatives that are specifically labeled vegan. ### Are Quaker Rice Snacks, Cheddar Cheese, gluten-free? Unfortunately, these snacks are not gluten-free. They are made with whole grain brown rice flour, which is gluten-free, but they also include corn grits. If you have a gluten sensitivity, it's best to steer clear of this one. ### Do Quaker Rice Snacks, Cheddar Cheese, contain seed oils? Yes, they do contain seed oils, specifically canola and/or sunflower oil. These oils are commonly used in processed snacks for their neutral flavor and high smoke point, but they can be a concern for some people due to their omega-6 fatty acid content. Moderation is key here! ### Do Quaker Rice Snacks, Cheddar Cheese, contain artificial sweeteners? Nope, you'll be happy to hear that these snacks don't contain any artificial sweeteners. They keep it simple with just a touch of natural flavor, so you won’t find any sneaky sugar substitutes lurking in the ingredient list. ### Are Quaker Rice Snacks, Cheddar Cheese, high in sugar? Not at all! They have only 1 gram of total sugars per serving, which is pretty low. So if you’re watching your sugar intake, these snacks won’t derail your efforts — just don’t expect them to satisfy a sweet tooth! ### What are healthier alternatives to Quaker Rice Snacks, Cheddar Cheese? If you're looking for healthier alternatives, consider air-popped popcorn or baked veggie chips. They can offer similar crunchiness with potentially fewer preservatives and added flavors. Plus, you can control the seasoning on your homemade snacks! ### Can kids eat Quaker Rice Snacks, Cheddar Cheese? Absolutely! Kids can enjoy these snacks, but it’s always good to pair them with something nutritious, like a piece of fruit or some veggies. Just keep an eye on portion sizes, especially since these can be quite tempting! ### Are Quaker Rice Snacks, Cheddar Cheese, good for weight loss? While these snacks are relatively low in calories, they might not be the most filling option for weight loss. With only 1 gram of dietary fiber and 2 grams of protein, they might leave you reaching for more. Pairing them with a protein or fiber-rich food could help keep you satisfied! ### Are Quaker Rice Snacks, Cheddar Cheese, ultra-processed? Yes, these snacks fall into the ultra-processed category. They contain several ingredients that have been modified or added for flavor and preservation, like maltodextrin and preservatives. While they can be a fun treat, it’s always good to balance them with whole, minimally processed foods in your diet. ## Related products - [Dove Milk Chocolate Promise](https://supermarketpuzzle.com/product/dove-milk-chocolate-promise-761-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-milk-chocolate-promise-761-oz - [Angie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.](https://supermarketpuzzle.com/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz - [Cape Cod Sea Salt and Cracked Pepper](https://supermarketpuzzle.com/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz - [Terra Chips Exotic Vegetable Chips Blues](https://supermarketpuzzle.com/product/terra-chips-exotic-vegetable-chips-blues-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-exotic-vegetable-chips-blues-5-oz - [Pepperidge Farm Sweet & Simple Cookies, Shortbread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-sweet-simple-cookies-shortbread-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-sweet-simple-cookies-shortbread-550-oz - [Wise Potato Chips, Original 7.5 oz](https://supermarketpuzzle.com/product/wise-potato-chips-original-75-oz-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-potato-chips-original-75-oz-750-oz - [Emerald 100 Calorie Natural Almonds](https://supermarketpuzzle.com/product/emerald-emerald-100-calorie-natural-almonds-434-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-100-calorie-natural-almonds-434-oz - [OREO Golden Cakesters Soft Snack Cakes, 5 - 2.02 oz Snack Packs](https://supermarketpuzzle.com/product/oreo-golden-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-golden-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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