Mixed Berry Superfood Oatmeal Cup, 1.76 OZ
What You Should Know
You'd spot this single-serve cup in the breakfast or natural foods aisle — an easy grab for busy mornings, dorm rooms, or office desks. It gives a wholesome, slightly nostalgic berry-oat vibe but the puffed grains, freeze-dried fruit with added sugar/oil, and chicory root powder hint at manufactured textures and convenience-oriented processing.
Nutrition Facts
Ingredients
CERTIFIED, GLUTEN-FREE, OATS*, COCONUT, SUGAR*, FLAX, SEEDS*, CHIA, SEEDS*, CHICORY, ROOT, POWDER, DRIED, BLUEBERRIES, (BLUEBERRIES,, SUGAR,, SUNFLOWER, OIL), FREEZE, DRIED, STRAWBERRIES, FREEZE, DRIED, RASPBERRIES, SEA, SALT, QUINOA, FLAKES*, PUFFED, AMARANTH*..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains primarily whole-grain ingredients and seeds but also added sugars and processed components like chicory root powder and sugared freeze-dried fruit; the puffed and instant format signals industrial processing typical of NOVA 3 (processed foods) rather than fully ultra-processed formulations.
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Common Questions about Mixed Berry Superfood Oatmeal Cup, 1.76 OZ
That depends on your definition of healthy! This oatmeal cup is packed with fiber and protein, making it a filling choice for breakfast or a snack. It's a great option if you're looking for a quick, wholesome meal that won't break the calorie bank — just keep in mind that 'healthy' is subjective and should fit your individual dietary needs!