
Quaker Cereal, Oatmeal Squares, Honey Nut
What You Should Know
Quaker Oatmeal Squares Honey Nut is a mass‑market boxed cereal you’ll find on the supermarket cereal aisle, shelved alongside other branded sweetened oat and granola-style cereals and often near breakfast bars and pancake mixes. The box (14.5 oz) contains a sealed plastic bag of crunchy, bite‑sized squares that eat well with cold milk, yogurt, or by the handful as a snack. The honey‑nut flavor gives a warm brown‑sugar sweetness with a toasty oat/wheat backbone and a satisfying crunch that softens when soaked in milk. Marketing leans on a wholesome, family‑friendly story — front‑of‑box “100% Whole Grain” claims, “naturally flavored” language, and added vitamins and minerals — positioning it as a convenient, heart‑healthy breakfast for busy families and school‑age kids. Bright, kid‑appealing colors (and the inclusion of Yellow 5 and Yellow 6) and upbeat copy make it feel child‑friendly even though it is not organic; the label also notes “partially produced with genetic engineering.” Ingredient cues like brown sugar, maltodextrin, natural flavor, and BHT reveal a modern processed food formulation. In plain terms, this is a highly processed packaged cereal designed for ease and consistency rather than minimal processing. Typical uses include quick weekday breakfasts, school lunchbox additions, or cereal‑and‑milk snacks on road trips. Rituals around it are simple: pour a bowl, add milk, maybe top with fruit, or stow a snack bag for later. The product sits culturally between convenience and nostalgia — a familiar pantry staple in many American households.
Nutrition Facts
Ingredients
Whole, Grain, Oat, Flour,, Whole, Wheat, Flour,, Brown, Sugar,, Sugar,, Maltodextrin,, Malted, Barley, Extract,, Natural, Flavor,, Molasses,, Salt,, Calcium, Carbonate,, Sodium, Bicarbonate,, Yellow, 5,, Sodium, Ascorbate,, Reduced, Iron,, Yellow, 6,, Alpha, Tocopheryl, Acetate, (Vitamin, E),, BHT, (Preservative),, Niacinamide, (Vitamin, B3),, Zinc, Oxide,, Thiamin, Mononitrate, (Vitamin, B1),, Folic, Acid,, Pyridoxine, Hydrochloride, (Vitamin, B6),, Vitamin, A, Palmitate,, Riboflavin, (Vitamin, B2)..
Flagged Ingredients:
- •BHT - Synthetic preservative
- •Yellow 5 - Artificial coloring
- •Yellow 6 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, natural flavors, colorants, BHT) and is formulated and packaged in ways typical of ultraprocessed foods, placing it in NOVA group 4.
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Common Questions about Quaker Cereal, Oatmeal Squares, Honey Nut
That's a great question! Quaker Oatmeal Squares can be considered a decent breakfast option, especially since they pack in 5 grams of dietary fiber and 6 grams of protein per serving. However, whether they're 'healthy' really depends on your overall diet and what you're comparing them to. If you're looking for something quick that still offers some fiber, they can fit the bill!
