# Quaker Instant Oatmeal, Raisins & Spice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.10 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisins-spice-1210-oz - **Slug:** `quaker-instant-oatmeal-raisins-spice-1210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole grain oats and raisins, the product is an industrially processed instant cereal with added sugar and a 'natural flavor' ingredient, indicating formulation and processing typical of ultra-processed foods (NOVA 4). ## Review Quaker Instant Oatmeal, Raisins & Spice is a familiar sight in the breakfast aisle — a branded box of single-serve packets shelved near other instant hot cereals, flavored oatmeal cups, and quick-grab granola bars. It reads like a modern comfort food: a heritage Quaker logo that evokes trust and tradition, paired with copy about simple ingredients and a sustainability pledge. Shoppers reach for it on busy weekday mornings, in back-to-school runs, or when stocking up for storm prep because it promises a warm, quick bowl with minimal effort. The product positions itself toward value-conscious families and nostalgic adults who want a bit of convenience without feeling they’ve abandoned wholesomeness; marketing leans on whole-grain messaging, the added fruit visual, and “natural flavor” wording to create a health halo despite added sugar. The label lacks organic certification and instead uses family-friendly reassurance and sustainability language. In plain terms, this is pre-cooked, convenience-processed oats with added sugar and flavoring to speed preparation and standardize taste. Sensory-wise, the prepared oatmeal is smooth and slightly creamy from the instant oats, punctuated by soft, chewy raisins and a warm spice blend (cinnamon/clove notes) that smells comforting on first stir. Packaging is a cardboard box with tear-open packets — ideal for the microwave or quick stovetop whisking — and the serving ritual is quick: rip, pour, add hot water or microwave, stir, and top with fruit or milk. It sits squarely in American grocery culture as an accessible, everyday breakfast solution. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 14g - **Added sugars:** 8g (16% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor. ## Context tags - **Occasions:** back-to-school, weekend-brunch, storm-prep - **Vibes:** comforting, nostalgic, convenient, wholesome ## FAQ ### Is Quaker Instant Oatmeal, Raisins & Spice healthy? Well, that depends on what 'healthy' means to you! It does offer whole grains and fiber, making it a decent breakfast option compared to sugary cereals. But keep in mind it has 14 grams of total sugars per serving, so it's not exactly a low-sugar choice. Moderation is key! ### Is Quaker Instant Oatmeal, Raisins & Spice vegan? Nope! This oatmeal isn’t vegan, as it contains natural flavors that could potentially be derived from animal sources. If you're strictly plant-based, you might want to look for alternatives that clearly state they're vegan-friendly. ### Is Quaker Instant Oatmeal, Raisins & Spice gluten-free? Unfortunately, this oatmeal is not gluten-free since it contains whole grain oats, which can be cross-contaminated with gluten during processing. If you're avoiding gluten, there are plenty of certified gluten-free oatmeal options available that you might enjoy! ### Does Quaker Instant Oatmeal, Raisins & Spice contain seed oils? Nope, this oatmeal is free from seed oils, which is a plus if you're watching out for those! Seed oils are often found in processed foods and can be a concern for some, so it’s nice to see this product keeping it simple. ### Does it contain artificial sweeteners? Not at all! Quaker Instant Oatmeal, Raisins & Spice sticks to natural sweetness from raisins and added sugar, so there's no need to worry about artificial sweeteners sneaking in there. It’s a straightforward choice if you prefer to keep your breakfast real. ### Is Quaker Instant Oatmeal, Raisins & Spice high in sugar? While it does have 14 grams of total sugars, which includes 8 grams of added sugars, it’s not necessarily 'high' compared to some cereals or snacks. However, if you're watching your sugar intake, it’s worth noting and maybe pairing it with some nuts or seeds to balance it out! ### What are healthier alternatives to Quaker Instant Oatmeal, Raisins & Spice? If you’re looking for something a bit healthier, consider plain rolled oats or steel-cut oats. You can sweeten them naturally with fresh fruit or a drizzle of honey, which gives you more control over sugar content. There are also brands offering unsweetened instant oatmeal options that might fit your needs! ### Can kids eat Quaker Instant Oatmeal, Raisins & Spice? Absolutely! It's a tasty and convenient breakfast option for kids, thanks to its sweet flavor and chewy raisins. Just keep an eye on the sugar content if you're trying to limit sugary breakfasts — maybe add some extra fruit or nuts to amp up the nutrition! ### Is Quaker Instant Oatmeal, Raisins & Spice good for weight loss? It can fit into a weight loss plan, especially if it helps you stay satisfied in the morning. With its fiber content and whole grains, it can help keep you full longer, but be mindful of portion sizes and consider balancing it with protein or healthy fats to enhance satiety. ### Is Quaker Instant Oatmeal, Raisins & Spice ultra-processed? While it’s not as heavily processed as some snacks, it is considered minimally processed. It’s a step up from ultra-processed foods, but still has added sugars and flavors, so if you’re aiming for whole foods, you might want to explore options like plain oats that you can customize at home. ## Related products - [Nature Valley Granola Bars, Crunchy Peanut Butter](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz - [Kelloggs Frosted Mini Wheats Cocoa](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-frosted-cocoa-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-frosted-cocoa-1330-oz - [Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon](https://supermarketpuzzle.com/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz - [McCann's Irish Oatmeal Steel Cut Oatmeal](https://supermarketpuzzle.com/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz - [Purely Elizabeth Granola Cookie Oatmeal Raisin](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz - [Cream fo Wheat Instant To-Go Hot Cereal,Maple Brown Sugar Walnut](https://supermarketpuzzle.com/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz - [Kellogg's Apple Jacks Large Size](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-large-size-1320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-large-size-1320-oz - [Pearl Milling Company Lite Original Syrup 24 fl oz](https://supermarketpuzzle.com/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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