# Mixed Berry Superfood Oatmeal Cup, 1.76 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PURELY ELIZABETH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/purely-elizabeth-mixed-berry-superfood-oatmeal-cup-176-oz
- **Slug:** `purely-elizabeth-mixed-berry-superfood-oatmeal-cup-176-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains primarily whole-grain ingredients and seeds but also added sugars and processed components like chicory root powder and sugared freeze-dried fruit; the puffed and instant format signals industrial processing typical of NOVA 3 (processed foods) rather than fully ultra-processed formulations.

## Review

You'd spot this single-serve cup in the breakfast or natural foods aisle — an easy grab for busy mornings, dorm rooms, or office desks. It gives a wholesome, slightly nostalgic berry-oat vibe but the puffed grains, freeze-dried fruit with added sugar/oil, and chicory root powder hint at manufactured textures and convenience-oriented processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 9g
- **Protein:** 5g

## Ingredients

CERTIFIED GLUTEN-FREE OATS* COCONUT SUGAR* FLAX SEEDS* CHIA SEEDS* CHICORY ROOT POWDER DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL) FREEZE DRIED STRAWBERRIES FREEZE DRIED RASPBERRIES SEA SALT QUINOA FLAKES* PUFFED AMARANTH*.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Is the Mixed Berry Superfood Oatmeal Cup healthy?

That depends on your definition of healthy! This oatmeal cup is packed with fiber and protein, making it a filling choice for breakfast or a snack. It's a great option if you're looking for a quick, wholesome meal that won't break the calorie bank — just keep in mind that 'healthy' is subjective and should fit your individual dietary needs!

### Is the Mixed Berry Superfood Oatmeal Cup vegan?

Yes, absolutely! This oatmeal cup is entirely plant-based, so you can enjoy it guilt-free whether you're a full-time vegan or just trying to eat more plant foods. No animal products in sight!

### Is the Mixed Berry Superfood Oatmeal Cup gluten-free?

You bet! This oatmeal is made with certified gluten-free oats, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just remember to always check the packaging for any cross-contamination warnings if you're particularly sensitive.

### Does the Mixed Berry Superfood Oatmeal Cup contain seed oils?

Yes, it contains sunflower oil, which is a seed oil. While some folks might be wary of seed oils, it's important to note that sunflower oil is commonly used in food products for its light flavor and stability. In moderation, it’s generally considered fine to consume!

### Does the Mixed Berry Superfood Oatmeal Cup contain artificial sweeteners?

Nope, no artificial sweeteners here! Instead, it uses coconut sugar, which adds a touch of sweetness without any synthetic ingredients. It's a more natural way to satisfy your sweet tooth while keeping things wholesome.

### Is the Mixed Berry Superfood Oatmeal Cup high in sugar?

Not really! With only 9 grams of total sugars per serving, it's not considered high in sugar. Plus, most of that sweetness comes from the natural sugars found in the dried fruits, which is a much better option than refined sugars.

### What are healthier alternatives to the Mixed Berry Superfood Oatmeal Cup?

If you're looking for alternatives, consider overnight oats made from whole ingredients or a homemade oatmeal bowl where you control the sweetness and toppings. You can also try plain oats and add your own fresh fruits and nuts for a customized, nutrient-packed breakfast!

### Can kids eat the Mixed Berry Superfood Oatmeal Cup?

Absolutely! This oatmeal cup is a kid-friendly option, packed with fruit flavors and good nutrition. It's a great way to introduce them to healthy eating habits while still being delicious and fun!

### Is the Mixed Berry Superfood Oatmeal Cup good for weight loss?

It can be a helpful part of a weight loss plan! With 190 calories, 6 grams of fiber, and 5 grams of protein, it can keep you feeling full and satisfied, which is key when you’re trying to shed a few pounds. Just remember to consider it as part of your overall diet!

### Is the Mixed Berry Superfood Oatmeal Cup ultra-processed?

Not really! While it is processed to some degree, it's made with minimally processed ingredients and doesn't contain preservatives or artificial additives. This makes it a more wholesome choice compared to many other convenience foods out there.

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