Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Quaker Instant Oatmeal, Maple & Brown Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Maple & Brown Sugar

Quaker
12.10 oz
Available at Foodtown
160
Calories
4g
Protein
12g
Sugars
260mg
Sodium
3g
Fiber
7
Ingredients

What You Should Know

Quaker Instant Oatmeal, Maple & Brown Sugar sits in the breakfast aisle among instant hot cereals, pancake mixes and quick-grab granolas — often on mid-shelf near other single-serve oatmeal packets and toaster pastries. Shoppers reach for it during busy weekday mornings, back-to-school runs, storm-prep stocking or quick road-trip lists when a warm, portable breakfast is needed. The Quaker name brings a long-standing heritage vibe: a mainstream, family-friendly brand positioned as reliable and approachable, aimed at time-pressed parents and students who want a familiar, comforting start to the day. The label leans on classic health halos — “whole grain oats” and simple ingredient styling — and the flavor name (“Maple & Brown Sugar”) signals indulgence; there’s no organic seal on this SKU and the packaging highlights convenience over specialty claims. In plain terms the product is an instant, ready-to-cook cereal made from pre-processed oats with added sweetener and flavoring to speed preparation and standardize taste. Sensory details: the opened packet releases a warm, sugary-maple aroma; once mixed with hot water or brief microwaving it yields a smooth, slightly creamy porridge with soft, easily dissolved oat bits and a sweet finish from the brown sugar; sodium and sweetness are noticeable compared with plain oats. Packaging is typically single-serve foil packets inside a box or canister, encouraging a quick ritual — tear, pour, add water, stir — which makes it a go-to for rushed mornings, dorm rooms, or a nostalgic, mug-based breakfast.

Nutrition Facts

Serving Size: 1
Servings per Container: 8
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium260mg11%
Total Carbohydrate33g12%
Dietary Fiber3g11%
Total Sugars12g
Added Sugars12g24%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Salt,, Natural, Flavor..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Instant oats with added sugar and 'natural flavor' and industrial processing to make a ready-to-prepare product align with ultra-processed foods (NOVA 4). The short ingredient list belies the processing and flavoring steps that standardize taste and shelf stability.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Quaker Instant Oatmeal, Maple & Brown Sugar

Well, 'healthy' is a bit subjective, isn't it? This oatmeal packs a decent amount of whole grain oats and some fiber, which is great for keeping you full. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation.

Perfect For

back-to-school
storm-prep
road-trip

Vibe:

comfortingconvenientnostalgic
$NaN
per package