# Quaker Instant Oatmeal, Maple & Brown Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.10 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-maple-brown-sugar-1210-oz - **Slug:** `quaker-instant-oatmeal-maple-brown-sugar-1210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Instant oats with added sugar and 'natural flavor' and industrial processing to make a ready-to-prepare product align with ultra-processed foods (NOVA 4). The short ingredient list belies the processing and flavoring steps that standardize taste and shelf stability. ## Review Quaker Instant Oatmeal, Maple & Brown Sugar sits in the breakfast aisle among instant hot cereals, pancake mixes and quick-grab granolas — often on mid-shelf near other single-serve oatmeal packets and toaster pastries. Shoppers reach for it during busy weekday mornings, back-to-school runs, storm-prep stocking or quick road-trip lists when a warm, portable breakfast is needed. The Quaker name brings a long-standing heritage vibe: a mainstream, family-friendly brand positioned as reliable and approachable, aimed at time-pressed parents and students who want a familiar, comforting start to the day. The label leans on classic health halos — “whole grain oats” and simple ingredient styling — and the flavor name (“Maple & Brown Sugar”) signals indulgence; there’s no organic seal on this SKU and the packaging highlights convenience over specialty claims. In plain terms the product is an instant, ready-to-cook cereal made from pre-processed oats with added sweetener and flavoring to speed preparation and standardize taste. Sensory details: the opened packet releases a warm, sugary-maple aroma; once mixed with hot water or brief microwaving it yields a smooth, slightly creamy porridge with soft, easily dissolved oat bits and a sweet finish from the brown sugar; sodium and sweetness are noticeable compared with plain oats. Packaging is typically single-serve foil packets inside a box or canister, encouraging a quick ritual — tear, pour, add water, stir — which makes it a go-to for rushed mornings, dorm rooms, or a nostalgic, mug-based breakfast. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Salt, Natural Flavor. ## Context tags - **Occasions:** back-to-school, storm-prep, road-trip - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Quaker Instant Oatmeal, Maple & Brown Sugar healthy? Well, 'healthy' is a bit subjective, isn't it? This oatmeal packs a decent amount of whole grain oats and some fiber, which is great for keeping you full. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Quaker Instant Oatmeal, Maple & Brown Sugar vegan? Nope, this oatmeal isn't vegan. While it doesn't contain any animal products, it's not certified as such. If veganism is your thing, you might want to look for a different option that specifically states it's vegan-friendly. ### Is Quaker Instant Oatmeal, Maple & Brown Sugar gluten-free? Unfortunately, this oatmeal isn't gluten-free. It contains whole grain oats, which are often processed in facilities that handle gluten-containing grains. If you're sensitive to gluten, steer clear of this one and seek out certified gluten-free oats instead. ### Does it contain seed oils? Nope, you're in the clear! Quaker Instant Oatmeal, Maple & Brown Sugar doesn't contain any seed oils. It keeps things simple with just oats, sugar, salt, and natural flavors, so you won't find any of those controversial oils lurking in the ingredients list. ### Does it contain artificial sweeteners? Not at all! This oatmeal skips the artificial sweeteners and relies on good old sugar for sweetness. If you're a fan of the natural stuff, this is a plus, as it keeps the ingredient list clean and straightforward. ### Is it high in sugar? It does have some sugar, with 12 grams per serving, which is on the higher side for breakfast options. While it's not off the charts, if you’re watching your sugar intake, you might want to balance it out with some protein or healthy fats in your meal. ### What are healthier alternatives? If you're looking for alternatives, consider plain rolled oats or steel-cut oats that you can customize with your own toppings, like fruits or nuts. These options tend to have less sugar and more fiber, giving you a more wholesome breakfast experience that you can tailor to your taste. ### Can kids eat it? Absolutely! Quaker Instant Oatmeal, Maple & Brown Sugar can be a quick and easy breakfast for kids. Just keep an eye on portion sizes, especially if you’re monitoring sugar intake, and maybe add some fruit for added nutrients and fun. ### Is it good for weight loss? It can be part of a weight loss plan, but moderation is key! The fiber from the oats can help keep you full, but those added sugars might not be the best choice if you're trying to shed pounds. Pair it with some protein or healthy fats to create a more balanced meal. ### Is it ultra-processed? While Quaker Instant Oatmeal is convenient, it's not considered ultra-processed. It’s made with whole grain oats and a few other simple ingredients, which is a step away from those heavily processed snacks that are loaded with preservatives and artificial additives. So, it's got that going for it! ## Related products - [Kelloggs Special K Red Berries](https://supermarketpuzzle.com/product/special-k-kelloggs-red-berries-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-red-berries-1140-oz - [Kellogg's Frosted Flakes Entry Size](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-entry-size-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-entry-size-12-oz - [General Mills Cheerios Cereal](https://supermarketpuzzle.com/product/cheerioats-general-mills-cheerios-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerioats-general-mills-cheerios-cereal-18-oz - [Bob's Red Mill Organic Rolled Oats, Old Fashioned](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-rolled-oats-old-fashioned-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-rolled-oats-old-fashioned-16-oz - [Quaker Instant Oatmeal, Apples & Cinnamon](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-apples-cinnamon-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-apples-cinnamon-1210-oz - [Quaker Quick Oats](https://supermarketpuzzle.com/product/quaker-quick-oats-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-quick-oats-18-oz - [Quaker Instant Oatmeal, Low Sugar Variety Pack](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-low-sugar-variety-pack-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-low-sugar-variety-pack-930-oz - [General Mills Cinnamon Toast Crunch Cereal, Large Size](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-large-size-1680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-large-size-1680-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md