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Quaker Instant Oatmeal, Raisins & Spice
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Raisins & Spice

Quaker
12.10 oz
Available at Foodtown
150
Calories
4g
Protein
14g
Sugars
210mg
Sodium
3g
Fiber
9
Ingredients

What You Should Know

Quaker Instant Oatmeal, Raisins & Spice is a familiar sight in the breakfast aisle — a branded box of single-serve packets shelved near other instant hot cereals, flavored oatmeal cups, and quick-grab granola bars. It reads like a modern comfort food: a heritage Quaker logo that evokes trust and tradition, paired with copy about simple ingredients and a sustainability pledge. Shoppers reach for it on busy weekday mornings, in back-to-school runs, or when stocking up for storm prep because it promises a warm, quick bowl with minimal effort. The product positions itself toward value-conscious families and nostalgic adults who want a bit of convenience without feeling they’ve abandoned wholesomeness; marketing leans on whole-grain messaging, the added fruit visual, and “natural flavor” wording to create a health halo despite added sugar. The label lacks organic certification and instead uses family-friendly reassurance and sustainability language. In plain terms, this is pre-cooked, convenience-processed oats with added sugar and flavoring to speed preparation and standardize taste. Sensory-wise, the prepared oatmeal is smooth and slightly creamy from the instant oats, punctuated by soft, chewy raisins and a warm spice blend (cinnamon/clove notes) that smells comforting on first stir. Packaging is a cardboard box with tear-open packets — ideal for the microwave or quick stovetop whisking — and the serving ritual is quick: rip, pour, add hot water or microwave, stir, and top with fruit or milk. It sits squarely in American grocery culture as an accessible, everyday breakfast solution.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 8
Calories150
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium210mg9%
Total Carbohydrate32g12%
Dietary Fiber3g11%
Total Sugars14g
Added Sugars8g16%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Raisins,, Sugar,, Salt,, Spices,, Natural, Flavor..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although made from whole grain oats and raisins, the product is an industrially processed instant cereal with added sugar and a 'natural flavor' ingredient, indicating formulation and processing typical of ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Quaker Instant Oatmeal, Raisins & Spice

Well, that depends on what 'healthy' means to you! It does offer whole grains and fiber, making it a decent breakfast option compared to sugary cereals. But keep in mind it has 14 grams of total sugars per serving, so it's not exactly a low-sugar choice. Moderation is key!

Perfect For

back-to-school
weekend-brunch
storm-prep

Vibe:

comfortingnostalgicconvenientwholesome
$NaN
per package