# Quaker, Instant Oatmeal, Strawberries And Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.40 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-strawberries-and-cream-840-oz - **Slug:** `quaker-instant-oatmeal-strawberries-and-cream-840-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugar, natural flavor, dried cream/nonfat dry milk, color concentrates, preservatives) and is manufactured into instant single-serve packets, fitting the ultra-processed NOVA4 category. ## Review Quaker Instant Oatmeal Strawberries And Cream is a mass-market, single-serve breakfast option you’ll typically find in the cereal and hot-cereal aisle, shelved near other instant oat packets, flavored hot cereals, breakfast bars and pancake mixes. Packaged as a box of colorful, individually wrapped packets, the front art shows bright strawberries and a splash of cream to cue a quick, sweet morning treat. This product fits punctuated, convenience-oriented shopping trips — pick-ups for busy weekday mornings, dorm-room pantries, or last-minute items for a road trip — and often appears in carts assembling quick breakfasts or snackables for kids. Quaker’s brand positioning leans on heritage and trust: family-friendly, widely distributed, and marketed as an easy, comforting start to the day for parents and time-pressed consumers. Label claims typically emphasize “whole grain oats” and simple imagery; packaging calls out “natural flavor” and may give a wholesome appearance, though there’s no organic certification listed. The processing context: these are pre-cooked, instantized oats blended with added sugar, dried dairy and fruit powders and flavorings to rehydrate quickly with hot water or microwave, so they are more processed than plain rolled oats. Sensory notes: the rehydrated porridge is smooth and creamy with a slightly powdery sweetness, soft oat body, occasional chewy freeze-dried or dried strawberry pieces and a mild milky finish; sugar gives a pronounced sweet edge (8 g sugars per serving). Rituals include tearing open a pouch, stirring in hot water or microwaving in a mug, and eating straight from the packet for tidy convenience. Nutrition per serving: about 110 calories and 150 mg sodium. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (Color), Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Strawberries and Cream oatmeal healthy? Well, that depends on what you’re comparing it to! It’s got whole grain oats as the base, which is a great start, but it does contain added sugars (8 grams per serving). If you’re looking for a quick breakfast option that’s comforting and tasty, it fits the bill — just keep in mind moderation is key if you’re watching your sugar intake. ### Is the Strawberries and Cream oatmeal vegan? Nope, this one isn’t vegan-friendly. It contains nonfat dry milk, which adds that creamy flavor but also means it’s off the table for anyone avoiding animal products. If you're seeking a vegan oatmeal option, look for brands that specifically state they’re plant-based. ### Is it gluten-free? No, this oatmeal is not gluten-free. Quaker’s Instant Oatmeal is made with whole grain oats, which typically contain gluten unless specified otherwise. If gluten is a concern for you, be sure to check for certified gluten-free oats instead! ### Does it contain seed oils? Nope, you won’t find any seed oils in the Strawberries and Cream oatmeal. Instead, it relies on whole ingredients like oats and dried strawberries to deliver flavor and texture. This can be a relief for those who prefer to avoid those oils in their diet! ### Does it contain artificial sweeteners? Not at all! This oatmeal skips the artificial sweeteners and sticks to sugar for sweetness. It’s always nice to see a product that doesn’t rely on those tricky substitutes, keeping things a bit more straightforward. ### Is it high in sugar? While it’s not off-the-charts sugary, it does contain 8 grams of added sugars per serving. This is something to consider if you’re keeping an eye on your sugar intake, but it’s not the highest sugar option out there either. It’s all about balance! ### What are healthier alternatives? If you’re looking for a healthier twist, consider making your own oatmeal at home! You can use rolled oats and add fresh fruit, nuts, or a drizzle of honey for sweetness. It’s a great way to control the ingredients and tailor it to your taste buds. ### Can kids eat it? Absolutely! The Strawberries and Cream oatmeal can be a fun and tasty breakfast option for kids. Just keep an eye on portions and pair it with some protein or fruit to round out their meal and keep them fueled for the day. ### Is it good for weight loss? This oatmeal can fit into a weight loss plan, but it’s all about how you incorporate it into your overall diet. It’s relatively low in calories (110 per serving), but be mindful of the added sugars. Pairing it with some protein or healthy fats can help keep you satisfied longer! ### Is it ultra-processed? While it’s not the most 'whole food' option out there, calling it ultra-processed might be a stretch. It does have some preservatives to keep it fresh, but it’s made with recognizable ingredients like oats and strawberries. It's a processed option, yes, but it can still be enjoyed in moderation! ## Related products - [General Mills Cinnamon Toast Crunch Cereal](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-12-oz - [Pearl Milling Company Pancake Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-syrup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-syrup-24-oz - [Pearl Milling Company Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-complete-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-complete-pancake-mix-32-oz - [Barebells Cookies & Cream](https://supermarketpuzzle.com/product/barebells-cookies-cream-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barebells-cookies-cream-194-oz - [Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz - [Purely Elizabeth Organic Ancient Grain Granola Original](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz - [Quaker Life Cereal, Multigrain, Cinnamon](https://supermarketpuzzle.com/product/life-quaker-cereal-multigrain-cinnamon-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-quaker-cereal-multigrain-cinnamon-13-oz - [Quaker Big Chewy Granola Bar, Chocolate Chip](https://supermarketpuzzle.com/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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