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Quaker Instant Oatmeal, Original 10 Count
Cereal & Breakfast
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Original 10 Count

Quaker
9.80 oz
Available at Foodtown
100
Calories
4g
Protein
75mg
Sodium
3g
Fiber
8
Ingredients

What You Should Know

Quaker Instant Oatmeal, Original (10-count, 9.8 oz) is a familiar sight in the breakfast aisle — a small rectangular box of individually wrapped single-serve packets stacked near other hot cereals, instant grits, and quick-cook grains. Shoppers pull it from shelves near pancake mixes and breakfast bars when they want a fast, warm morning option. It fits into quick grocery runs, back-to-school shopping lists, and pantry-stocking for low-effort breakfasts or emergency food supplies. The Quaker brand carries a long-standing, family-oriented American heritage: trusted, mainstream, and marketed toward busy adults and caregivers who value convenience and a simple, wholesome image. Packaging emphasizes whole grain oats and a plain “original” flavor, with no child-specific cartoon characters or organic certification — instead it leans on a clean, modest health halo (whole grain, low sugar or unsweetened) and recognizable branding rather than artisanal or organic claims. In processing terms it’s pre-cooked and dried for speed — more processed than old-fashioned rolled oats but without colorful flavorings or sugary additives. Sensory-wise the prepared oatmeal yields a smooth, creamy porridge with a mild toasted-oat aroma and a soft, slightly pasty texture; the taste is gently oat-forward with a hint of salt and neutral mineral notes from fortified calcium and iron. Rituals around it are quick and domestic: tearing open a packet, stirring into boiling water or microwaving, and then customizing with fruit, nuts, milk, or sweetener. Its story in American grocery culture is as a dependable, convenient staple for simple, comforting breakfasts.

Nutrition Facts

Serving Size: 1
Servings per Container: 10
Calories100
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium75mg3%
Total Carbohydrate18g7%
Dietary Fiber3g11%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Calcium, Carbonate,, Salt,, Reduced, Iron..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Pre-cooked, packaged instant oats with added minerals and salt are processed for convenience but contain no industrial flavorings or emulsifiers; this places them in NOVA group 3 (processed foods) rather than ultra-processed.

Daily Ritual

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Common Questions about Quaker Instant Oatmeal, Original 10 Count

Quaker Instant Oatmeal is a solid choice for a breakfast option, especially if you're looking for something quick and easy. With just 100 calories per serving and a decent amount of fiber, it can keep you feeling satisfied. It's all about balance, though — pairing it with some fresh fruit or nuts can amp up the nutrition!

Perfect For

back-to-school
meal-prep-sunday
road-trip

Vibe:

convenientcomfortingwholesome
$NaN
per package