# Quaker Cereal, Oatmeal Squares, Honey Nut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-cereal-oatmeal-squares-honey-nut-1450-oz - **Slug:** `quaker-cereal-oatmeal-squares-honey-nut-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, natural flavors, colorants, BHT) and is formulated and packaged in ways typical of ultraprocessed foods, placing it in NOVA group 4. ## Review Quaker Oatmeal Squares Honey Nut is a mass‑market boxed cereal you’ll find on the supermarket cereal aisle, shelved alongside other branded sweetened oat and granola-style cereals and often near breakfast bars and pancake mixes. The box (14.5 oz) contains a sealed plastic bag of crunchy, bite‑sized squares that eat well with cold milk, yogurt, or by the handful as a snack. The honey‑nut flavor gives a warm brown‑sugar sweetness with a toasty oat/wheat backbone and a satisfying crunch that softens when soaked in milk. Marketing leans on a wholesome, family‑friendly story — front‑of‑box “100% Whole Grain” claims, “naturally flavored” language, and added vitamins and minerals — positioning it as a convenient, heart‑healthy breakfast for busy families and school‑age kids. Bright, kid‑appealing colors (and the inclusion of Yellow 5 and Yellow 6) and upbeat copy make it feel child‑friendly even though it is not organic; the label also notes “partially produced with genetic engineering.” Ingredient cues like brown sugar, maltodextrin, natural flavor, and BHT reveal a modern processed food formulation. In plain terms, this is a highly processed packaged cereal designed for ease and consistency rather than minimal processing. Typical uses include quick weekday breakfasts, school lunchbox additions, or cereal‑and‑milk snacks on road trips. Rituals around it are simple: pour a bowl, add milk, maybe top with fruit, or stow a snack bag for later. The product sits culturally between convenience and nostalgia — a familiar pantry staple in many American households. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 7 - **Calories:** 210 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 9g - **Protein:** 6g ## Ingredients Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), BHT (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2). ## Flagged ingredients - **BHT** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Quaker Oatmeal Squares, Honey Nut healthy? That's a great question! Quaker Oatmeal Squares can be considered a decent breakfast option, especially since they pack in 5 grams of dietary fiber and 6 grams of protein per serving. However, whether they're 'healthy' really depends on your overall diet and what you're comparing them to. If you're looking for something quick that still offers some fiber, they can fit the bill! ### Is Quaker Oatmeal Squares, Honey Nut vegan? Nope, these tasty squares aren't vegan. They contain ingredients like whole grain oat flour and whole wheat flour, but they also include other components that may not fit a strict vegan diet. If you're avoiding animal products, it’s best to keep looking for a different breakfast option! ### Are Quaker Oatmeal Squares, Honey Nut gluten-free? Unfortunately, Quaker Oatmeal Squares aren't gluten-free. They contain whole wheat flour, which has gluten. So if you're on a gluten-free diet, you might want to skip these and opt for something that’s specifically labeled gluten-free! ### Does Quaker Oatmeal Squares, Honey Nut contain seed oils? Nope, you'll be happy to know that these squares don't contain seed oils. Instead, they rely on whole grain ingredients and natural flavors to deliver that satisfying crunch. So you can enjoy them without worrying about those pesky seed oils! ### Does Quaker Oatmeal Squares, Honey Nut contain artificial sweeteners? No artificial sweeteners here! These squares get their sweetness from brown sugar and sugar, which are more traditional sweeteners. It’s nice to know you’re not getting any of those funky, synthetic sweeteners in your breakfast! ### Is Quaker Oatmeal Squares, Honey Nut high in sugar? Not really! Each serving has 9 grams of total sugar, which is fairly moderate for a cereal. While it's not sugar-free, it's not overly sugary either, especially compared to some other cereals out there that can have double or even triple that amount! ### What are healthier alternatives to Quaker Oatmeal Squares, Honey Nut? If you're looking for alternatives, consider cereals that are higher in whole grains and lower in sugar, like plain oatmeal or granola with nuts and seeds. You could also try cereals that are specifically labeled as organic or gluten-free, depending on your dietary needs. Just remember, it's all about balance! ### Can kids eat Quaker Oatmeal Squares, Honey Nut? Absolutely! Quaker Oatmeal Squares can be a fun and crunchy breakfast for kids. Just keep an eye on portion sizes, as they can be a bit sweet, and pair them with some fruit or yogurt to add nutrition and balance to their meal! ### Is Quaker Oatmeal Squares, Honey Nut good for weight loss? They can be part of a weight loss plan, especially since they offer some fiber and protein to help keep you feeling full. However, moderation is key! Pairing them with a protein source like Greek yogurt or some fruit can make for a more balanced meal that supports your weight loss goals. ### Is Quaker Oatmeal Squares, Honey Nut ultra-processed? Yes, these squares fall into the category of ultra-processed foods, mainly because they contain added sugars and preservatives like BHT. But hey, not all processed foods are created equal! Just enjoy them in moderation as part of a varied diet, and you’ll be just fine. ## Related products - [Post HBO Maple Pecan](https://supermarketpuzzle.com/product/post-hbo-maple-pecan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-maple-pecan-12-oz - [Quaker Instant Oatmeal, Original 10 Count](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-original-10-count-980-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-original-10-count-980-oz - [Post HBO Almond](https://supermarketpuzzle.com/product/post-hbo-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almond-12-oz - [Quaker Instant Oatmeal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-maple-brown-sugar-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-maple-brown-sugar-1210-oz - [Kelloggs Special K Red Berries](https://supermarketpuzzle.com/product/special-k-kelloggs-red-berries-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-red-berries-1140-oz - [Kellogg's Frosted Flakes Entry Size](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-entry-size-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-entry-size-12-oz - [General Mills Cheerios Cereal](https://supermarketpuzzle.com/product/cheerioats-general-mills-cheerios-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerioats-general-mills-cheerios-cereal-18-oz - [Bob's Red Mill Organic Rolled Oats, Old Fashioned](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-rolled-oats-old-fashioned-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-rolled-oats-old-fashioned-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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