Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Quaker Old Fashioned Oats
Cereal & Breakfast
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Quaker Old Fashioned Oats

Quaker
42 oz
Available at Foodtown
150
Calories
5g
Protein
1g
Sugars
0mg
Sodium
4g
Fiber
4
Ingredients

What You Should Know

Quaker Old Fashioned Oats (42 oz) reads like a pantry staple in American grocery culture: a tall canister with the familiar Quaker man, a clean white and blue label and a resealable lid that promises simplicity. You’ll find it in the breakfast/cereal aisle near granolas, steel-cut oats, pancake mixes and rye or whole-grain flours, often shelved beside other oat varieties and baking staples. It suits everyday shopping trips — budget runs, back-to-school list topping, or a calm weekend restock — and fits breakfasts, quick post-workout bowls, warming weekend porridge, or baking projects like cookies and loafs. Quaker’s brand positioning leans on heritage and trustworthiness: an all-American, multi-generational brand marketed to families, health-conscious eaters and practical shoppers who want reliable whole-grain fuel. The label evokes health halos — “whole grain” messaging and simple ingredient transparency — without child-focused mascots or organic certification on the standard product; it’s presented as straightforward and wholesome rather than trendy. Processing is minimal and plain-language: whole oats that have been steamed and rolled flat so they cook faster. Sensory details emphasize a chewy, hearty texture with a mild nutty flavor; the dry oats are loose and granular, turning into a creamy, comforting porridge when simmered or into chewy overnight oats. Packaging supports ritual use — scoop, simmer or soak, then dress with fruit, nuts, milk or sweetener — and the product often acts as the quiet backbone of breakfast rituals, school-morning routines and thrifty, nourishing home cooking.

Nutrition Facts

Serving Size: 0.5
Servings per Container: 30
Calories150
% Daily Value*
Total Fat3g4%
Saturated Fat0.5g3%
Sodium0mg0%
Total Carbohydrate27g10%
Dietary Fiber4g14%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rolled, Oats..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list is a single whole food (rolled whole grain oats) that undergoes minimal processing (steaming and rolling), consistent with NOVA group 1.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Quaker Old Fashioned Oats

Absolutely! Quaker Old Fashioned Oats are made from whole grain rolled oats, which means they pack a nutritional punch. With 4 grams of dietary fiber and only 1 gram of sugar per serving, they're a wholesome choice for breakfast or a snack. Just remember, 'healthy' can mean different things depending on your dietary goals!

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomecomfortingpractical
$NaN
per package