# Quaker Quakes Rice Snacks, Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.52 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-quakes-rice-snacks-chocolate-352-oz - **Slug:** `quaker-quakes-rice-snacks-chocolate-352-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and formulations such as maltodextrin, invert sugar, emulsifiers (soy lecithin), added flavors and a composite chocolate chip ingredient, indicating it is an ultraprocessed food manufactured from processed components. ## Review Quaker Quakes Rice Snacks, Chocolate is a small, approachable bagged snack you’d find on the grocery snack aisle, stacked near other rice cakes, popcorn, kids’ snack packs and sweet crunchy bites. Packaged in a bright single-serve 3.52 oz bag, it reads as an on-the-go treat for commuters, parents packing lunches and impulse shoppers grabbing something sweet at checkout. It fits occasions like after-school breaks, quick movie nights at home, or portable road-trip nibbles — anytime someone wants a crunchy-sweet pick-me-up. Brand positioning leans on Quaker’s wholesome heritage (whole grain brown rice flour is fronted in the ingredient list) while marketing emphasizes convenience and indulgence rather than nutrition; packaging uses approachable snack imagery rather than premium or organic cues. Label characteristics include a mild “whole grain” or similar health halo and the appearance of simple ingredients, plus a “natural flavor” claim; there is no organic certification and the product does not promote low-sugar or clean-label status. In plain processing context, this is an industrially formulated flavored rice snack made from milled grains, added sugars, emulsifiers and flavor systems. Sensory details: expect light, airy rice-crisp crunch with sweet cocoa notes, intermittent milk chocolate chips for melty pockets of richness, and a slightly oily sheen from vegetable oil. Rituals around it are casual — popped into lunchboxes, eaten straight from the bag during a TV episode, or shared at a party bowl — and the small bag encourages single-session consumption rather than meal replacement. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 16.0 - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice Flour, Corn Grits, Sugar, Corn Maltodextrin, Invert Sugar, Vegetable Oil (Canola and/or Sunflower Oil), Natural Flavor, Cocoa Powder, Salt, Soy Lecithin, Milk Chocolate Chips (Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Tocopherols (to Preserve Freshness). ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is Quaker Quakes Rice Snacks, Chocolate healthy? Calling something 'healthy' can be a bit subjective, right? These snacks are relatively low in calories, coming in at just 110 per serving, but they do contain added sugars (7g) which can add up if you’re not mindful. They’re a sweet treat that fits nicely into an occasional snack rotation, especially compared to a candy bar! ### Are Quaker Quakes Rice Snacks, Chocolate vegan? Nope, these snacks are not vegan. They contain milk chocolate chips, which means there’s dairy involved. If you’re looking for a vegan treat, you might want to explore some dark chocolate or fruit-based snacks instead! ### Are Quaker Quakes Rice Snacks, Chocolate gluten-free? Unfortunately, these snacks are not gluten-free. They contain whole grain brown rice flour and corn grits, but if you’re sensitive to gluten, it’s best to stick with snacks explicitly labeled as gluten-free. There are plenty of tasty options out there that fit the bill! ### Do these snacks contain seed oils? Yes, they do contain vegetable oil, which can include canola and/or sunflower oil. These oils are often used in snacks for their texture and shelf stability. While they’re not the most nutrient-dense oils, they’re pretty common in processed foods, so moderation is key! ### Do Quaker Quakes Rice Snacks, Chocolate have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these snacks. They rely on sugar and invert sugar for their sweetness, which means you’re getting a straightforward sugar hit rather than something synthetic. That’s a small win for those of us who prefer to keep it real! ### Are these snacks high in sugar? While they do have added sugars, they're not exactly a sugar bomb either. With 7g of sugar per serving, they’re on the higher side compared to some snack options, but it’s manageable in the context of an overall balanced diet. Just keep an eye on portion sizes if you’re watching your sugar intake! ### What are healthier alternatives to Quaker Quakes Rice Snacks, Chocolate? If you’re looking for something a bit healthier, consider air-popped popcorn or whole grain rice cakes topped with nut butter and banana slices. These options can provide more fiber and nutrients without the added sugars. Plus, they’re super fun to customize! ### Can kids eat Quaker Quakes Rice Snacks, Chocolate? Absolutely! Kids can enjoy these as a fun snack, but it’s good to keep in mind the added sugars. Pairing them with a protein-rich food, like a handful of nuts, can help balance things out and keep them satisfied longer! ### Are Quaker Quakes Rice Snacks, Chocolate good for weight loss? While they’re not a magic weight loss snack, they can fit into a weight loss plan if enjoyed in moderation. They’re low in calories but do contain added sugars, so if you balance them with nutrient-dense foods, they can be part of a healthy diet. Just remember, portion control is your friend! ### Are Quaker Quakes Rice Snacks, Chocolate ultra-processed? They do fall into the category of processed snacks, but whether they're 'ultra-processed' can depend on your definition. They contain several ingredients and added sugars, which is common in many snack foods. Just remember, enjoying them occasionally is perfectly fine in a balanced diet! ## Related products - [Angie's Kettle Corn Boom Chicka Pop Lightly Sweet Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-lightly-sweet-popcorn-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-lightly-sweet-popcorn-5-oz - [Mike & Ike Mega Theater Box](https://supermarketpuzzle.com/product/mike-and-ike-ike-mega-theater-box-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mike-and-ike-ike-mega-theater-box-425-oz - [OREO Double Stuf Chocolate Sandwich Cookies, 14.03 oz](https://supermarketpuzzle.com/product/oreo-double-stuf-chocolate-sandwich-cookies-1403-oz-1403-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-double-stuf-chocolate-sandwich-cookies-1403-oz-1403-oz - [Utz Sour Cream & Onion Ripple Chip](https://supermarketpuzzle.com/product/utz-sour-cream-onion-ripple-chip-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-sour-cream-onion-ripple-chip-775-oz - [Terra Vegetable Chips, Sweets & Beets, Real 5 oz](https://supermarketpuzzle.com/product/terra-vegetable-chips-sweets-beets-real-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-vegetable-chips-sweets-beets-real-5-oz-5-oz - [Tate's Bake Shop Snickerdoodle Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-snickerdoodle-cookies-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-snickerdoodle-cookies-7-oz-7-oz - [Baked Lays Salt & Vinegar XL](https://supermarketpuzzle.com/product/lays-baked-lays-salt-vinegar-xl-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-baked-lays-salt-vinegar-xl-625-oz - [Herr's Restaurant Style White Corn Tortillas](https://supermarketpuzzle.com/product/herrs-restaurant-style-white-corn-tortillas-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-restaurant-style-white-corn-tortillas-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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