# Purely Elizabeth Oatmeal Cup Dark Chocolate Chunk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Purely Elizabeth - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.76 oz - **Human page:** https://supermarketpuzzle.com/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz - **Slug:** `purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz` ## NOVA classification **NOVA 3** - Processed foods The cup is made mostly from recognizable, organic whole ingredients (oats, seeds, grains) but includes added sugar, an extracted fiber (chicory root powder), puffed/preprocessed components and single-serve industrial packaging, placing it in the 'processed' category rather than minimally processed or heavily formulated ultra-processed. ## Review A single-serve Purely Elizabeth Oatmeal Cup in Dark Chocolate Chunk reads like a premium, grab-and-go breakfast option on a Sunday morning or a weekday commute. You'd find it in the breakfast/instant cereal aisle or in an endcap near other convenience oatmeal cups, organic granola bars, and single-serve coffee and tea — sometimes also shelved with gluten-free products. It suits quick breakfasts, packed-lunch add-ons, road-trip snack packs, or a post-workout warm-up when you want something more substantial than a bar. Purely Elizabeth positions itself as a health-forward, slightly upscale natural brand aimed at millennials and busy parents who value organic sourcing, fair-trade chocolate, and trendy seed mixes; marketing leans on clean-label, eco-conscious imagery and lifestyle photography. The label wears a health halo: organic ingredient stars, “Certified Gluten-Free,” visible seeds and grains on the front, and artisanal phrasing that downplays industrial processing. In plain terms it’s a packaged instant oatmeal cup — precooked, puffed grains and a pre-mixed blend — so it’s processed into a convenient format. Expect a layered sensory profile: the oat base is soft and porridge-like after hot water or microwaving, scattered with nutty, crunchy flax and chia; puffed amaranth and quinoa add light pop, while dark chocolate chunks provide bittersweet pockets that soften and melt; a hint of sea salt and coconut sugar balances sweetness. Packaged in a small paper/plastic-lined cup with a peel lid, the ritual is fast — heat, stir, and eat from the container — making it feel practical yet a touch indulgent in the morning rush. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 6g ## Ingredients Certified Gluten-Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*. * Organic Ingredient. ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Dark Chocolate Chunk oatmeal cup healthy? The Dark Chocolate Chunk oatmeal cup can definitely fit into a healthy breakfast or snack option! With 7 grams of fiber and a mix of whole food ingredients like oats, chia seeds, and flax seeds, it provides a nutritious kick-start to your day. Just remember, 'healthy' can mean different things depending on your dietary needs, so it’s always good to consider your overall diet. ### Is the Dark Chocolate Chunk oatmeal cup vegan? Yes, this oatmeal cup is totally vegan! It’s made with plant-based ingredients like oats, coconut sugar, and dark chocolate, so you can enjoy it without worrying about any animal products sneaking in. ### Is the Dark Chocolate Chunk oatmeal cup gluten-free? Absolutely! This oatmeal cup is made with certified gluten-free oats, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to check for cross-contamination if you're super sensitive! ### Does the Dark Chocolate Chunk oatmeal cup contain seed oils? Nope, this oatmeal cup is free from seed oils! It focuses on wholesome ingredients without the added fats that you might find in some processed foods, which is a win for those looking to keep their meals clean and simple. ### Does the Dark Chocolate Chunk oatmeal cup have artificial sweeteners? Not at all! You won’t find any artificial sweeteners here; it’s sweetened naturally with coconut sugar. This means you get a touch of sweetness without the chemical aftertaste that can come with some sugar substitutes. ### Is the Dark Chocolate Chunk oatmeal cup high in sugar? While it does contain 7 grams of sugar, which is from natural sources like coconut sugar and dark chocolate, it’s not considered high in sugar overall. It’s important to balance this with its fiber content, which helps slow sugar absorption and keeps you feeling full. ### What are some healthier alternatives to the Dark Chocolate Chunk oatmeal cup? If you're looking for alternatives, consider oatmeal topped with fresh fruit and nuts for a homemade version, or a plain oatmeal cup with a sprinkle of cinnamon. Those options can give you more control over sweetness and toppings, but if you're short on time, this oatmeal cup is a pretty solid choice! ### Can kids eat the Dark Chocolate Chunk oatmeal cup? Definitely! The Dark Chocolate Chunk oatmeal cup is a kid-friendly option, with its sweet chocolatey flavor and nutritious ingredients. Just keep an eye on portion sizes and pair it with some fruit or a glass of milk for a balanced breakfast. ### Is the Dark Chocolate Chunk oatmeal cup good for weight loss? This oatmeal cup can be a part of a weight loss plan, especially since it's high in fiber, which can help keep you feeling full. Just remember to watch your overall calorie intake and pair it with other nutritious foods throughout the day. ### Is the Dark Chocolate Chunk oatmeal cup ultra-processed? Not really! This oatmeal cup is considered minimally processed, focusing on whole ingredients without a long list of additives. It’s a step up from many breakfast options you might find on the shelf, making it a more wholesome choice. ## Related products - [Bear Naked 100% Natural Granola, Maple Pecan](https://supermarketpuzzle.com/product/bear-naked-100-natural-granola-maple-pecan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-100-natural-granola-maple-pecan-12-oz - [Nature's Path Organic Cereal, Flax Plus Multibran Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz - [Purely Elizabeth Hot Cereal Superfood Oatmeal Hot Water Microwave Overnight Tub](https://supermarketpuzzle.com/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz - [Barbara's Bakery Puffins Cereal, Peanut Butter](https://supermarketpuzzle.com/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz - [Fiber One 90 Calorie Brownies, Chocolate Fudge](https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz - [Junkless Bar Granola Peanut Butter Chocolate Chip Chewy](https://supermarketpuzzle.com/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz - [King Arthur Pancake Mix](https://supermarketpuzzle.com/product/king-arthur-baking-company-pancake-mix-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-pancake-mix-15-oz - [Post Great Grains Cereal Cranberry Almond Crunch](https://supermarketpuzzle.com/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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